(3 Recipes) Created by JBABES01
Recipes in this Collection
Very Good 4.0/5
a fast meal with tender, melt in your mouth meat
Submitted by HAPPYWALKER
Carbs: 13.1g | Fat: 17.9g | Fiber: 0.9g | Protein: 38.2g | Calories: 382.6
Submitted by PILIGHTHOUSE
Carbs: 45.2g | Fat: 3.7g | Fiber: 5.6g | Protein: 21.3g | Calories: 299.5
For color, I like to use a variety of red, yellow and orange peppers. I prefer the sweetness of those colors to the green peppers but the nutritional difference is not significant so you can use what you like.
This could also be pureed for those early post-surgical stages.
We follow a low-sodium diet in our home so the sodium in the pasta sauce was enough for us but for those who prefer, you may want to add salt and/or pepper to the mixture.
Submitted by HEALTHYLIVN4ME
Carbs: 18.3g | Fat: 6.5g | Fiber: 3.8g | Protein: 10.6g | Calories: 166.5