Good For Increasing Fiber

Submitted by KFOX05

Using "Missions Low-Carb or La Tortilla Factory" Corn or White tortillas & Carb Hood Dairy-makes it low-carb without lossing flavor. Also, freezes & re-heats well.

Submitted by SHELLPRO

If you like enchiladas and want a low carb option then this is the recipe you need. Low carb tortilla wraps are used in this recipe.

Submitted by DMOSELEY081702

This low carb pizza quiche is a great change of pace with the tase of pizza and very little carbs

Submitted by FONTZD

I love this recipe, I made this up to flavor up some chicken and eat it al the time since I have been dieting. It is so good! I hope you all think so too! I like this the best with the chicken cooked on the grill but you can do whatever method you like to cook the chicken.

Submitted by SNAVELA1

Spinach, Chicken and Cheese Oh my.

Submitted by SILLY_ME

Submitted by FIT_ARTIST

This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish.
There are many substitutions to be made to this basic recipe. Have fun playing around with it!

Submitted by JOEKNEE

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

For the zucchini lovers!

Submitted by JAXON3604

Low carb but tasty chicken!

Submitted by SARALOOOBERRY

You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving!

Submitted by NADALIA

Submitted by CLUTTERBUG51

This crock pot meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great.

Submitted by TABBYKAT75

4.5 Net Carbs and OUTSTANDING!!! Low carb rendition of Olive Garden's Tuscan Soup.

Submitted by LIBBYIMLISTENEN

Submitted by JENNYLYNN1977

Submitted by JEWELS129

This dish is full of veggies and very filling

Submitted by KEVINKELLY

This great served with lettuce, chopped tomatos and reduced fat sour cream

Submitted by KEVINKELLY

I always used to hate eggs but now since I have made them this way I can eat them.

Submitted by MEGS5939

Submitted by DEBBIERIMER

From The Carbohydrate Addict's No Cravings Cookbook

Submitted by KIMTURNER0903

Submitted by IRONMANX

sift all dry ingredients together, Mix all wet ingredients together, and mix with dry just until blended . Do not overmix. put in muffin pans,and bake at 325 convention, or 400 regular oven, let cool,

Submitted by AURA2009

This is South Beach appropriate. Even more so if you use ground turkey instead of beef. But, I like the flavor of beef. :-)

Submitted by SNAPSHOTSTACY

Truly comfort food! At only 154 calories per serving, 4 grams of fat and 14 and 1/2 carbs per serving, this is a very good substitute for the fast food fried chicken.

Submitted by SONGBIRD800

Submitted by BEINHAVE

Craving french fries or tater tots? Try these! At 90 calories and about 15 carbs per serving, it's a reasonable side dish.

Submitted by SONGBIRD800

Inspired by http://recipes.sparkpeople.com/recipe-detail.asp?recipe=356514

Submitted by TEMPESTE

Capers add a change to the usual Deviled egg recipe.

Submitted by REBECKY44

A delicious alternative to traditional chicken salad

Submitted by FOUR4BOYS

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish.

Submitted by MEGRENEE2

Adapted Ines' favorite Banana Bread recipe by changing 2 eggs to 4 egg whites; and changing the sugar to Splenda; and changing out 1 cup of white flour to whole wheat flour. Ines always baked in her bunt cake pan. I used muffin pans and made 24 servings for portion control This recipe might have originated with the Purdue Extension office.
One muffin is about 20 grams of Carbohydrates = one diabetic carb.

Submitted by 60SIXTY

Chop and store mushrooms and onions in advance to cut down on prep time in the morning. Adding Turmeric will add colour to egg whites.

Submitted by GALEBM

Grilled Chicken with Maranade

Submitted by SIRCHRISRR

Great for those days you crave Mac n Cheese! Original recipe found in Kraft's eatingbetteramerica.com, my version uses the Spaghetti Squash.

Submitted by SHELLPRO

low carb, broccoli and sausage soup

Submitted by PHATTEACH

If you're going to bake, make a heart healthy treat for your family. This delicious pie uses only a small amount of oil in the crust and the filling uses lower fat versions of ingredients without losing any of the flavor.

