These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

This is really good slow cooked.

Submitted by JMPLOVER

Tasty Low fat/Low calorie version of the bar room favorite

Submitted by ANGIERSJ

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

I just whipped this recipe up to use a little leftover chicken I had and to feed my "hungry as a bear" husband some lunch and it was a hit. You may wish to season a little different according to taste.

Submitted by ITALIANICE57

This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!

Submitted by INFJMJ

This yummy salad includes kidney beans, to help up the nutrition. My kids and hubby love it!

Submitted by NIKKILOVE3

Super easy and fast caserole that is no boil no bake and sastisfies hunger quickly!

Submitted by DIETPRINCESS817

High in protein, low in carbs, and all for just 300 calories

Submitted by CINDYSUE48

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Don't be left out of family nacho night. You can still have it and make it healthy!

Submitted by LANGEL33

A casserole containing chicken breast, rice, black beans, bell peppers, and onions, and spiced in a hot southwest style.

Submitted by ECONOCLAST

Took a sweet & sour recipe we enjoyed and tried to make it a little quicker to fix and better for you by taking out the frying! It makes plenty of delicious sauce, and you can add more vegetables to it depending on your family's preference!

Submitted by SANDRA_92083

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry- Fast Food Category)

Submitted by SARASMITTY

This is my personal recipe. Found a good way to sneak extra veggies with out the kids knowing. Not as fast a popping a frozen one in the oven but a lot better for you.

Submitted by ROCKNBUTTERFLY

Have some fun with this one and feel free to toss your favorite veggies in. This is a very colorful meal and gives you loads of good stuff. This is a meal I prepare before I run 5k/10k events.

Submitted by THEBIGREDDUDE

Submitted by WINSOME45

Submitted by ALFORSTER

This colorful pasta will DEFINITELY satisfy your comfort food craving for Italian food.

Submitted by JACKIE-78

Tacos are one of my favorite all time things and this recipe satisfies my craving.

Submitted by RAWEBER1117

This is a spin-off of the Chili's Southwestern Egg rolls. Instead of deep-frying the filling, you put it in a tortilla and make a quesadilla.

Submitted by LAKATGA

fresh vegetables rolled in spring roll skin

Submitted by LANATOKAR

from 101cookbooks.com

Submitted by MADEMCHE

I love rice pudding and for years attempted to reproduce the rice pudding I enjoyed when I was younger. Then I met my wonderful mother in law who on one Sunday afternoon served up that bowl of luciousness. After Mom stopped cooking it was my joy to take over the rice pudding recipe. My first attempt is filled with fat - 13.4g in a one cup serving, versus this new low fat version with only 1.3g of fat.
Give it a try, you'll love it.
It makes a lot and is a great addition to a family meal or any special occasion.

Submitted by PATTIB47

Lower fat, higher fiber and all the yum

Submitted by PRAIRIEDAWNPAM

a veggie filled, chicken version of mac-n-cheese

Submitted by FORTYNINERMOMMY

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

this recipe is a compilation of several variations of the BBQ chicken pizza with low/no fat and low calorie ingredients substituted where ever possible. I used a specialty BBQ sauce instead of a traditional . . . . Let's just say I had to make two for my family!

Submitted by IDIOMZ

so tasty you wouldnt believe its only 369 calories per person!

Submitted by SCOTTISHFATTY

Yummy ....
makes a fat and easy dinner or snack for your kids and friends.

Submitted by HEAVENLYHEARTS

Submitted by MRSIBARRA

Submitted by RIPCITYMOMMA

Serve them on a bed of rice with some slightly cooked vegetables.

Submitted by BLACKWIDOWS

I found this recipe on Dotti's Weight Loss Zone, which I used when I was doing WW.

Submitted by OHRITZ

Submitted by WMALOVICH

Submitted by KARICHELLE

This is a quick dish, made in one pan. My whole family loves it!

Submitted by ROBINSON5055

Submitted by SWIMBIKE21

Submitted by RUNNING2LIVE

Super quick and easy low fat, low calorie Taco Tuesday option!

Submitted by BOOTSTRAPBABY

If your family enjoys tacos, then why not top a pizza with the same delicious combination? Easy & delicious!

Submitted by JST4GVN

Submitted by BONDGIRL2010

The dried minced onion in this recipe absorbs the moisture from the turkey making for a juicy, delicious burger without the fat!

Submitted by RUNNING2LIVE

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

These are great. Even my kids love them. Serve on a whole wheat bun and you have a tasty , healthy meal.

update: After making these again, I changed the servings from 4 to 6. Still a good size burger, but a better serving size.

Submitted by SEESKO

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!

Submitted by CTCLOUGH

stuffed with fish or chicken and cauliflower instead of rice. Makes for a high-protein, low carb side dish or main dish!

Submitted by KRAVMAGAGIRL

High Fiber, High Protein breakfast burrito that will fill you up!

Submitted by HEATHEAD4