SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Healthy Eating

(7 Recipes) Created by HOTFORHAWAII

Recipes in this Collection

Broccoli Woccoli
Very Good 4.0/5
(173 ratings)

Cookbook creator says: Use small portion of this on top of Spinach Leaves for a salad with a little pizzazz.

Submitted by PBERGER3

Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
Incredible! 5.0/5
(3 ratings)

This recipe is one of my new favorites, 30% fewer calories and almost half the fat! Plus it's great reheated and just a filling meal on it's own.

Submitted by ARIANNAJOYKILL

Carbs: 9.4g | Fat: 5.6g | Fiber: 1.9g | Protein: 35.6g | Calories: 226.3
Cruciferous Crunch Salad
Very Good 4.9/5
(7 ratings)

I love broccoli crunch salad, but have loathed the 400 calories per cup of some of my favorites. I've tried multiple times unsuccessfully to create a healthier version that still tastes like my favorite and that helps me enjoy eating these cruciferous powerhouses without the payback. I think I have finally got it.

Kudos to LIBRARYCAT for the initial recipe I found on Sparkrecipes that led me in the right direction. I still wanted something with less calories and sugars. . .and a bigger portion.

Have fun!

Submitted by SPARKLIERTODAY

Carbs: 9.9g | Fat: 3.5g | Fiber: 1.3g | Protein: 3.1g | Calories: 65.4
(no ratings)

Submitted by HOTFORHAWAII

Carbs: 21.1g | Fat: 6g | Fiber: 0.3g | Protein: 9.9g | Calories: 209.1
(no ratings)

Submitted by HOTFORHAWAII

Carbs: 15.6g | Fat: 0.8g | Fiber: 4.8g | Protein: 18.1g | Calories: 136.4
Very Good 4.5/5
(2 ratings)

Cheap cuts, nice flavors (watch for the zeros below -- really they indicate just a scattering of stuff for flavor or texture

Submitted by WALLOWA

Carbs: 10.6g | Fat: 5.3g | Fiber: 1.8g | Protein: 15.8g | Calories: 153.9
Mediterranean Chicken with Rosemary Orzo
Very Good 4.4/5
(36 ratings)

This is a great pasta meal that is sure to be a hit!

Submitted by GENIETEST

Carbs: 50g | Fat: 2.8g | Fiber: 3.9g | Protein: 35.5g | Calories: 363.6
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=259455