Heathly Recipes
(Recipe Collection)

27 Recipes Created by YMB0105

Recipes in this Collection

Chicken and Broccoli Casserole
Very Good 4.1/5
(843 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Baked Pretzels
Very Good 4.5/5
(2 ratings)
Baked Pretzels

Yummy baked pretzels, low in fat and super duper yummy. Make sure not to let them rise after you twist them up before getting them into the oven.Submitted by HOLLI_D

Carbs: 16.1g | Fat: 1.2g | Fiber: 0.6g | Protein: 2.5g | Calories: 86.3
Lo-Fat 7-Layer Dip
Very Good 4.9/5
(16 ratings)
Lo-Fat 7-Layer Dip

Great for parties/ get togethers!Submitted by CHALIGAL155

Carbs: 26.2g | Fat: 11.1g | Fiber: 10.9g | Protein: 10.8g | Calories: 241.9
Chocolate Chip Banana Muffins
Very Good 4.5/5
(6 ratings)
Chocolate Chip Banana Muffins

This is a tweaked recipe shared by a Spark friend. It is also my first Spark Recipe, so go easy on me. The nutritional info doesn't match exactly to what I have, but it's pretty close. These muffins are fantastic and I recommend you have plans to freeze or share them so you don't eat them all. Don't be afraid of the whole wheat flour. Due to the bananas these come out moist and delicious, not dry and compact.

This recipe makes about 24 mini muffins or 12 large ones. (It usually seems to make a little more, maybe 28 small ones or 13 large, etc.)Submitted by LADY_JOSIELOT

Carbs: 13.1g | Fat: 1.8g | Fiber: 1.7g | Protein: 1.8g | Calories: 70.8
Tammy's Low Fat Nacho Dip for the crock pot
Incredible! 5.0/5
(1 rating)
Tammy's Low Fat Nacho Dip for the crock pot

Great for parties! Easy to make! Only 7 grams of fat per 1/2 cup serving.Submitted by TAMMYTH64

Carbs: 8.4g | Fat: 6.7g | Fiber: 0g | Protein: 12.5g | Calories: 148
Fresh Salsa
Incredible! 5.0/5
(3 ratings)
Fresh Salsa

Terrific easy fresh salsa for 1 recipe. Easily increase amounts for more people or a party.Submitted by KITTIEWITCH

Carbs: 13.4g | Fat: 0.6g | Fiber: 3.3g | Protein: 1.9g | Calories: 55.6
This recipe has been marked private.
This recipe has been marked private.
Maggie's Chocolate Eclair Dessert
Incredible! 5.0/5
(3 ratings)
Maggie's Chocolate Eclair Dessert

Made a traditional dish with some lower calorie/sugar/fat substitutions.Submitted by MRAMZ37

Carbs: 21.7g | Fat: 4g | Fiber: 1.2g | Protein: 1.6g | Calories: 117.3
This recipe has been marked private.
half moons
Incredible! 5.0/5
(2 ratings)
half moons

These are nice appetizers in the shape of a halfmoon. They're crispy outside with a creamy chicken filling.
It takes a while to make the whole batch but they last a long time as they are frozen and you only bake as many as are needed.Submitted by UMMWALEED

Carbs: 7.6g | Fat: 0.7g | Fiber: 0.4g | Protein: 1.6g | Calories: 42.3
Ranch Potato Casserole
Incredible! 5.0/5
(1 rating)
Ranch Potato Casserole

This meal is a dieter's nightmare. I only make this when requested. Still delicious, so I'll share how to make this. Because I make it as an entertainment dish, the measurements are large, but can be pared down for a simple family meal. You may substitute Light versions of the dairy products to make it a bit healthier without sacrificing taste- I've not tried Far Free versions.Submitted by SHINAKO

Carbs: 47.6g | Fat: 25.6g | Fiber: 4.4g | Protein: 12.5g | Calories: 469.3
Orange Crush Cake
Incredible! 5.0/5
(2 ratings)
Orange Crush Cake

Light cake with a orange burst of flavor. Great on summer afternoons.

Cake is 172 calories per slice without coolwhip & SF Jell-OSubmitted by DUCKEY1466

Carbs: 41.7g | Fat: 3.5g | Fiber: 0g | Protein: 1g | Calories: 206.6
Creamy Fruit Dip
Incredible! 5.0/5
(2 ratings)
Creamy Fruit Dip

Submitted by BUDGETMOM

Carbs: 6.6g | Fat: 2.8g | Fiber: 0g | Protein: 8g | Calories: 88.9
Sunshine Fruit Salad
Very Good 4.3/5
(89 ratings)
Sunshine Fruit Salad

Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand for a healthy snack or "sweet fix".Submitted by MATCM81

Carbs: 34.6g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.5g | Calories: 135.2
Cupids Pillows
Very Good 4.5/5
(34 ratings)
Cupids Pillows

Flaky, pre-made puff pastry with gourmet chocolate and sweet, romantic berries make for an easy, quick and perfect Valentine's treat for couples everywhere. Submitted by JO_JO_BA

Carbs: 16.8g | Fat: 10.4g | Fiber: 1.7g | Protein: 2.9g | Calories: 168.9
Broiled Tilapia Parmesan
Very Good 4.7/5
(1356 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1174 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1324 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Oreo Cream Dessert
Very Good 4.4/5
(296 ratings)
Oreo Cream Dessert

A simple sweet treat that's sure to impress!Submitted by LADYBUGJAMI

Carbs: 19.2g | Fat: 1.2g | Fiber: 0.3g | Protein: 2.4g | Calories: 119.5
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