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Tamika's 30 Day Meal Cookbook

Tamika's 30 Day Meal Cookbook

(17 Recipes) Created by TAMIKA10

Recipes in this Collection

Very Good 4.3/5
(89 ratings)

Cookbook creator says: Fruits

Submitted by MATCM81

Carbs: 34.6g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.5g | Calories: 135.2
Rainbow Fruit Salad
Very Good 4.5/5
(107 ratings)

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

Carbs: 25g | Fat: 0.6g | Fiber: 2.9g | Protein: 1.2g | Calories: 98.1
Very Good 4.5/5
(71 ratings)

A quick easy to make full-you-upper healthy snack

Submitted by KAYALDA

Carbs: 15.3g | Fat: 0.5g | Fiber: 2.1g | Protein: 1g | Calories: 62.4
Very Good 4.1/5
(62 ratings)

Peanut & yogurt dressing give this fruit salad an exciting twist.

Carbs: 27.5g | Fat: 8.9g | Fiber: 3.3g | Protein: 5.7g | Calories: 197.3
Single Serving Mixed Fruit/Yogurt Smoothie
Very Good 4.4/5
(73 ratings)

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!

Submitted by ROKERSHNER

Carbs: 20.6g | Fat: 1.6g | Fiber: 1.8g | Protein: 5g | Calories: 119.3
Very Good 4.4/5
(52 ratings)

A variation on fruit salad.

Carbs: 25.4g | Fat: 4.2g | Fiber: 2.3g | Protein: 2.5g | Calories: 137.1
Very Good 4.1/5
(27 ratings)

On the grill your favorite fresh fruit picks up new and unique flavor!

Printed with permission from the American Institute for Cancer Research

Carbs: 23.1g | Fat: 2.7g | Fiber: 3.4g | Protein: 4.4g | Calories: 124.3
Very Good 4.0/5
(23 ratings)

These appetizers go great for summer time get togethers or for a holiday appetizer or brunch buffets. Make them fun with novelty toothpicks.

Carbs: 21.8g | Fat: 8.9g | Fiber: 2.7g | Protein: 9.2g | Calories: 198
Very Good 4.4/5
(19 ratings)

This baked fruit is oozing with juices and topped with crunchy oats

Carbs: 37.1g | Fat: 10.4g | Fiber: 4.6g | Protein: 4.2g | Calories: 246.4
Very Good 4.3/5
(20 ratings)

Submitted by WVCHELL78

Carbs: 21g | Fat: 2.5g | Fiber: 2g | Protein: 4g | Calories: 120
Fruit Kabobs with Coconut Yogurt Dip
Very Good 4.4/5
(69 ratings)

Serve these fruit kebabs at your next party.

Submitted by CHEF_MEG

Carbs: 8.9g | Fat: 0.4g | Fiber: 1.2g | Protein: 0.9g | Calories: 40
Good 3.5/5
(13 ratings)

What a yummy meal to wake up to!

Submitted by NEWJULI

Carbs: 44.4g | Fat: 2.9g | Fiber: 6.1g | Protein: 7.1g | Calories: 222.6
Very Good 4.8/5
(10 ratings)

Submitted by FLUFFYDADDY67

Carbs: 27.5g | Fat: 1.6g | Fiber: 1g | Protein: 7.1g | Calories: 151.4
Good 3.8/5
(11 ratings)

This dessert will have you scraping the bowl.

Submitted by CUTESTUFFINGS85

Carbs: 20.2g | Fat: 0.1g | Fiber: 0.8g | Protein: 1.5g | Calories: 92.4
Very Good 4.9/5
(7 ratings)

This recipe is from SImple and Delicious Magazine.

Submitted by CMCHYME

Carbs: 26.8g | Fat: 0.3g | Fiber: 1.8g | Protein: 5.3g | Calories: 125.9
Genna's Mix 'em Up Fruit Salad
Very Good 4.6/5
(5 ratings)

All I did was toss a bunch of fruit I love into a large bowl and served it up. It's fresh and very yummy. It's a good PCOS friendly recipe. FRESH IS BEST!

Submitted by GENNALEA1985

Carbs: 22.1g | Fat: 0.5g | Fiber: 3.9g | Protein: 1.2g | Calories: 88.4
Italian Vegetable Bake
Very Good 4.0/5
(293 ratings)

Cookbook creator says: Vegetable

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
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