Amanda Felber's Cookbook
(Recipe Collection)

26 Recipes Created by AJFH7593

Recipes in this Collection

Low Carb Taco Salad
Very Good 4.8/5
(12 ratings)
Low Carb Taco Salad

On a reduced carbohydrate diet, but craving tacos? This taco salad gets you all of the taste, but only a fraction of the carbs!

Leave out the tomatoes and save an extra two carbs per serving.Submitted by TOASTERGIRL

Carbs: 9.6g | Fat: 36.1g | Fiber: 1.4g | Protein: 31g | Calories: 489
Mocha Muffins with Chocolate Chunks (Low Carb!)
(no ratings)
Mocha Muffins with Chocolate Chunks (Low Carb!)

For a low carb breakfast treat or snack, you won't believe how good these taste! Chocolate and coffee come together in an almond flour muffin that isn't overly sweet or cakey.Submitted by FOODDREAMER

Carbs: 7.5g | Fat: 18.8g | Fiber: 3g | Protein: 5.5g | Calories: 206.4
Low Carb Broccoli Pie
Very Good 4.0/5
(1 rating)
Low Carb Broccoli Pie

This is my aunt's recipe. It is both yummy and versatile. Submitted by CHESSMANS2000

Carbs: 8.7g | Fat: 7.5g | Fiber: 2.8g | Protein: 14.4g | Calories: 163.7
LOW CARB SOY BEAN GARLIC HUMMUS
(no ratings)
LOW CARB SOY BEAN GARLIC HUMMUS

Just created this today!! YUMMY!!! I can't tell the difference! Canned soy beans have SO MANY grams of fiber, that the net carb level is almost NONE!! If you are watching your carbs, & LOVE hummus, try it!! You'll be glad you did!Submitted by IRON__GIRL

Carbs: 10.1g | Fat: 10g | Fiber: 7.9g | Protein: 8.8g | Calories: 159.9
NINJAMA's Low Carb Bday
(no ratings)
NINJAMA's Low Carb Bday "Cake"

This is a delicious lowcarb dessert that I used instead of a traditional cake (Granny_Grump contributed the Submitted by NINJAMA

Carbs: 8.5g | Fat: 60.2g | Fiber: 2.5g | Protein: 7.8g | Calories: 588.4
Low Carb Peanut Butter Cookies
Very Good 4.1/5
(15 ratings)
Low Carb Peanut Butter Cookies

Submitted by SHELLSLYN

Carbs: 4.2g | Fat: 6.7g | Fiber: 0.8g | Protein: 3.5g | Calories: 87.7
Sugar-Free Chocolate Truffles
Very Good 4.4/5
(11 ratings)
Sugar-Free Chocolate Truffles

Submitted by TAMMYL78

Carbs: 6g | Fat: 11.9g | Fiber: 2.8g | Protein: 2.8g | Calories: 116.5
Microwavable Brownies for One
Very Good 4.2/5
(5 ratings)
Microwavable Brownies for One

Healthy and TastySubmitted by STARCROWNED

Carbs: 40.4g | Fat: 1.5g | Fiber: 5.8g | Protein: 8.7g | Calories: 126.4
Low Carb Cheesecake
Very Good 4.4/5
(72 ratings)
Low Carb Cheesecake

Make in cake pan or ramekinsSubmitted by CINDYSUE48

Carbs: 3.4g | Fat: 22.3g | Fiber: 0g | Protein: 4.9g | Calories: 231.8
This recipe has been marked private.
Spaghetti squash lasagna
Very Good 4.4/5
(46 ratings)
Spaghetti squash lasagna

Great low calorie meal My whole family loves this dishSubmitted by SUEAKE

Carbs: 5.5g | Fat: 15.9g | Fiber: 1g | Protein: 21.4g | Calories: 254.9
Low Carb Blackened Chicken Alfredo Bake
Very Good 4.7/5
(53 ratings)
Low Carb Blackened Chicken Alfredo Bake

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!Submitted by JOEKNEE

Carbs: 6.9g | Fat: 12g | Fiber: 1.2g | Protein: 26.9g | Calories: 240.1
Chocolate Banana Flax Bread
(no ratings)
Chocolate Banana Flax Bread

Low carb Bread mostly fiber thats tastes pretty great. (I think)Submitted by AJFH7593

Carbs: 6g | Fat: 9.9g | Fiber: 3.3g | Protein: 3.9g | Calories: 113.8
GI Diet Buttermilk Dressing
(no ratings)
GI Diet Buttermilk Dressing

This smooth, tangy dressing is our household fave - the original recipe called for poppy seeds but I prefer the dill. Submitted by RINZEL

Carbs: 1.5g | Fat: 2.4g | Fiber: 0g | Protein: 0.6g | Calories: 32
Whole Wheat Dessert/Breakfast Crepes
(no ratings)
Whole Wheat Dessert/Breakfast Crepes

Came up with this recipe while doing a unit study with my daughter on France. We needed a healthier version of the classic French pancake.
Shown with cherries and whip cream filling, topped with whip cream.Submitted by KINDRED2U

Carbs: 15.8g | Fat: 1.8g | Fiber: 2.2g | Protein: 6.3g | Calories: 101.2
Sugar free, flourless cake
(no ratings)
Sugar free, flourless cake

This is very good. I tried it and then made if for my husband and he really liked it too. I put Cool Whip on it and it was delicious! This really helps in phase 1 of Southbeach!Submitted by TONEILL1

Carbs: 10.7g | Fat: 11.8g | Fiber: 7.3g | Protein: 11.6g | Calories: 179.2
Sugar Free Cake Mix Cookies
(no ratings)
Sugar Free Cake Mix Cookies

Use a sugar free yellow cake mix to make these cakey cookiesSubmitted by TXTEACHER_1999

Carbs: 0.9g | Fat: 5.3g | Fiber: 0.1g | Protein: 0.3g | Calories: 50.7
Pumpkin Pie, sans crust
Very Good 4.8/5
(4 ratings)
Pumpkin Pie, sans crust

A delicious pumpkin pie that is also good for you! Great for diabetics and anyone else watching their sugar, starch and carbohydrate intakes.Submitted by MARIEC77

Carbs: 7.4g | Fat: 1.7g | Fiber: 1.7g | Protein: 4.2g | Calories: 59.7
Slow Cooker Beef Stroganoff
(no ratings)
Slow Cooker Beef Stroganoff

Submitted by SINGHIZPRAISE

Carbs: 6.7g | Fat: 30.8g | Fiber: 1.2g | Protein: 24.8g | Calories: 404.3
mamaCD's Low Carb Bake Mix
(no ratings)
mamaCD's Low Carb Bake Mix

Use mama's bake mix to make low carb muffins, pancakes, loafs and so much more.
Be creative by replacing mushed fruit of any kind for the water.
Use fancy silicon muffin moulds-my favourite!
For a low fat version replace applesauce or any mushed fruit for the oil and water.
Enjoy! Thanks mama!Submitted by MAMA_CD

Carbs: 9g | Fat: 21.5g | Fiber: 5.7g | Protein: 12.8g | Calories: 266.2
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