April's favorite Borrowed Spark Recipes 200 Calories or Less

April's favorite Borrowed Spark Recipes 200 Calories or Less
(Recipe Collection)

23 Recipes Created by APRILDAWN1980

Healthy but yummy recipes to help me reach my Weight-loss goal!

Recipes in this Collection

Barbequed Pulled Chicken
Incredible! 5.0/5
(4 ratings)
Barbequed Pulled Chicken

Cookbook creator says: I added 2 tsp. of Worcestershire Sauce. I also use Oroweat Sandwhich thins. 1 roll equals 100 cal. Protein 5g Fiber 5g Fat 1gSubmitted by 7777BEV

Carbs: 5.5g | Fat: 1g | Fiber: 0g | Protein: 10.5g | Calories: 75.1
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(666 ratings)
Soft-Serve Banana 'Ice Cream'

Cookbook creator says: Just tried it, it was yummy but needed to freeze longer!Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Banana Oat Bran Bread
Very Good 4.5/5
(100 ratings)
Banana Oat Bran Bread

Banana bread, madeover with oat bran and love!Submitted by CHENIA

Carbs: 27g | Fat: 1.4g | Fiber: 2.4g | Protein: 3.4g | Calories: 125.5
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(251 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Creamy Fruit Dip
Very Good 4.3/5
(128 ratings)
Creamy Fruit Dip

Cookbook creator says: Use Stevia instead.Submitted by BEACHEDBUM

Carbs: 2.4g | Fat: 2.5g | Fiber: 0g | Protein: 2g | Calories: 41.1
Rainbow Fruit Salad
Very Good 4.5/5
(107 ratings)
Rainbow Fruit Salad

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

Carbs: 25g | Fat: 0.6g | Fiber: 2.9g | Protein: 1.2g | Calories: 98.1
Mixed Berry Sorbet
Very Good 4.5/5
(79 ratings)
Mixed Berry Sorbet

Easy, tasty, good-for-you dessert!Submitted by SPAETZLE

Carbs: 9.6g | Fat: 0.1g | Fiber: 1.7g | Protein: 0.1g | Calories: 41.6
Red, White & Blueberry Crisp
Very Good 4.5/5
(60 ratings)
Red, White & Blueberry Crisp

Cookbook creator says: Use this for granola recipe!Submitted by CMMIRANDA72

Carbs: 14g | Fat: 2.5g | Fiber: 1.5g | Protein: 0.4g | Calories: 74.8
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1297 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Lowfat Cheeseburger Pie
Very Good 4.3/5
(476 ratings)
Lowfat Cheeseburger Pie

Cookbook creator says: Make my own version.Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Baked
Very Good 4.4/5
(140 ratings)
Baked "Fried" Chicken

Crispy Chicken BreastsSubmitted by STARBERR1E

Carbs: 12.2g | Fat: 1.5g | Fiber: 0.4g | Protein: 28.2g | Calories: 180.4
Tilapia with Vegetables
Very Good 4.2/5
(96 ratings)
Tilapia with Vegetables

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)Submitted by LEANINGONHIM

Carbs: 23.8g | Fat: 1.7g | Fiber: 8.9g | Protein: 23.9g | Calories: 172.1
Honey Grilled Chicken Breasts
Very Good 4.4/5
(106 ratings)
Honey Grilled Chicken Breasts

Ginger and garlic are the stars of the sauce in this easy chicken dish! Just marinate overnight and throw it on the grill the next day.Submitted by SARAK31

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.2g | Protein: 27.4g | Calories: 188.6
Bourbon Chicken
Very Good 4.6/5
(75 ratings)
Bourbon Chicken

A delicious and healthy alternative to that popular take-outSubmitted by MSAMY33

Carbs: 14g | Fat: 5.2g | Fiber: 0.2g | Protein: 23.7g | Calories: 199.1
GARLIC SHRIMP PASTA
Very Good 4.2/5
(112 ratings)
GARLIC SHRIMP PASTA

Submitted by FEELINFROGGY1

Carbs: 19.2g | Fat: 2.4g | Fiber: 1g | Protein: 16g | Calories: 164.6
Ground Beef and Potato Casserole
Very Good 4.1/5
(187 ratings)
Ground Beef and Potato Casserole

Cookbook creator says: Make sure to cut "thin" potatoes.Submitted by LADYPHOENIX61

Carbs: 18.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 14g | Calories: 166.3
Balsamic Glazed Cracked Pepper Salmon - Clean Eating
Very Good 4.4/5
(31 ratings)
Balsamic Glazed Cracked Pepper Salmon - Clean Eating

Cookbook creator says: Looks easy. Need to buy honey

Carbs: 6.8g | Fat: 6g | Fiber: 0g | Protein: 19g | Calories: 151.3
Grilled Peach Desert
(no ratings)
Grilled Peach Desert

Decadent, Low Cal, & Amazing!
Servings: 4 Serving Size: 1 peach Points: 2 ww pts
Calories: 131.5 Fat: 0.1 g Protein: 3.4 g Carb: 31.7 g Fiber: 2.2 g
Borrowed from: http://www.skinnytaste.com/2010/05/grilled-peaches.htmlSubmitted by APRILDAWN1980

Carbs: 10.5g | Fat: 1.8g | Fiber: 0.8g | Protein: 1g | Calories: 59.8
Skinny Strawberries Romanoff
Incredible! 5.0/5
(2 ratings)
Skinny Strawberries Romanoff

Cookbook creator says: This was awesome!Submitted by APRILDAWN1980

Carbs: 12.2g | Fat: 3.1g | Fiber: 2.1g | Protein: 1.2g | Calories: 71.3
Incredible! 5.0/5
(1 rating)

Submitted by APRILDAWN1980

Carbs: 2.9g | Fat: 3.5g | Fiber: 0.6g | Protein: 3.7g | Calories: 54.4
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