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Heffalumpy's Quick 'n' Easy, El Cheapo, Fresh From A Can, Cookbook

Heffalumpy's Quick 'n' Easy, El Cheapo, Fresh From A Can, Cookbook

*Warning* These are just very simple, quick, throw it all in one big pot, recipes. Nothing special, most of the ingredients come out of a can and if I can't spell it, I usually don't add it to my meals..haha
Not for those on a low carb diet, but they are low in fat, high in protein/fiber.

(3 Recipes) Created by HEFFALUMPY

Recipes in this Collection

(no ratings)

Cookbook creator says: You may need to announce a "high wind advisory" before the family sit's down to eat this dish. serving size is like 1.5 cups.

Submitted by HEFFALUMPY

Carbs: 32g | Fat: 6.3g | Fiber: 9.9g | Protein: 28.1g | Calories: 310.5
(no ratings)

Cookbook creator says: Just plain ol' speghetti..sprinkle a little parmasan on there...and that's about it.

Submitted by HEFFALUMPY

Carbs: 57.7g | Fat: 8g | Fiber: 5.4g | Protein: 30.1g | Calories: 440
(no ratings)

Cookbook creator says: Ohhhh, this recipe is sooo good, and if I can make it, anyone can lol. Low calorie, low fat, high in protein and fiber..perfect and ohh sooo yummmmy.

Submitted by HEFFALUMPY

Carbs: 28.3g | Fat: 7.3g | Fiber: 8.7g | Protein: 33g | Calories: 346.4
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