This is incredibly light and airy for pumpkin pie and you can afford to add a dolop of fresh whipped cream on top, if you like.

Submitted by SARA772779

This is the first recipe I tried from Kalyn's Kitchen- and it is amazing! you can look at her blog to see pictures and a better description.

Submitted by LEMONROSE1

A low sodium/ low carb version of Spark prople user LYSSER's slow cooker: Easy Taco Soup

Submitted by TGALLAHER

Light on calories and your wallet, but not light on taste. Made in 6 quick and easy steps.

Submitted by CHEL_Z

Submitted by DAUSTINFAN

Delicious little grain- & sugar-free treats, which can be prepared as pan-sized frittata, muffins, or even mini-muffins, great for parties!

Submitted by JEZWYN

Using shirataki noodles and a low calorie sauce, you can have a huge bowl of spaghetti that is under 100 calories and loaded with fiber!

NOTE: The nutritional information is calculated for plain shirataki noodles. If you use tofu shirataki noodles, you will be adding more calories.

Submitted by ANDREW3987

Submitted by M3I3RS1

Submitted by SHANMAR1971

Refreshing summer dessert... made with Key lime yogurt, cream cheese, fresh lime peel and juice and a vanilla wafer crust give a refreshing tangy taste to a cool pie that’s only 115 calories and 15 carbs per serving!

Submitted by LADYSUNBEAM

Recipe From Fleischmann's Active Dry Yeast

Submitted by BONDGIRL2010

Needed to satisfy my craving for Mexican Food in Phase I of South Beach Diet.

Submitted by GLASSYGIRL

Yumm...

Submitted by KGGEISER

It can be used under a sauce or as the base for a dish such as fried "rice" or a "rice" salad. It does not work well as a substitute for rice in casseroles where the function of the rice is to absorb liquid.

Submitted by LORING102466

Submitted by MANDLMOM

Low-fat, low-carb, high-protein

Submitted by MOREALIVE

Makes you feel better when you are sick

Submitted by ENJ4RLORD

From the Atkins website

Submitted by JEZWYN

I really enjoyed this breakfast sausage over store bought.

Submitted by CRYSTALWILCOX

When others scoff chocolates from a box, we can enjoy our own chocky goodies! No more deprivation!

Submitted by JEZWYN

Easy to make black bean and chicken crockpot stew

Submitted by MASTERDIVER50

Submitted by JEM0622

low carb, great taste

Submitted by CMYADEN

Low Carb, High Protein and easy to make. Great for Weight Loss Surgery patients. Makes 16 one cup servings.

Submitted by STARSBELOW

Submitted by KEEKBEAN

Very flavorful and spicy. Adjust spice quantities to taste!

Submitted by DANASQUIRREL

Low carb alternative to white rice

Submitted by AMY5556

High protein WLS recipe

Submitted by BLSANDERS1

The best low carb substitute for mashed potatoes!

Submitted by TRPL7KAT

I was trying to put together a quick healthy dinner with what I had available in the house & my family loved this!

Submitted by BAMALADY

I experimented and made this lower carb than the original recipe.

Submitted by SCOLLY

This is pretty tasty and filling for in the mornings. I just put these together with the things i had available.

Submitted by CHICANA_PEACH

This low carb batter can be used for pancakes as well as waffles. I like to double the batch and freeze extras for quick breakfasts thoughout the week.

Submitted by CARAJOANN

Delicous low calorie low carb low fat meal

Submitted by SUEAKE

Thank you Maria for this sugar free low carb coconut pie

Submitted by JNORMAN1969

Submitted by GREYTNIKI

This is a wonderful very low carb dessert that you can make with ton's of variation

Submitted by LISAJONES22

If you like orange creamsicle bars, you will love this low calorie recipe

Submitted by IRENEAZ

These use up all those larger zucchini you find under the leaves! Very yummy!

Submitted by JOEKNEE

no-bake oatmeal cookies with ground nuts and no refined ingredients. A healthy, although not low-cal, snack for a sweet tooth.

Submitted by IVORY1825

Excellent Aromatic Burgers with a Cheesy Surprise! Use some large lettuce leaves and you won't miss a bun.

Submitted by THESPY75