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melbels cookbook....

melbels cookbook....

These are a few of my favorite.. foods
YummmmmmmY

(25 Recipes) Created by MELBEL17

Recipes in this Collection

Very Good 4.6/5
(11 ratings)

Yummy and easy to make.

Submitted by T-DUBYA

Carbs: 24.1g | Fat: 16.1g | Fiber: 1.9g | Protein: 17.4g | Calories: 365.6
Very Good 4.8/5
(4 ratings)

3 ingredients

Submitted by PJSTIME

Carbs: 4.5g | Fat: 0.1g | Fiber: 0g | Protein: 0.2g | Calories: 19.8
Very Good 4.9/5
(8 ratings)

Surprise! These moist delicious muffins will fool even your pickiest eater!

Submitted by FITTOAT4ME

Carbs: 36.7g | Fat: 1.6g | Fiber: 1.6g | Protein: 2.2g | Calories: 166.9
Very Good 4.2/5
(31 ratings)

Easy to Make and healthy

Submitted by MREIMANN

Carbs: 11.3g | Fat: 0.6g | Fiber: 2.4g | Protein: 5.8g | Calories: 67.3
Very Good 4.7/5
(23 ratings)

Delicious, unbelievabely moist, and slightly sweet. Super easy and fun to make.

Submitted by CJSMITH7948

Carbs: 12g | Fat: 5.8g | Fiber: 0.3g | Protein: 24.2g | Calories: 203.7
Incredible! 5.0/5
(2 ratings)

Craving french fries or tater tots? Try these! At 90 calories and about 15 carbs per serving, it's a reasonable side dish.

Submitted by SONGBIRD800

Carbs: 14.4g | Fat: 2.4g | Fiber: 0.6g | Protein: 3g | Calories: 90.2
Good 3.6/5
(14 ratings)

Submitted by BEINHAVE

Carbs: 3.1g | Fat: 2.7g | Fiber: 2.1g | Protein: 1.8g | Calories: 40
Very Good 4.3/5
(4 ratings)

Delicious and quick baked oatmeal. Keeps well for reheating on busy mornings.

Submitted by HULJEN06

Carbs: 32.8g | Fat: 3.8g | Fiber: 3.1g | Protein: 7.7g | Calories: 180.9
Very Good 4.0/5
(4 ratings)

Submitted by COURTNEYWA

Carbs: 48.2g | Fat: 3.3g | Fiber: 3.4g | Protein: 6.2g | Calories: 218.1
Frozen Pudding Pops
Very Good 4.4/5
(283 ratings)

Creamy pudding makes fantastic frozen treats.

Carbs: 6g | Fat: 0.7g | Fiber: 0.1g | Protein: 2.4g | Calories: 35.3
Good 3.5/5
(2 ratings)

Submitted by CLARJES2

Carbs: 8.8g | Fat: 1.5g | Fiber: 0.7g | Protein: 1g | Calories: 49.2
Incredible! 5.0/5
(1 rating)

I took bits and pieces of various recipes to come up with this tasty variety.

Submitted by WEIGH2BIG1

Carbs: 7g | Fat: 3.9g | Fiber: 0.7g | Protein: 10.3g | Calories: 100.1
Incredible! 5.0/5
(2 ratings)

Took a sweet & sour recipe we enjoyed and tried to make it a little quicker to fix and better for you by taking out the frying! It makes plenty of delicious sauce, and you can add more vegetables to it depending on your family's preference!

Submitted by SANDRA_92083

Carbs: 63.6g | Fat: 6.7g | Fiber: 4.7g | Protein: 22g | Calories: 398.8
Very Good 4.7/5
(23 ratings)

6 simple ingredients and a muffin tin make this a delicious favorite that can be made ahead of time!

Submitted by BELLAREESE

Carbs: 5.3g | Fat: 5.8g | Fiber: 0.2g | Protein: 9.7g | Calories: 111.5
Very Good 4.6/5
(80 ratings)

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.

Submitted by JENNMARIE0830

Carbs: 20.4g | Fat: 1.8g | Fiber: 0.3g | Protein: 32.5g | Calories: 235.5
(no ratings)

Submitted by MZLYNDAC

Carbs: 26.8g | Fat: 14.3g | Fiber: 1.5g | Protein: 14.8g | Calories: 296.6
Carrot Pumpkin Bars
Very Good 4.5/5
(404 ratings)

The perfect fall dessert. I always have at least one person ask me for the recipe!

Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Very Good 4.3/5
(47 ratings)

Fresh salsa is always better than bottled, and it is much lower in sodium. This salsa is great with tortilla chips, on tacos or burritos or tostadas, or even straight out of the bowl!

Submitted by TAHLON

Carbs: 4.1g | Fat: 0.2g | Fiber: 1g | Protein: 0.9g | Calories: 18.4
Very Good 4.4/5
(12 ratings)

This is a yummy side dish, even my non sweet potato kids love it!

Submitted by NHAAV6

Carbs: 10g | Fat: 7g | Fiber: 1.9g | Protein: 1.1g | Calories: 104.3
Very Good 4.5/5
(2 ratings)

Tasty cholesterol-free option for those backyard BBQ's

Submitted by PRETTYKITTY26

Carbs: 12.3g | Fat: 0.1g | Fiber: 1.1g | Protein: 1.6g | Calories: 70.4
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