melbels cookbook....
These are a few of my favorite.. foods
YummmmmmmY
(25 Recipes) Created by MELBEL17
Recipes in this Collection
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Yummy and easy to make. Submitted by T-DUBYA Carbs: 24.1g | Fat: 16.1g | Fiber: 1.9g | Protein: 17.4g | Calories: 365.6
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3 ingredients Submitted by PJSTIME Carbs: 4.5g | Fat: 0.1g | Fiber: 0g | Protein: 0.2g | Calories: 19.8
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Surprise! These moist delicious muffins will fool even your pickiest eater! Submitted by FITTOAT4ME Carbs: 36.7g | Fat: 1.6g | Fiber: 1.6g | Protein: 2.2g | Calories: 166.9
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Easy to Make and healthy Submitted by MREIMANN Carbs: 11.3g | Fat: 0.6g | Fiber: 2.4g | Protein: 5.8g | Calories: 67.3
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Delicious, unbelievabely moist, and slightly sweet. Super easy and fun to make. Submitted by CJSMITH7948 Carbs: 12g | Fat: 5.8g | Fiber: 0.3g | Protein: 24.2g | Calories: 203.7
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Craving french fries or tater tots? Try these! At 90 calories and about 15 carbs per serving, it's a reasonable side dish. Submitted by SONGBIRD800 Carbs: 14.4g | Fat: 2.4g | Fiber: 0.6g | Protein: 3g | Calories: 90.2
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Submitted by BEINHAVE Carbs: 3.1g | Fat: 2.7g | Fiber: 2.1g | Protein: 1.8g | Calories: 40
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Delicious and quick baked oatmeal. Keeps well for reheating on busy mornings. Submitted by HULJEN06 Carbs: 32.8g | Fat: 3.8g | Fiber: 3.1g | Protein: 7.7g | Calories: 180.9
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Submitted by COURTNEYWA Carbs: 48.2g | Fat: 3.3g | Fiber: 3.4g | Protein: 6.2g | Calories: 218.1
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Creamy pudding makes fantastic frozen treats. Carbs: 6g | Fat: 0.7g | Fiber: 0.1g | Protein: 2.4g | Calories: 35.3
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Submitted by CLARJES2 Carbs: 8.8g | Fat: 1.5g | Fiber: 0.7g | Protein: 1g | Calories: 49.2
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I took bits and pieces of various recipes to come up with this tasty variety. Submitted by WEIGH2BIG1 Carbs: 7g | Fat: 3.9g | Fiber: 0.7g | Protein: 10.3g | Calories: 100.1
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Took a sweet & sour recipe we enjoyed and tried to make it a little quicker to fix and better for you by taking out the frying! It makes plenty of delicious sauce, and you can add more vegetables to it depending on your family's preference! Submitted by SANDRA_92083 Carbs: 63.6g | Fat: 6.7g | Fiber: 4.7g | Protein: 22g | Calories: 398.8
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6 simple ingredients and a muffin tin make this a delicious favorite that can be made ahead of time! Submitted by BELLAREESE Carbs: 5.3g | Fat: 5.8g | Fiber: 0.2g | Protein: 9.7g | Calories: 111.5
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My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken. Submitted by JENNMARIE0830 Carbs: 20.4g | Fat: 1.8g | Fiber: 0.3g | Protein: 32.5g | Calories: 235.5
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Submitted by MZLYNDAC Carbs: 26.8g | Fat: 14.3g | Fiber: 1.5g | Protein: 14.8g | Calories: 296.6
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Great for the fall holidays! Or just for a healthy snack! Submitted by ANDREWMOM Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.9g | Calories: 133.2
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Fresh salsa is always better than bottled, and it is much lower in sodium. This salsa is great with tortilla chips, on tacos or burritos or tostadas, or even straight out of the bowl! Submitted by TAHLON Carbs: 4.1g | Fat: 0.2g | Fiber: 1g | Protein: 0.9g | Calories: 18.4
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This is a yummy side dish, even my non sweet potato kids love it! Submitted by NHAAV6 Carbs: 10g | Fat: 7g | Fiber: 1.9g | Protein: 1.1g | Calories: 104.3
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Tasty cholesterol-free option for those backyard BBQ's Submitted by PRETTYKITTY26 Carbs: 12.3g | Fat: 0.1g | Fiber: 1.1g | Protein: 1.6g | Calories: 70.4
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This recipe has been marked private.
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A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef. Submitted by TXCYNDI Carbs: 10.2g | Fat: 4.5g | Fiber: 0.3g | Protein: 20.6g | Calories: 163.5
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Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat. Submitted by MRSDUDLEY Carbs: 10.5g | Fat: 3.5g | Fiber: 1.2g | Protein: 1.3g | Calories: 58.4
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Banana and oatmeal are a perfect pair in these not-too-sweet treats. Carbs: 12.2g | Fat: 2.5g | Fiber: 0.5g | Protein: 1.1g | Calories: 66.8
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Submitted by RAUSCHAM1 Carbs: 18.3g | Fat: 1.9g | Fiber: 2.6g | Protein: 28.7g | Calories: 201.7
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