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Recipe Collections
 

DB2BTHIN Breakfasts

(18 Recipes) Created by DB2BTHIN

Recipes in this Collection

Applesauce Oatmeal Muffins
Very Good 4.3/5
(2556 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(255 ratings)

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Banana Oat Bran Bread
Very Good 4.5/5
(98 ratings)

Banana bread, madeover with oat bran and love!

Submitted by CHENIA

Carbs: 27g | Fat: 1.4g | Fiber: 2.4g | Protein: 3.4g | Calories: 125.5
Very Good 4.5/5
(2 ratings)

Great source of omega-threes!

Submitted by GREENMAMA

Carbs: 30.1g | Fat: 5.4g | Fiber: 4.7g | Protein: 5.2g | Calories: 176
Very Good 4.2/5
(47 ratings)

Very Filling and Tasty. Great for Breakfast!

Submitted by CAPATRIOT

Carbs: 50.1g | Fat: 6.1g | Fiber: 1.5g | Protein: 3.3g | Calories: 146.5
Very Good 4.1/5
(26 ratings)

Submitted by KATYDID!

Carbs: 13.5g | Fat: 1g | Fiber: 2.7g | Protein: 2.9g | Calories: 66.3
Very Good 4.1/5
(17 ratings)

Make a batch on the weekend and enjoy them all week for breakfast or snack!

Submitted by JOJOMKE

Carbs: 23.9g | Fat: 1.6g | Fiber: 3.4g | Protein: 4.7g | Calories: 120.4
Very Good 4.0/5
(1 rating)

Tart cranberry and high fiber muffins.

Submitted by JULIAAWATTS26

Carbs: 20.7g | Fat: 7.3g | Fiber: 3.3g | Protein: 4.4g | Calories: 156
Healthy Breakfast Cookie
Good 3.8/5
(109 ratings)

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

Submitted by COFFEEBEANS

Carbs: 16.2g | Fat: 5g | Fiber: 1.2g | Protein: 2.1g | Calories: 111.1
Banana Walnut Protein Muffins
Good 3.6/5
(61 ratings)

These moist banana muffins are studded with crunchy walnuts—and serve up almost 8 grams of protein each!

Submitted by COLORADORNR

Carbs: 20.8g | Fat: 14.1g | Fiber: 1.8g | Protein: 7.8g | Calories: 226.8
Good 3.5/5
(2 ratings)

Makes a good breakfast smoothie

Submitted by MONAB17

Carbs: 32.4g | Fat: 0.8g | Fiber: 5.3g | Protein: 4.8g | Calories: 137.4
O.K. 2.8/5
(6 ratings)

A healthy snack with sweet blueberries that will curb your cravings for mid-afternoon vending machine visits.

Submitted by AJCOL269

Carbs: 16.7g | Fat: 0.7g | Fiber: 1.5g | Protein: 2.9g | Calories: 82.5
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(369 ratings)

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Incredible! 5.0/5
(3 ratings)

This is the same recipe as the 100 calorie whole-wheat blueberry muffin recipe only I added 2 scoops of vanilla protein to make it more geared toward my diet. I also use fresh blueberries and I add a bit more applesauce than what is called for in recipe. Cook for 25-30 min.

Submitted by DUCATI77

Carbs: 23.9g | Fat: 0.8g | Fiber: 2.5g | Protein: 7.3g | Calories: 125.7
Blueberry Flax Seed Muffins
Very Good 4.3/5
(66 ratings)

Perfect for breakfast or a quick snack.

Carbs: 29.1g | Fat: 1.3g | Fiber: 2.2g | Protein: 3.1g | Calories: 119
(no ratings)

Get that extra protein in the morning or on the go!

Submitted by MAFFERS1

Carbs: 21.6g | Fat: 5.8g | Fiber: 3.5g | Protein: 13.4g | Calories: 184.7
Very Good 4.0/5
(2 ratings)

These are absolutely delicious muffins that look like they came from a bakery!

From eatbetteramerica.com

Submitted by SWEETDRMS2NT

Carbs: 21.5g | Fat: 4.3g | Fiber: 1.5g | Protein: 2.8g | Calories: 128.6
(no ratings)

This is my morning breakfast smoothie / protein shake. Also adds a lot of potassium.

Submitted by GEOPENGUIN

Carbs: 40.7g | Fat: 6.4g | Fiber: 5.8g | Protein: 32.1g | Calories: 337.2
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