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mavcoed cooking light

(14 Recipes) Created by HAWAIIMOMMY1

Recipes in this Collection

Good 3.8/5
(6 ratings)

Super easy, low fat, comfort food

Submitted by BLAZEHEROKITY

Carbs: 40.3g | Fat: 5.8g | Fiber: 3g | Protein: 31.6g | Calories: 350.1
Very Good 4.9/5
(10 ratings)

The original recipe was taken from Taste of Home; however, I changed it up a little bit to lower the calories. I found that the bread was the key issue so the nutritional information is calculated for a single patty, no bread. Use whatever bread you like and just make sure you add it on to your calorie count.

Submitted by CRIS76

Carbs: 3.1g | Fat: 4.1g | Fiber: 0.2g | Protein: 9.4g | Calories: 92
Incredible! 5.0/5
(1 rating)

Submitted by KATHYBRANNING

Carbs: 31.5g | Fat: 6.3g | Fiber: 3.2g | Protein: 11.6g | Calories: 229.8
Very Good 4.0/5
(3 ratings)

Submitted by LADEBONIS

Carbs: 11.5g | Fat: 9g | Fiber: 0.6g | Protein: 30.5g | Calories: 255.7
This recipe has been marked private.
Very Good 4.8/5
(4 ratings)

Submitted by EDMINN

Carbs: 1.5g | Fat: 16.3g | Fiber: 0g | Protein: 68.8g | Calories: 442.7
Deb's Chicken Enchilada Casserole
Incredible! 5.0/5
(1 rating)

Submitted by DEBKING37

Carbs: 22.3g | Fat: 8.7g | Fiber: 3.1g | Protein: 18.4g | Calories: 239.6
Incredible! 5.0/5
(2 ratings)

Submitted by DDAYS1762

Carbs: 34.3g | Fat: 8.1g | Fiber: 1g | Protein: 22.8g | Calories: 292.1
Incredible! 5.0/5
(1 rating)

Easy meal that taste great

Submitted by ERRYNDS

Carbs: 34.6g | Fat: 4.8g | Fiber: 4.3g | Protein: 11.2g | Calories: 221.8
Good 3.8/5
(11 ratings)

Submitted by ANNIE_1015

Carbs: 33.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.6g | Calories: 221.3
Very Good 4.5/5
(118 ratings)

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.

Submitted by NANADEB49

Carbs: 9.8g | Fat: 3.2g | Fiber: 0.5g | Protein: 38.3g | Calories: 221.2
Diet Coke Sloppy Joes
Very Good 4.4/5
(338 ratings)

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
Tropical Grilled Chicken
Very Good 4.5/5
(149 ratings)

We love shredding this sweet and savory chicken to turn it into tacos, but it's also delicious as is with a side of grilled veggies.

Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 3.4g | Fiber: 3.5g | Protein: 27.5g | Calories: 264.8
This recipe has been marked private.
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