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July 19th

(37 Recipes) Created by WEISMILLER22

Recipes in this Collection

Very Good 4.8/5
(6 ratings)

When you're dying for a pizza, but can't fit it in!

Submitted by KGWELLNESS

Carbs: 3.6g | Fat: 14.1g | Fiber: 0.5g | Protein: 22.2g | Calories: 231.4
Low Carb Blackened Chicken Alfredo Bake
Very Good 4.7/5
(48 ratings)

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!

Submitted by JOEKNEE

Carbs: 6.9g | Fat: 12g | Fiber: 1.2g | Protein: 26.9g | Calories: 240.1
Pork Chops Stuffed with Feta and Spinach
Very Good 4.8/5
(15 ratings)

Submitted by GVMEMOMENT

Carbs: 4.1g | Fat: 10.4g | Fiber: 0.6g | Protein: 35.4g | Calories: 259.6
Very Good 4.3/5
(7 ratings)

Submitted by JANNERS69

Carbs: 2.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 11.5g | Calories: 106
Italian Meatloaf Roll w/ Spinach
Very Good 4.5/5
(27 ratings)

Better and healthier meatloaf

Submitted by LOSINGCHICK

Carbs: 10.1g | Fat: 18g | Fiber: 1.4g | Protein: 22.6g | Calories: 297
Ham, Egg & Cheese Muffin Cups
Very Good 4.4/5
(36 ratings)

Easy healthy breakfast dish that can be eaten on the go!

Submitted by NADALIA

Carbs: 2g | Fat: 5.2g | Fiber: 0.3g | Protein: 7.1g | Calories: 88
Good 3.8/5
(8 ratings)

so good you will think you are cheating

Submitted by TAMMIELE32

Carbs: 1.8g | Fat: 4.7g | Fiber: 0g | Protein: 18.9g | Calories: 130.8
Very Good 4.5/5
(2 ratings)

Submitted by JNORMAN1969

Carbs: 2.3g | Fat: 7.1g | Fiber: 1g | Protein: 4g | Calories: 84.5
Good 3.0/5
(2 ratings)

Submitted by ABBYGARNER

Carbs: 6.3g | Fat: 8g | Fiber: 0g | Protein: 11.3g | Calories: 136.2
Very Good 4.0/5
(2 ratings)

I really enjoyed this breakfast sausage over store bought.

Submitted by CRYSTALWILCOX

Carbs: 1.6g | Fat: 16.2g | Fiber: 0.4g | Protein: 20.2g | Calories: 237.3
Very Good 4.5/5
(2 ratings)

Submitted by LUNAKM

Carbs: 3.4g | Fat: 9.7g | Fiber: 1g | Protein: 16.2g | Calories: 167.2
Quiche Vegetable - Cupcake Tin
Very Good 4.0/5
(2 ratings)

Submitted by BUTTERFLY8054

Carbs: 1.7g | Fat: 1g | Fiber: 0.3g | Protein: 4.3g | Calories: 33.9
Very Good 4.0/5
(1 rating)

Breakfast Casserole Muffins

Submitted by KPTHOMPSON

Carbs: 2.1g | Fat: 4.1g | Fiber: 0.2g | Protein: 4.5g | Calories: 63.5
Very Good 4.5/5
(2 ratings)

A low fat turkey sausage.

Source: The Heart Smart Cookbook, (©1991, 1994 by the Detroit Free Press & Henry Ford Health System)

Submitted by VLBARC

Carbs: 0.1g | Fat: 4g | Fiber: 0g | Protein: 11.3g | Calories: 81.7
Good 3.7/5
(3 ratings)

Low-carb, fluffy little pancakes

Submitted by MAINSTREETALTO

Carbs: 2.5g | Fat: 26.6g | Fiber: 0g | Protein: 8.6g | Calories: 289.6
Very Good 4.0/5
(1 rating)

This is really good!

Submitted by MRSGOFARR

Carbs: 1.5g | Fat: 6.9g | Fiber: 0.2g | Protein: 7g | Calories: 99
Good 3.0/5
(1 rating)

Easy breaskfast just pop in the microwave for 45 seconds and go!

Submitted by RUTT2ROCKHARD

Carbs: 1.5g | Fat: 9.3g | Fiber: 0g | Protein: 10.5g | Calories: 135
Good 3.0/5
(1 rating)

Based on Shelly's Beef Fiesta bites on http://www.theworldaccordingtoeggface.blogspot.com

Submitted by CANTICLES

Carbs: 1.8g | Fat: 6.1g | Fiber: 0.4g | Protein: 7.7g | Calories: 95.4
Low Carb Cheesecake
Very Good 4.4/5
(71 ratings)

Make in cake pan or ramekins

Submitted by CINDYSUE48

Carbs: 3.4g | Fat: 22.3g | Fiber: 0g | Protein: 4.9g | Calories: 231.8
Very Good 4.1/5
(15 ratings)

Submitted by SHELLSLYN

Carbs: 4.2g | Fat: 6.7g | Fiber: 0.8g | Protein: 3.5g | Calories: 87.7
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