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Sweets 4 Sandy

Sweets 4 Sandy

(42 Recipes) Created by NOLAGEM

Recipes in this Collection

Very Good 4.6/5
(61 ratings)

Cookbook creator says: Shake it up with some good music! Add some fruit!

Submitted by LOVERLYLOLA

Carbs: 18.6g | Fat: 0.2g | Fiber: 0g | Protein: 4.2g | Calories: 94.1
Very Good 4.0/5
(71 ratings)

Cookbook creator says: No artificial sweeteners for me, I'm allergic to them...so, brown sugar or honey sounds good, with pumpkin pie spice, or cinnamon, and cloves.

Submitted by LEANLIVIN

Carbs: 27.6g | Fat: 6.5g | Fiber: 1.8g | Protein: 4.6g | Calories: 187.3
Good 3.7/5
(25 ratings)

Cookbook creator says: Use wheat bread, raisins instead of dates, more pumpkin pie spice,and the whole eggs

Submitted by JEZEBEL47

Carbs: 39.3g | Fat: 0.5g | Fiber: 4g | Protein: 2.6g | Calories: 165.2
(no ratings)

Cookbook creator says: use any bread, any fruit, and a little sugar instead of stevia

Submitted by BJLEWIS1

Carbs: 31.5g | Fat: 11.9g | Fiber: 1.9g | Protein: 9.2g | Calories: 263.3
Very Good 4.4/5
(8 ratings)

Cookbook creator says: sub the splenda, add cinnamon

Submitted by RDMMCB

Carbs: 20.7g | Fat: 2.5g | Fiber: 4.1g | Protein: 5g | Calories: 118.7
Whole Wheat Pumpkin Spice Pancakes
Very Good 4.4/5
(129 ratings)

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by AASLP___

Carbs: 16.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.3g | Calories: 74.1
Very Good 4.2/5
(45 ratings)

Cookbook creator says: I have to leave out the red peppers(allergies).Adding veggies is great though!

Carbs: 23.3g | Fat: 11.1g | Fiber: 4.4g | Protein: 7.8g | Calories: 210.8
Cinnamon Apple Muffins
Very Good 4.2/5
(53 ratings)

Cookbook creator says: use honey or brown sugar

Submitted by JESSICCA723

Carbs: 19.3g | Fat: 0.9g | Fiber: 2.1g | Protein: 2.9g | Calories: 85.7
Very Good 4.1/5
(92 ratings)

A low fat version of an all-time favorite.

Submitted by GGKIDS7

Carbs: 16.9g | Fat: 1.8g | Fiber: 1.7g | Protein: 3.8g | Calories: 96.9
Very Good 4.0/5
(3 ratings)

Cookbook creator says: glutenfree

Submitted by DAPRUE1

Carbs: 25.8g | Fat: 7.5g | Fiber: 2g | Protein: 3.5g | Calories: 176.2
Incredible! 5.0/5
(1 rating)

Cookbook creator says: glutenfree

Submitted by DAKOTAGRRL

Carbs: 17.3g | Fat: 1.7g | Fiber: 1.3g | Protein: 5.4g | Calories: 104.3
95 Calorie Carrot Ginger Muffins
Very Good 4.3/5
(94 ratings)

Think carrot cake, but without the guilt!

Submitted by SQUIRRELLYPOO

Carbs: 19.9g | Fat: 2.5g | Fiber: 1.4g | Protein: 2g | Calories: 99.6
Spice Cookies
Very Good 4.0/5
(61 ratings)

Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream.

Submitted by CHEF_MEG

Carbs: 10.3g | Fat: 2.6g | Fiber: 0.5g | Protein: 0.8g | Calories: 61.1
Chewy Molasses Ginger Cookies
Very Good 4.1/5
(110 ratings)

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

Carbs: 10.9g | Fat: 1.4g | Fiber: 0.3g | Protein: 0.7g | Calories: 53.4
Mint Chocolate Chip-Oat Cookies
Very Good 4.4/5
(42 ratings)

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!

Submitted by PHULLER

Carbs: 12.5g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 69.2
Whole Wheat Chocolate Chip Cookies
Very Good 4.0/5
(97 ratings)

Classic chocolate chip cookies with slightly modified ingredients to make them healthier, yet just as tasty as the original.

Submitted by GINNYPENNY

Carbs: 17.5g | Fat: 8.9g | Fiber: 1.3g | Protein: 1.7g | Calories: 148.7
Very Good 4.2/5
(26 ratings)

A lighter, lower carb way to enjoy fresh blueberry muffins. Delicious!

Submitted by WINDY01

Carbs: 13.1g | Fat: 2.8g | Fiber: 1.3g | Protein: 2.3g | Calories: 79.9
Incredible! 5.0/5
(3 ratings)

Single serving pear or apple crisp may be microwaved, baked in the oven, toaster oven or a combination of both. Satisfies part of your daily fruit servings and your sweet tooth! Any fresh fruit would work nicely. I might try fresh peaches next time. Sugar substitutions could probably be used with good results.

Submitted by STALEAN

Carbs: 55.9g | Fat: 9.5g | Fiber: 11.7g | Protein: 2.9g | Calories: 293.5
Very Good 4.1/5
(17 ratings)

While variations abound, a traditional cobbler is a baked, deep-dish fruit dessert that's topped with a biscuit sprinkled with sugar to give it a bit of crunch and color.

Carbs: 51.1g | Fat: 8.4g | Fiber: 3.6g | Protein: 4.7g | Calories: 290.5
Very Good 4.5/5
(4 ratings)

If you love rice pudding but diet variations often fall short, this peachy version will delight you.

Submitted by CHULISXIMA

Carbs: 21g | Fat: 0.4g | Fiber: 4g | Protein: 4.1g | Calories: 96.2
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