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Jana's Recipes

(19 Recipes) Created by TEXASGIRL76

Recipes in this Collection

Very Good 4.4/5
(105 ratings)

Cookbook creator says: OK, kinda like hh

Submitted by DIETPRINCESS817

Carbs: 39g | Fat: 7.8g | Fiber: 1.9g | Protein: 21.6g | Calories: 306
Cola Chicken
Good 3.9/5
(680 ratings)

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

Carbs: 21.4g | Fat: 0.9g | Fiber: 0g | Protein: 16.5g | Calories: 159.2
Good 3.8/5
(6 ratings)

Super easy, low fat, comfort food

Submitted by BLAZEHEROKITY

Carbs: 40.3g | Fat: 5.8g | Fiber: 3g | Protein: 31.6g | Calories: 350.1
This recipe has been marked private.
Very Good 4.5/5
(2 ratings)

From Kraftrecipes.com

Submitted by KJOHNSON49

Carbs: 16.7g | Fat: 4g | Fiber: 0.8g | Protein: 17.6g | Calories: 173.4
Incredible! 5.0/5
(3 ratings)

This recipe is one of my new favorites, 30% fewer calories and almost half the fat! Plus it's great reheated and just a filling meal on it's own.

Submitted by ARIANNAJOYKILL

Carbs: 9.4g | Fat: 5.6g | Fiber: 1.9g | Protein: 35.6g | Calories: 226.3
Very Good 4.7/5
(3 ratings)

A delicious low carb, low fat chicken dish you would expect to get in a restaurant! The filling tastes just like ricotta cheese (without the guilt)! Great way to sneak some veggies in your diet!

Submitted by SONGBIRD800

Carbs: 4.5g | Fat: 7g | Fiber: 0.3g | Protein: 33.1g | Calories: 227.6
Very Good 4.8/5
(12 ratings)

Easy to throw together, looks and tastes great.

Submitted by TEMPESTE

Carbs: 17.9g | Fat: 4.5g | Fiber: 2.2g | Protein: 38.2g | Calories: 268.4
Very Good 4.7/5
(6 ratings)

This is very delicious!!

Submitted by PANDALOVER722

Carbs: 5.7g | Fat: 20.5g | Fiber: 1.5g | Protein: 16.7g | Calories: 273.9
Incredible! 5.0/5
(3 ratings)

Submitted by JMPLOVER

Carbs: 11.7g | Fat: 6g | Fiber: 0.1g | Protein: 65.7g | Calories: 384.5
Incredible! 5.0/5
(3 ratings)

Easy recipe and great lo-cal substitute for pasta and bread!

Submitted by EMONICA

Carbs: 6.8g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.8g | Calories: 32.3
Incredible! 5.0/5
(2 ratings)

Submitted by RMH720

Carbs: 1.1g | Fat: 2.1g | Fiber: 0g | Protein: 23.1g | Calories: 116.3
Very Good 4.3/5
(30 ratings)

This is one of my favorite "tried and true" recipies from my Mom. Great comfort food and the whole house smells great while it's baking! Served with a side of steamed carrots for a great, healthy meal.

Submitted by WRITINMYSTORY

Carbs: 4.5g | Fat: 9.7g | Fiber: 0.3g | Protein: 26.5g | Calories: 217.4
Very Good 4.4/5
(11 ratings)

Submitted by ANNCOPPLER

Carbs: 12.9g | Fat: 5.3g | Fiber: 1.9g | Protein: 27.2g | Calories: 212.4
Very Good 4.4/5
(11 ratings)

My kids love it too!

Submitted by MODONNELL64

Carbs: 31.3g | Fat: 13.1g | Fiber: 0.7g | Protein: 24.6g | Calories: 351.1
Very Good 4.1/5
(8 ratings)

This is a great tasting meal for famlies on a budget or anyone who just wants a great satifying meal. This can be served over mashed potatoes or noodles.

Submitted by KEVINKELLY

Carbs: 10.8g | Fat: 8.7g | Fiber: 1.5g | Protein: 41g | Calories: 296.6
Chicken Fried Steak
Very Good 4.6/5
(13 ratings)

Traditional country style. My father in law is the king of country fried steaks and these are his favorite! These are lower in calories than the original, but still an indulgence. Enjoy!!

Submitted by BONDGIRL2010

Carbs: 15.7g | Fat: 15.4g | Fiber: 3.2g | Protein: 25.8g | Calories: 301.7
Steak & Potato Skillet
Very Good 4.0/5
(1 rating)

An easy skillet meal!

Submitted by BUDGETMOM

Carbs: 32.4g | Fat: 10.4g | Fiber: 3.8g | Protein: 36.1g | Calories: 371.1
Incredible! 5.0/5
(3 ratings)

This is the best Chicken Parm you will ever eat.

Submitted by RIBBONSNCURLS00

Carbs: 9.5g | Fat: 9.8g | Fiber: 1.9g | Protein: 34.8g | Calories: 271.1
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