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Amanda Felber's Cookbook

(26 Recipes) Created by AJFH7593

Recipes in this Collection

Very Good 4.8/5
(11 ratings)

On a reduced carbohydrate diet, but craving tacos? This taco salad gets you all of the taste, but only a fraction of the carbs!

Leave out the tomatoes and save an extra two carbs per serving.

Submitted by TOASTERGIRL

Carbs: 9.6g | Fat: 36.1g | Fiber: 1.4g | Protein: 31g | Calories: 489
Mocha Muffins with Chocolate Chunks (Low Carb!)
(no ratings)

For a low carb breakfast treat or snack, you won't believe how good these taste! Chocolate and coffee come together in an almond flour muffin that isn't overly sweet or cakey.

Submitted by FOODDREAMER

Carbs: 7.5g | Fat: 18.8g | Fiber: 3g | Protein: 5.5g | Calories: 206.4
Very Good 4.0/5
(1 rating)

This is my aunt's recipe. It is both yummy and versatile.

Submitted by CHESSMANS2000

Carbs: 8.7g | Fat: 7.5g | Fiber: 2.8g | Protein: 14.4g | Calories: 163.7
(no ratings)

Just created this today!! YUMMY!!! I can't tell the difference! Canned soy beans have SO MANY grams of fiber, that the net carb level is almost NONE!! If you are watching your carbs, & LOVE hummus, try it!! You'll be glad you did!

Submitted by IRON__GIRL

Carbs: 10.1g | Fat: 10g | Fiber: 7.9g | Protein: 8.8g | Calories: 159.9
(no ratings)

This is a delicious lowcarb dessert that I used instead of a traditional cake (Granny_Grump contributed the

Submitted by NINJAMA

Carbs: 8.5g | Fat: 60.2g | Fiber: 2.5g | Protein: 7.8g | Calories: 588.4
Very Good 4.1/5
(15 ratings)

Submitted by SHELLSLYN

Carbs: 4.2g | Fat: 6.7g | Fiber: 0.8g | Protein: 3.5g | Calories: 87.7
Sugar-Free Chocolate Truffles
Very Good 4.4/5
(11 ratings)

Submitted by TAMMYL78

Carbs: 6g | Fat: 11.9g | Fiber: 2.8g | Protein: 2.8g | Calories: 116.5
Very Good 4.2/5
(5 ratings)

Healthy and Tasty

Submitted by STARCROWNED

Carbs: 40.4g | Fat: 1.5g | Fiber: 5.8g | Protein: 8.7g | Calories: 126.4
Low Carb Cheesecake
Very Good 4.4/5
(71 ratings)

Make in cake pan or ramekins

Submitted by CINDYSUE48

Carbs: 3.4g | Fat: 22.3g | Fiber: 0g | Protein: 4.9g | Calories: 231.8
This recipe has been marked private.
Spaghetti squash lasagna
Very Good 4.4/5
(46 ratings)

Great low calorie meal My whole family loves this dish

Submitted by SUEAKE

Carbs: 5.5g | Fat: 15.9g | Fiber: 1g | Protein: 21.4g | Calories: 254.9
Low Carb Blackened Chicken Alfredo Bake
Very Good 4.7/5
(48 ratings)

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!

Submitted by JOEKNEE

Carbs: 6.9g | Fat: 12g | Fiber: 1.2g | Protein: 26.9g | Calories: 240.1
(no ratings)

Low carb Bread mostly fiber thats tastes pretty great. (I think)

Submitted by AJFH7593

Carbs: 6g | Fat: 9.9g | Fiber: 3.3g | Protein: 3.9g | Calories: 113.8
(no ratings)

This smooth, tangy dressing is our household fave - the original recipe called for poppy seeds but I prefer the dill.

Submitted by RINZEL

Carbs: 1.5g | Fat: 2.4g | Fiber: 0g | Protein: 0.6g | Calories: 32
Whole Wheat Dessert/Breakfast Crepes
(no ratings)

Came up with this recipe while doing a unit study with my daughter on France. We needed a healthier version of the classic French pancake.
Shown with cherries and whip cream filling, topped with whip cream.

Submitted by KINDRED2U

Carbs: 15.8g | Fat: 1.8g | Fiber: 2.2g | Protein: 6.3g | Calories: 101.2
(no ratings)

This is very good. I tried it and then made if for my husband and he really liked it too. I put Cool Whip on it and it was delicious! This really helps in phase 1 of Southbeach!

Submitted by TONEILL1

Carbs: 10.7g | Fat: 11.8g | Fiber: 7.3g | Protein: 11.6g | Calories: 179.2
(no ratings)

Use a sugar free yellow cake mix to make these cakey cookies

Submitted by TXTEACHER_1999

Carbs: 0.9g | Fat: 5.3g | Fiber: 0.1g | Protein: 0.3g | Calories: 50.7
Very Good 4.8/5
(4 ratings)

A delicious pumpkin pie that is also good for you! Great for diabetics and anyone else watching their sugar, starch and carbohydrate intakes.

Submitted by MARIEC77

Carbs: 7.4g | Fat: 1.7g | Fiber: 1.7g | Protein: 4.2g | Calories: 59.7
(no ratings)

Submitted by SINGHIZPRAISE

Carbs: 6.7g | Fat: 30.8g | Fiber: 1.2g | Protein: 24.8g | Calories: 404.3
mamaCD's Low Carb Bake Mix
(no ratings)

Use mama's bake mix to make low carb muffins, pancakes, loafs and so much more.
Be creative by replacing mushed fruit of any kind for the water.
Use fancy silicon muffin moulds-my favourite!
For a low fat version replace applesauce or any mushed fruit for the oil and water.
Enjoy! Thanks mama!

Submitted by MAMA_CD

Carbs: 9g | Fat: 21.5g | Fiber: 5.7g | Protein: 12.8g | Calories: 266.2
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