jwpulliam's Cookbook
(Recipe Collection)

16 Recipes Created by JWPULLIAM

Recipes in this Collection

FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Very Good 4.3/5
(42 ratings)
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins

These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!

Submitted by FANNETASTICFOOD

Carbs: 31.5g | Fat: 0.4g | Fiber: 2.9g | Protein: 3.7g | Calories: 122.2
Garlic Pita Chips
Very Good 4.5/5
(235 ratings)
Garlic Pita Chips

Take pita bread to a crunchy new level.

Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
mini strawberry shortcakes (reduced calories and sugar)
(no ratings)
mini strawberry shortcakes (reduced calories and sugar)

strawberry shortcake is my husbands favorite... To make it work better for our diet, I cut down the calories and sugar, and since we have 2 kids making the indv cakes prevent us from sneaking more ;)Submitted by KIM42986

Carbs: 30.2g | Fat: 3.7g | Fiber: 1.4g | Protein: 1.4g | Calories: 156.2
Black Bean Salad
(no ratings)
Black Bean Salad

Easy salad low in fat.Submitted by JWPULLIAM

Carbs: 40.8g | Fat: 0.9g | Fiber: 9.4g | Protein: 9.6g | Calories: 208.9
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(295 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(251 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Pineapple Almond Breeze Vanilla Milk Sherbert
(no ratings)
Pineapple Almond Breeze Vanilla Milk Sherbert

Submitted by JWPULLIAM

Carbs: 20.5g | Fat: 1.7g | Fiber: 1.5g | Protein: 0.5g | Calories: 80
Chicken Satay with Vegetables
Very Good 4.2/5
(161 ratings)
Chicken Satay with Vegetables

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
Hi-Power Yogurt
(no ratings)
Hi-Power Yogurt

This is a protein boosted home made yogurt for a higher protein content. Submitted by JWPULLIAM

Carbs: 18.5g | Fat: 2.1g | Fiber: 0g | Protein: 14.3g | Calories: 152
Mediterranean Baked Fish
Very Good 4.1/5
(238 ratings)
Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
Thai Curry Paste by Moosewood
(no ratings)
Thai Curry Paste by Moosewood

Submitted by JWPULLIAM

Carbs: 35g | Fat: 1.2g | Fiber: 5.3g | Protein: 2g | Calories: 98.6
Zucchini with Cilantro Sauce by Moosewood
(no ratings)
Zucchini with Cilantro Sauce by Moosewood

Makes zucchini taste.Submitted by JWPULLIAM

Carbs: 12.7g | Fat: 0.1g | Fiber: 2.9g | Protein: 1.5g | Calories: 45.2
Sesame Kale adapted from Moosewood
(no ratings)
Sesame Kale adapted from Moosewood

This really does add some great taste to Kale.Submitted by JWPULLIAM

Carbs: 8.6g | Fat: 2.2g | Fiber: 2.5g | Protein: 2.8g | Calories: 57.9
Sunflower Pesto by Moosewood @Tbs/serving
(no ratings)
Sunflower Pesto by Moosewood @Tbs/serving

Very tasty pesto using dry roasted sunflowers seeds instead of pine nuts. Makes about 1 cup. Nutrition Info is for a 2 TBSP serving. I used Thai basil which is especially flavorful.Submitted by JWPULLIAM

Carbs: 1.6g | Fat: 15.2g | Fiber: 1g | Protein: 2.6g | Calories: 147.1
Broccoli with Garlic Sauce by Weight Watchers
Very Good 4.0/5
(1 rating)
Broccoli with Garlic Sauce by Weight Watchers

This Garlic Sauce works well other vegetables such a asparagus, green beans and rice noodles.Submitted by JWPULLIAM

Carbs: 18.5g | Fat: 3.8g | Fiber: 2.7g | Protein: 3.5g | Calories: 129.1
Home Made Yogurt w/ Nature Valley & Athenos
(no ratings)
Home Made Yogurt w/ Nature Valley & Athenos

Submitted by JWPULLIAM

Carbs: 12.4g | Fat: 0g | Fiber: 0g | Protein: 11g | Calories: 100
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