(18 Recipes) Created by DB2BTHIN
Recipes in this Collection
This is the same recipe as the 100 calorie whole-wheat blueberry muffin recipe only I added 2 scoops of vanilla protein to make it more geared toward my diet. I also use fresh blueberries and I add a bit more applesauce than what is called for in recipe. Cook for 25-30 min.
Submitted by DUCATI77
Carbs: 23.9g | Fat: 0.8g | Fiber: 2.5g | Protein: 7.3g | Calories: 125.7
This is my morning breakfast smoothie / protein shake. Also adds a lot of potassium.
Submitted by GEOPENGUIN
Carbs: 40.7g | Fat: 6.4g | Fiber: 5.8g | Protein: 32.1g | Calories: 337.2