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April's favorite Borrowed Spark Recipes 200 Calories or Less

April's favorite Borrowed Spark Recipes 200 Calories or Less

Healthy but yummy recipes to help me reach my Weight-loss goal!

(23 Recipes) Created by APRILDAWN1980

Recipes in this Collection

Incredible! 5.0/5
(4 ratings)

Cookbook creator says: I added 2 tsp. of Worcestershire Sauce. I also use Oroweat Sandwhich thins. 1 roll equals 100 cal. Protein 5g Fiber 5g Fat 1g

Submitted by 7777BEV

Carbs: 5.5g | Fat: 1g | Fiber: 0g | Protein: 10.5g | Calories: 75.1
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(664 ratings)

Cookbook creator says: Just tried it, it was yummy but needed to freeze longer!

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Banana Oat Bran Bread
Very Good 4.5/5
(98 ratings)

Banana bread, madeover with oat bran and love!

Submitted by CHENIA

Carbs: 27g | Fat: 1.4g | Fiber: 2.4g | Protein: 3.4g | Calories: 125.5
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(249 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Very Good 4.3/5
(128 ratings)

Cookbook creator says: Use Stevia instead.

Submitted by BEACHEDBUM

Carbs: 2.4g | Fat: 2.5g | Fiber: 0g | Protein: 2g | Calories: 41.1
Rainbow Fruit Salad
Very Good 4.5/5
(107 ratings)

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

Carbs: 25g | Fat: 0.6g | Fiber: 2.9g | Protein: 1.2g | Calories: 98.1
Very Good 4.5/5
(79 ratings)

Easy, tasty, good-for-you dessert!

Submitted by SPAETZLE

Carbs: 9.6g | Fat: 0.1g | Fiber: 1.7g | Protein: 0.1g | Calories: 41.6
Red, White & Blueberry Crisp
Very Good 4.5/5
(60 ratings)

Cookbook creator says: Use this for granola recipe!

Submitted by CMMIRANDA72

Carbs: 14g | Fat: 2.5g | Fiber: 1.5g | Protein: 0.4g | Calories: 74.8
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1272 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Lowfat Cheeseburger Pie
Very Good 4.3/5
(473 ratings)

Cookbook creator says: Make my own version.

Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Very Good 4.4/5
(140 ratings)

Crispy Chicken Breasts

Submitted by STARBERR1E

Carbs: 12.2g | Fat: 1.5g | Fiber: 0.4g | Protein: 28.2g | Calories: 180.4
Very Good 4.2/5
(96 ratings)

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)

Submitted by LEANINGONHIM

Carbs: 23.8g | Fat: 1.7g | Fiber: 8.9g | Protein: 23.9g | Calories: 172.1
Honey Grilled Chicken Breasts
Very Good 4.4/5
(106 ratings)

Ginger and garlic are the stars of the sauce in this easy chicken dish! Just marinate overnight and throw it on the grill the next day.

Submitted by SARAK31

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.2g | Protein: 27.4g | Calories: 188.6
Very Good 4.6/5
(75 ratings)

A delicious and healthy alternative to that popular take-out

Submitted by MSAMY33

Carbs: 14g | Fat: 5.2g | Fiber: 0.2g | Protein: 23.7g | Calories: 199.1
GARLIC SHRIMP PASTA
Very Good 4.2/5
(111 ratings)

Submitted by FEELINFROGGY1

Carbs: 19.2g | Fat: 2.4g | Fiber: 1g | Protein: 16g | Calories: 164.6
Ground Beef and Potato Casserole
Very Good 4.1/5
(187 ratings)

Cookbook creator says: Make sure to cut "thin" potatoes.

Submitted by LADYPHOENIX61

Carbs: 18.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 14g | Calories: 166.3
Balsamic Glazed Cracked Pepper Salmon - Clean Eating
Very Good 4.4/5
(31 ratings)

Cookbook creator says: Looks easy. Need to buy honey

Carbs: 6.8g | Fat: 6g | Fiber: 0g | Protein: 19g | Calories: 151.3
Grilled Peach Desert
(no ratings)

Decadent, Low Cal, & Amazing!
Servings: 4 Serving Size: 1 peach Points: 2 ww pts
Calories: 131.5 Fat: 0.1 g Protein: 3.4 g Carb: 31.7 g Fiber: 2.2 g
Borrowed from: http://www.skinnytaste.com/2010/05/grilled-peaches.html

Submitted by APRILDAWN1980

Carbs: 10.5g | Fat: 1.8g | Fiber: 0.8g | Protein: 1g | Calories: 59.8
Skinny Strawberries Romanoff
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: This was awesome!

Submitted by APRILDAWN1980

Carbs: 12.2g | Fat: 3.1g | Fiber: 2.1g | Protein: 1.2g | Calories: 71.3
Incredible! 5.0/5
(1 rating)

Submitted by APRILDAWN1980

Carbs: 2.9g | Fat: 3.5g | Fiber: 0.6g | Protein: 3.7g | Calories: 54.4
1
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