my cookbook

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(6 Recipes) Created by UPCAMOGIE

Recipes in this Collection

Very Good 4.7/5 (3 ratings) Carrot Rice Casserole (its healthy!) Great as a casserole or as a side dish. The ginger and pepper give it a tiny kick. Submitted by WATERBABY*3 Carbs: 15.1g \| Fat: 3.5g \| Fiber: 1.9g \| Protein: 3.8g \| Calories: 106.8	Good 3.4/5 (125 ratings) Five Minute Chocolate Mug Cake This is chocolate cake in a coffee cup...with a few changes to make it healthier Submitted by SPITFIRE12 Carbs: 42.7g \| Fat: 0.5g \| Fiber: 1.5g \| Protein: 6.3g \| Calories: 198.1
Good 3.8/5 (214 ratings) Baked Macaroni and Cheese rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content. Submitted by BSING46 Carbs: 16.6g \| Fat: 4.7g \| Fiber: 0.6g \| Protein: 13.2g \| Calories: 165.7	Very Good 4.5/5 (256 ratings) Coconut Meringue Cookies These are light, fluffy, and only about 50 calories each! Submitted by SKYSHOOTER44 Carbs: 8.4g \| Fat: 1.8g \| Fiber: 0.2g \| Protein: 0.5g \| Calories: 50.6
Very Good 4.2/5 (282 ratings) Fried Cheese Sticks We cut the grease and used reduced-fat string cheese to re-create a pub favorite. Submitted by CHEF_MEG Carbs: 15.1g \| Fat: 2.8g \| Fiber: 0.6g \| Protein: 14.7g \| Calories: 140.6	(no ratings) Espresso Biscotti Italian Cookie Submitted by MICADEANN Carbs: 19g \| Fat: 7.2g \| Fiber: 0.8g \| Protein: 2.7g \| Calories: 149.4

Very Good 4.7/5 (3 ratings) Carrot Rice Casserole (its healthy!) Great as a casserole or as a side dish. The ginger and pepper give it a tiny kick. Submitted by WATERBABY*3 Carbs: 15.1g \| Fat: 3.5g \| Fiber: 1.9g \| Protein: 3.8g \| Calories: 106.8	Good 3.4/5 (125 ratings) Five Minute Chocolate Mug Cake This is chocolate cake in a coffee cup...with a few changes to make it healthier Submitted by SPITFIRE12 Carbs: 42.7g \| Fat: 0.5g \| Fiber: 1.5g \| Protein: 6.3g \| Calories: 198.1
Good 3.8/5 (214 ratings) Baked Macaroni and Cheese rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content. Submitted by BSING46 Carbs: 16.6g \| Fat: 4.7g \| Fiber: 0.6g \| Protein: 13.2g \| Calories: 165.7	Very Good 4.5/5 (256 ratings) Coconut Meringue Cookies These are light, fluffy, and only about 50 calories each! Submitted by SKYSHOOTER44 Carbs: 8.4g \| Fat: 1.8g \| Fiber: 0.2g \| Protein: 0.5g \| Calories: 50.6
Very Good 4.2/5 (282 ratings) Fried Cheese Sticks We cut the grease and used reduced-fat string cheese to re-create a pub favorite. Submitted by CHEF_MEG Carbs: 15.1g \| Fat: 2.8g \| Fiber: 0.6g \| Protein: 14.7g \| Calories: 140.6	(no ratings) Espresso Biscotti Italian Cookie Submitted by MICADEANN Carbs: 19g \| Fat: 7.2g \| Fiber: 0.8g \| Protein: 2.7g \| Calories: 149.4