melbels cookbook....

melbels cookbook....
(Recipe Collection)

25 Recipes Created by MELBEL17

These are a few of my favorite.. foods
YummmmmmmY

Recipes in this Collection

Brocolli and Cheddar Chicken Bake
Very Good 4.6/5
(11 ratings)
Brocolli and Cheddar Chicken Bake

Yummy and easy to make. Submitted by T-DUBYA

Carbs: 24.1g | Fat: 16.1g | Fiber: 1.9g | Protein: 17.4g | Calories: 365.6
Easy Lemon Bars
Very Good 4.8/5
(4 ratings)
Easy Lemon Bars

3 ingredientsSubmitted by PJSTIME

Carbs: 4.5g | Fat: 0.1g | Fiber: 0g | Protein: 0.2g | Calories: 19.8
Cake Mix Pumpkin Muffins
Very Good 4.9/5
(8 ratings)
Cake Mix Pumpkin Muffins

Surprise! These moist delicious muffins will fool even your pickiest eater!Submitted by FITTOAT4ME

Carbs: 36.7g | Fat: 1.6g | Fiber: 1.6g | Protein: 2.2g | Calories: 166.9
Slow Cooker Chicken Fajitas
Very Good 4.2/5
(31 ratings)
Slow Cooker Chicken Fajitas

Easy to Make and healthySubmitted by MREIMANN

Carbs: 11.3g | Fat: 0.6g | Fiber: 2.4g | Protein: 5.8g | Calories: 67.3
Cracker Crusted Baked Chicken Strips
Very Good 4.7/5
(23 ratings)
Cracker Crusted Baked Chicken Strips

Delicious, unbelievabely moist, and slightly sweet. Super easy and fun to make.Submitted by CJSMITH7948

Carbs: 12g | Fat: 5.8g | Fiber: 0.3g | Protein: 24.2g | Calories: 203.7
Crispy Potato Bites
Incredible! 5.0/5
(2 ratings)
Crispy Potato Bites

Craving french fries or tater tots? Try these! At 90 calories and about 15 carbs per serving, it's a reasonable side dish.Submitted by SONGBIRD800

Carbs: 14.4g | Fat: 2.4g | Fiber: 0.6g | Protein: 3g | Calories: 90.2
Chocolate Peanut Butter Flax Energy Balls
Good 3.5/5
(16 ratings)
Chocolate Peanut Butter Flax Energy Balls

Submitted by BEINHAVE

Carbs: 3.1g | Fat: 2.7g | Fiber: 2.1g | Protein: 1.8g | Calories: 40
Baked Oatmeal
Very Good 4.3/5
(4 ratings)
Baked Oatmeal

Delicious and quick baked oatmeal. Keeps well for reheating on busy mornings.Submitted by HULJEN06

Carbs: 32.8g | Fat: 3.8g | Fiber: 3.1g | Protein: 7.7g | Calories: 180.9
Courtney's banana oatmeal breakfast bars
Very Good 4.0/5
(4 ratings)
Courtney's banana oatmeal breakfast bars

Submitted by COURTNEYWA

Carbs: 48.2g | Fat: 3.3g | Fiber: 3.4g | Protein: 6.2g | Calories: 218.1
Frozen Pudding Pops
Very Good 4.4/5
(283 ratings)
Frozen Pudding Pops

Creamy pudding makes fantastic frozen treats.

Carbs: 6g | Fat: 0.7g | Fiber: 0.1g | Protein: 2.4g | Calories: 35.3
no-bake chocolate oatmeal cookies (healthier)
Good 3.5/5
(2 ratings)
no-bake chocolate oatmeal cookies (healthier)

Submitted by CLARJES2

Carbs: 8.8g | Fat: 1.5g | Fiber: 0.7g | Protein: 1g | Calories: 49.2
Ground Turkey Sloppy Joes
Incredible! 5.0/5
(1 rating)
Ground Turkey Sloppy Joes

I took bits and pieces of various recipes to come up with this tasty variety.Submitted by WEIGH2BIG1

Carbs: 7g | Fat: 3.9g | Fiber: 0.7g | Protein: 10.3g | Calories: 100.1
No Fry Sweet & Sour Chicken
Incredible! 5.0/5
(2 ratings)
No Fry Sweet & Sour Chicken

Took a sweet & sour recipe we enjoyed and tried to make it a little quicker to fix and better for you by taking out the frying! It makes plenty of delicious sauce, and you can add more vegetables to it depending on your family's preference!Submitted by SANDRA_92083

Carbs: 63.6g | Fat: 6.7g | Fiber: 4.7g | Protein: 22g | Calories: 398.8
Ground Chicken Mini- Pizza burgers
Very Good 4.7/5
(23 ratings)
Ground Chicken Mini- Pizza burgers

6 simple ingredients and a muffin tin make this a delicious favorite that can be made ahead of time!Submitted by BELLAREESE

Carbs: 5.3g | Fat: 5.8g | Fiber: 0.2g | Protein: 9.7g | Calories: 111.5
Very Good 4.6/5
(80 ratings)
"Fried" Chicken

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.Submitted by JENNMARIE0830

Carbs: 20.4g | Fat: 1.8g | Fiber: 0.3g | Protein: 32.5g | Calories: 235.5
Chicken Caesar Salad Rollups
(no ratings)
Chicken Caesar Salad Rollups

Submitted by MZLYNDAC

Carbs: 26.8g | Fat: 14.3g | Fiber: 1.5g | Protein: 14.8g | Calories: 296.6
Carrot Pumpkin Bars
Very Good 4.5/5
(405 ratings)
Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Salsa with Corn and Black Beans
Very Good 4.3/5
(47 ratings)
Salsa with Corn and Black Beans

Fresh salsa is always better than bottled, and it is much lower in sodium. This salsa is great with tortilla chips, on tacos or burritos or tostadas, or even straight out of the bowl!Submitted by TAHLON

Carbs: 4.1g | Fat: 0.2g | Fiber: 1g | Protein: 0.9g | Calories: 18.4
Cajun grilled sweet potatoes
Very Good 4.4/5
(12 ratings)
Cajun grilled sweet potatoes

This is a yummy side dish, even my non sweet potato kids love it!Submitted by NHAAV6

Carbs: 10g | Fat: 7g | Fiber: 1.9g | Protein: 1.1g | Calories: 104.3
Cholesterol Free Potato Salad
Very Good 4.5/5
(2 ratings)
Cholesterol Free Potato Salad

Tasty cholesterol-free option for those backyard BBQ'sSubmitted by PRETTYKITTY26

Carbs: 12.3g | Fat: 0.1g | Fiber: 1.1g | Protein: 1.6g | Calories: 70.4
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