DB2BTHIN Breakfasts
(18 Recipes) Created by DB2BTHIN
Recipes in this Collection
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A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g | Fat: 0.5g | Fiber: 1.7g | Protein: 2.9g | Calories: 93.5
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These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by SBMMYERS Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
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Banana bread, madeover with oat bran and love! Submitted by CHENIA Carbs: 27g | Fat: 1.4g | Fiber: 2.4g | Protein: 3.4g | Calories: 125.5
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Great source of omega-threes! Submitted by GREENMAMA Carbs: 30.1g | Fat: 5.4g | Fiber: 4.7g | Protein: 5.2g | Calories: 176
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Very Filling and Tasty. Great for Breakfast! Submitted by CAPATRIOT Carbs: 50.1g | Fat: 6.1g | Fiber: 1.5g | Protein: 3.3g | Calories: 146.5
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Submitted by KATYDID! Carbs: 13.5g | Fat: 1g | Fiber: 2.7g | Protein: 2.9g | Calories: 66.3
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Make a batch on the weekend and enjoy them all week for breakfast or snack! Submitted by JOJOMKE Carbs: 23.9g | Fat: 1.6g | Fiber: 3.4g | Protein: 4.7g | Calories: 120.4
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Tart cranberry and high fiber muffins. Submitted by JULIAAWATTS26 Carbs: 20.7g | Fat: 7.3g | Fiber: 3.3g | Protein: 4.4g | Calories: 156
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Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie. Submitted by COFFEEBEANS Carbs: 17.8g | Fat: 5.1g | Fiber: 1.5g | Protein: 2.6g | Calories: 121.1
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These moist banana muffins are studded with crunchy walnuts—and serve up almost 8 grams of protein each! Submitted by COLORADORNR Carbs: 20.8g | Fat: 14.1g | Fiber: 1.8g | Protein: 7.8g | Calories: 226.8
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Makes a good breakfast smoothie Submitted by MONAB17 Carbs: 32.4g | Fat: 0.8g | Fiber: 5.3g | Protein: 4.8g | Calories: 137.4
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A healthy snack with sweet blueberries that will curb your cravings for mid-afternoon vending machine visits. Submitted by AJCOL269 Carbs: 16.7g | Fat: 0.7g | Fiber: 1.5g | Protein: 2.9g | Calories: 82.5
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High fiber, healthy breakfast muffin. Submitted by KIMBERK24 Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
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This is the same recipe as the 100 calorie whole-wheat blueberry muffin recipe only I added 2 scoops of vanilla protein to make it more geared toward my diet. I also use fresh blueberries and I add a bit more applesauce than what is called for in recipe. Cook for 25-30 min. Submitted by DUCATI77 Carbs: 23.9g | Fat: 0.8g | Fiber: 2.5g | Protein: 7.3g | Calories: 125.7
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Perfect for breakfast or a quick snack. Carbs: 29.1g | Fat: 1.3g | Fiber: 2.2g | Protein: 3.1g | Calories: 119
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Get that extra protein in the morning or on the go! Submitted by MAFFERS1 Carbs: 21.6g | Fat: 5.8g | Fiber: 3.5g | Protein: 13.4g | Calories: 184.7
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These are absolutely delicious muffins that look like they came from a bakery! Submitted by SWEETDRMS2NT Carbs: 21.5g | Fat: 4.3g | Fiber: 1.5g | Protein: 2.8g | Calories: 128.6
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This is my morning breakfast smoothie / protein shake. Also adds a lot of potassium. Submitted by GEOPENGUIN Carbs: 40.7g | Fat: 6.4g | Fiber: 5.8g | Protein: 32.1g | Calories: 337.2
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