Cookbook creator says: the fastest rolls I ever made and loved them. Will make them again and again and......

Submitted by BUDGETMOM

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Great for a quick weeknight dinner

Submitted by PSYCOFREAK

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.

Submitted by KS76017

This is a foolproof way of cooking salmon fillets.

Submitted by FLOWERDALEJEWEL

A twist on boring meatloaf!

Submitted by ERINRACH80

Tasty twist on pork chops

Submitted by FLUFFYWONKENOBE

A low fat take on a New Orleans favorite

Submitted by DEBBEV

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs.

Submitted by BETHPROVERBS31

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09

Submitted by DILBERTA

A combination of two favorite Italian classics - a definite family favorite that's easy to make.

Submitted by POLYCAT

This is a family favorite modified with healthier ingredients!

Submitted by OUGIRLKEL

This dish is delicious and easy to make.

Submitted by PUNKIN7743

Cookbook creator says: Really delicious. Even my son (6) ate 2. I did tweak it up. Filled Tortillas with mix , added some shredded cheddar, rolled them up, placed them in a casserole dish, poured Enchilada sauce over the top and sprinkled some more cheese, covered with foil and baked it for about 30 minutes. Yummy.

Submitted by BUDGETMOM

Great low calorie meal My whole family loves this dish

Submitted by SUEAKE

This recipe is super easy, quick, delicious AND qualifies as a Clean Eating meal.

I've made this recipe twice in the past week and my super picky husband has cleaned his plate both times! I usually serve it with brown rice and a vegetable.

My personal notes on this dish...less is more. Add the vinegar/honey mixture in a little bit at a time - you don't want your salmon swimming in it, just coated in it. The balsamic vinegar will darken the color of the salmon, so you may think it's done or burning, but it's probably just discolored. I like to cook my salmon until it is very firm and it has an almost hard glaze to the outside. Cook it for a minute or two longer than you think you need to!

Also, for the red pepper flakes, less is more again! I love the flavor of red pepper flakes and honey {I even eat that mixture on my chicken nuggets} remember, you can always add more, but you can't take it away!

Enjoy!

Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned.

Submitted by CHEF_MEG

LOW-CAL full dinner!!! A favorite amongst my 2 y/o as well!! I promise this is the BEST chicken divan and I didnt cut the fat in this recipe, but you can subsitute for low cal parmesan and fat fee mayo- but its still low-cal with all the good stuff!!

Submitted by VASIESMA

A quick, easy & flavorful dish! Just add your choice of vegetable or salad for a complete meal!

Submitted by FLUFFYWONKENOBE

Simple to make, flavorful, and surprisingly filling!

Submitted by AMARELAVITA

This is a very easy dish. The fat and calories can be lowered even further with low fat sour cream, cheese and soup. Ground turkey would work well.

Submitted by JOEKNEE

This is a flavorful dish that never leaves leftovers!

Submitted by CHEVVYGIRL

Submitted by KIMERIKA

Submitted by HOMEPINK

Low in calories and carbs..yum

Submitted by PUNKIN7743

This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!

Submitted by JANNERS1980

This recipe is easy, delicious, and authentically caribbean. Throw all ingredients in the crockpot and go. Tastes great with rice and a side of steamed cabbage.

Submitted by TREE63

This is a simple recipe that tastes amazing, it is also better than any traditional chicken Parmesan I had tried. When you consider it's lower in fat, takes about 10 minutes to put together, it's no wonder why this is my new favorite recipe.

Submitted by MDKIMIST

So good your kids will eat 'em!

Submitted by THELADYK

from about.com Vegetarian recipes

Delicious and Simple.

Submitted by ROBAHB

Absolutely delicious! Serve with a spinach salad, breadsticks and lemon bars for desert. Serves 5.

Submitted by BUDGETMOM

This is a wonderful sidedish to go alone with chicken, fish, or chops.

Submitted by SHA38670

4 ww point

Submitted by LAUREY1