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Breakfast Ideas

(24 Recipes) Created by NEWBUTTERFLY76

Recipes in this Collection

Very Good 4.2/5
(152 ratings)

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

Carbs: 17.7g | Fat: 1.5g | Fiber: 3g | Protein: 10.7g | Calories: 126.2
This recipe has been marked private.
This recipe has been marked private.
(no ratings)

Submitted by AFRICAPARISH

Carbs: 19.5g | Fat: 0.5g | Fiber: 2.1g | Protein: 2.9g | Calories: 89.7
(no ratings)

Submitted by AFRICAPARISH

Carbs: 24.6g | Fat: 0.6g | Fiber: 2.3g | Protein: 3.3g | Calories: 122.5
Very Good 4.0/5
(1 rating)

High in protein

Submitted by DONNAC228

Carbs: 15.8g | Fat: 4g | Fiber: 2.5g | Protein: 14.6g | Calories: 149.2
Good 3.4/5
(5 ratings)

Eat Clean - Recipe

Submitted by RANDIDAWN08

Carbs: 15.5g | Fat: 3.8g | Fiber: 2.2g | Protein: 3.1g | Calories: 106.5
Very Good 4.0/5
(5 ratings)

Submitted by JKARPEL

Carbs: 11.7g | Fat: 0.3g | Fiber: 1.8g | Protein: 8.6g | Calories: 82.2
(no ratings)

Low Calorie Blueberry Miffins

Submitted by IMPATIENT20

Carbs: 18.9g | Fat: 0.5g | Fiber: 1.9g | Protein: 2.8g | Calories: 100.5
Very Good 4.2/5
(148 ratings)

This is a cool, simple, breakfast oatmeal

Submitted by SEATTLEJO

Carbs: 69.8g | Fat: 5.7g | Fiber: 10g | Protein: 17.9g | Calories: 391.3
(no ratings)

Banana Walnut Protein Muffins
Good 3.6/5
(61 ratings)

These moist banana muffins are studded with crunchy walnuts—and serve up almost 8 grams of protein each!

Submitted by COLORADORNR

Carbs: 20.8g | Fat: 14.1g | Fiber: 1.8g | Protein: 7.8g | Calories: 226.8
Oatmeal Pancakes
Good 3.9/5
(165 ratings)

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!

Submitted by CTCLOUGH

Carbs: 43.1g | Fat: 7g | Fiber: 6.2g | Protein: 11.3g | Calories: 271.3
Very Good 4.1/5
(11 ratings)

A cold oatmeal that you can make the night before.

Submitted by JORDIELIN

Carbs: 35.5g | Fat: 3.3g | Fiber: 4.4g | Protein: 9.3g | Calories: 202.2
Very Good 4.6/5
(29 ratings)

My mom used to make this delicious version of French toast for breakfast when I was growing up as a great alternative for getting rid of overripe bananas. It makes regular French toast seem bland in comparison!

Submitted by ZOOBOOZEL

Carbs: 27.7g | Fat: 3.1g | Fiber: 3.3g | Protein: 6g | Calories: 156.3
This recipe has been marked private.
Breakfast Casserole
Very Good 4.3/5
(257 ratings)

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
Maple Almond Granola
Very Good 4.2/5
(47 ratings)

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!

Submitted by STEPFANIER

Carbs: 23.1g | Fat: 11g | Fiber: 3.9g | Protein: 4g | Calories: 198.9
(no ratings)

Compiled from various oatmeal pancake recipes. Adding brown sugar, vanilla extract, flax and dried apples.

Submitted by NEWBUTTERFLY76

Carbs: 65.8g | Fat: 7.5g | Fiber: 5.5g | Protein: 10.7g | Calories: 369.3
Becky's Oatmeal Strawberry Protein Muffin
(no ratings)

Oatmeal muffins are my favorite! I wanted to create something that was lowfat but also had more protein than a regular oatmeal muffin. In addition, there is no added sugar to the muffins. I used the no sugar added applesauce and added no additional sugar or splenda.

Submitted by FITGRL124

Carbs: 14.9g | Fat: 1.7g | Fiber: 2.8g | Protein: 8.6g | Calories: 80
1
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