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Recipe Collections
 

Soups and Stews

(39 Recipes) Created by HOJISCOTT

Recipes in this Collection

Very Good 4.2/5
(106 ratings)

This hearty soup, packed with vegetables, is a great addition to any meal.

Carbs: 18.5g | Fat: 3.6g | Fiber: 4.5g | Protein: 22.1g | Calories: 192.3
Very Good 4.1/5
(104 ratings)

This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.

Carbs: 26.8g | Fat: 2.1g | Fiber: 5.7g | Protein: 7g | Calories: 148.9
(no ratings)

Submitted by HOJISCOTT

Carbs: 14.4g | Fat: 1.1g | Fiber: 8g | Protein: 15.4g | Calories: 220.5
Very Good 4.0/5
(36 ratings)

A filling soup that will warm you up from the inside out.

Submitted by LLEWIS1

Carbs: 10.7g | Fat: 2.5g | Fiber: 2.5g | Protein: 18.9g | Calories: 179.2
Very Good 4.2/5
(68 ratings)

Submitted by PAMALA3

Carbs: 34.3g | Fat: 3g | Fiber: 4.5g | Protein: 15.1g | Calories: 224.3
(no ratings)

Submitted by HOJISCOTT

Carbs: 15.3g | Fat: 0.7g | Fiber: 5g | Protein: 3.7g | Calories: 121.2
Very Good 4.2/5
(5 ratings)

Quick, Easy and Cheaper than Going Out!

Submitted by KATDB70

Carbs: 4.8g | Fat: 2.9g | Fiber: 0.7g | Protein: 1.4g | Calories: 50.3
Very Good 4.0/5
(1 rating)

Gotta love the crock pot! The ham adds a significant source of sodium - just be aware of it in your daily allowances.

Serving size is about 1.5 cups. Freezes well; just add a bit of hot water when you reheat it.

Submitted by TASHTEGO

Carbs: 42.1g | Fat: 7.6g | Fiber: 10.6g | Protein: 18.8g | Calories: 298.3
(no ratings)

This is a recipe out of the book "French Women Don't Get Fat" It is absolutely excellent! You get in all of your veggies and it tastes sublime.

Carbs: 39.9g | Fat: 9.2g | Fiber: 9.7g | Protein: 5.8g | Calories: 239.3
(no ratings)

Submitted by HOJISCOTT

Carbs: 3.2g | Fat: 8.3g | Fiber: 1.8g | Protein: 14.2g | Calories: 169.6
(no ratings)

Submitted by HOJISCOTT

Carbs: 10.9g | Fat: 0.5g | Fiber: 5.3g | Protein: 7.3g | Calories: 187.4
(no ratings)

Submitted by HOJISCOTT

Carbs: 21.1g | Fat: 3.9g | Fiber: 7.7g | Protein: 18.6g | Calories: 180
Very Good 4.6/5
(9 ratings)

An *hopefully* yummy alternative to Potato Leek soup with less calories and carbs!

Submitted by BUGWITCH

Carbs: 8.3g | Fat: 0.2g | Fiber: 2g | Protein: 1.7g | Calories: 39.1
Carrot, Parsnip & Leek Soup
Good 3.6/5
(41 ratings)

An easy veggie soup and a great snack!

Submitted by TAZARIA

Carbs: 29g | Fat: 3.3g | Fiber: 4.4g | Protein: 7.9g | Calories: 173.1
(no ratings)

Simply Soup on a cold day

Submitted by MALTESELADY54

Carbs: 24.1g | Fat: 0.7g | Fiber: 4.6g | Protein: 2.7g | Calories: 107.8
(no ratings)

Submitted by HOJISCOTT

Carbs: 22.9g | Fat: 5.1g | Fiber: 5.9g | Protein: 29.2g | Calories: 251.7
Creamy Butternut Squash & Apple Soup
Very Good 4.4/5
(109 ratings)

Delicious first course for winter holiday meals.

Submitted by PRIMA_DONNA

Carbs: 25.8g | Fat: 3.1g | Fiber: 1.5g | Protein: 3.9g | Calories: 135.2
Good 3.0/5
(1 rating)

A nice soothing soup for cold rainy Vancouver days. Lot's of vitamin A.

Submitted by PATH_OF_FREEDOM

Carbs: 27.8g | Fat: 2g | Fiber: 4.9g | Protein: 2.1g | Calories: 133.9
(no ratings)

Carbs: 53.3g | Fat: 13.9g | Fiber: 5g | Protein: 31.9g | Calories: 474.3
Mushroom Barley Soup
Very Good 4.4/5
(34 ratings)

Good as a light lunch or add beef to make a hearty stew.

Submitted by GLASSGIRL

Carbs: 11.4g | Fat: 2g | Fiber: 2.2g | Protein: 2.5g | Calories: 76.7
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