SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

jwpulliam's Cookbook

(16 Recipes) Created by JWPULLIAM

Recipes in this Collection

FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Very Good 4.3/5
(42 ratings)

These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!

Submitted by FANNETASTICFOOD

Carbs: 31.5g | Fat: 0.4g | Fiber: 2.9g | Protein: 3.7g | Calories: 122.2
Garlic Pita Chips
Very Good 4.5/5
(234 ratings)

Take pita bread to a crunchy new level.

Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
mini strawberry shortcakes (reduced calories and sugar)
(no ratings)

strawberry shortcake is my husbands favorite... To make it work better for our diet, I cut down the calories and sugar, and since we have 2 kids making the indv cakes prevent us from sneaking more ;)

Submitted by KIM42986

Carbs: 30.2g | Fat: 3.7g | Fiber: 1.4g | Protein: 1.4g | Calories: 156.2
(no ratings)

Easy salad low in fat.

Submitted by JWPULLIAM

Carbs: 40.8g | Fat: 0.9g | Fiber: 9.4g | Protein: 9.6g | Calories: 208.9
Coach Nicole's Fresh Guacamole
Very Good 4.5/5
(284 ratings)

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Carbs: 4.8g | Fat: 6.8g | Fiber: 3.2g | Protein: 1g | Calories: 77.5
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(247 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
(no ratings)

Submitted by JWPULLIAM

Carbs: 20.5g | Fat: 1.7g | Fiber: 1.5g | Protein: 0.5g | Calories: 80
Chicken Satay with Vegetables
Very Good 4.2/5
(159 ratings)

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
(no ratings)

This is a protein boosted home made yogurt for a higher protein content.

Submitted by JWPULLIAM

Carbs: 18.5g | Fat: 2.1g | Fiber: 0g | Protein: 14.3g | Calories: 152
Mediterranean Baked Fish
Very Good 4.1/5
(238 ratings)

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
(no ratings)

Submitted by JWPULLIAM

Carbs: 35g | Fat: 1.2g | Fiber: 5.3g | Protein: 2g | Calories: 98.6
(no ratings)

Makes zucchini taste.

Submitted by JWPULLIAM

Carbs: 12.7g | Fat: 0.1g | Fiber: 2.9g | Protein: 1.5g | Calories: 45.2
(no ratings)

This really does add some great taste to Kale.

Submitted by JWPULLIAM

Carbs: 8.6g | Fat: 2.2g | Fiber: 2.5g | Protein: 2.8g | Calories: 57.9
(no ratings)

Very tasty pesto using dry roasted sunflowers seeds instead of pine nuts. Makes about 1 cup. Nutrition Info is for a 2 TBSP serving. I used Thai basil which is especially flavorful.

Submitted by JWPULLIAM

Carbs: 1.6g | Fat: 15.2g | Fiber: 1g | Protein: 2.6g | Calories: 147.1
Very Good 4.0/5
(1 rating)

This Garlic Sauce works well other vegetables such a asparagus, green beans and rice noodles.

Submitted by JWPULLIAM

Carbs: 18.5g | Fat: 3.8g | Fiber: 2.7g | Protein: 3.5g | Calories: 129.1
(no ratings)

Submitted by JWPULLIAM

Carbs: 12.4g | Fat: 0g | Fiber: 0g | Protein: 11g | Calories: 100
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=259129