S and S Cookbook
(Recipe Collection)

24 Recipes Created by SHARONJCOX

Recipes in this Collection

Strawberries & Angelfood Whipped topping dessert
(no ratings)
Strawberries & Angelfood Whipped topping dessert

This is so simple... and great for calorie control... and so nutritious and delicious... I layered the Angelfood cake on the bottom of the pan...topped with Strawberries, etc.. and it makes a pretty dessert that my family really enjoys...Submitted by DONNAGRACE1164

Carbs: 22.3g | Fat: 4.4g | Fiber: 1.2g | Protein: 2g | Calories: 129.8
Cucumber Salad
Very Good 4.8/5
(9 ratings)
Cucumber Salad

This is a salad my grandmother would make all summer long. I absolutely love it. Very simple to makeSubmitted by CAROLINE92376

Carbs: 3.6g | Fat: 1.1g | Fiber: 1g | Protein: 1.1g | Calories: 28
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(370 ratings)
Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
White Chicken Chili
Very Good 4.5/5
(426 ratings)
White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Slow Cooker Lasagna
Very Good 4.2/5
(378 ratings)
Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(577 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Skinny Italian Spinach Meatballs
(no ratings)
Skinny Italian Spinach Meatballs

Adding spinach to your meatballs adds volume and fiber, so you can eat the same amount of meatballs with fewer calories, and it's a great way to sneak veggies into your picky kid's meal. I got 30 small meatballs out of this but only 25 made it into the sauce (my husband and I kept eating them). They are moist and flavorful with or without the sauce. Serve the leftovers for lunch on crusty whole wheat Italian bread for a meatball hero.

For a traditional spaghetti and meatball dinner, serve this over 1 cup of your favorite low point pasta. I had this over 1 cup Ronzoni Smart Taste spaghetti which gave me a total of 7 points.

Servings: 6 Serving Size: 5 meatballs plus 4.5 oz sauce Points: 4 ww pts
Calories: 211.2 Fat: 9.8 g Protein: 17.4 g Carb: 14.3 g Fiber: 4.2 g

By: http://www.skinnytaste.com/Submitted by APRILDAWN1980

Carbs: 5.3g | Fat: 13.4g | Fiber: 1.6g | Protein: 12.2g | Calories: 189.3
The BEST Tuna Salad
Very Good 4.2/5
(114 ratings)
The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by GORGEOUS26

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
Spinach-Berry Salad
Very Good 4.6/5
(404 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Un-Chained Recipe Contest Martha Vineyard Salad
Very Good 4.5/5
(22 ratings)
Un-Chained Recipe Contest Martha Vineyard Salad

Diced, grilled chicken breast; shredded cheddar; diced apples; dried cranberries; and grape tomatoes. Served with sliced, toasted almonds and Raspberry Vinaigrette dressing. My healthy way for my favoite take out salad.Submitted by 2BFREE2LIVE

Carbs: 21.4g | Fat: 2.5g | Fiber: 3.4g | Protein: 17.4g | Calories: 183.1
low carb egg and cottage cheese salad
Very Good 4.4/5
(32 ratings)
low carb egg and cottage cheese salad

An easy low fat and low carb egg salad with no mayo at all!Submitted by GLYNN1

Carbs: 2.8g | Fat: 6.2g | Fiber: 0g | Protein: 20.5g | Calories: 148.2
Broccoli Raisin Salad
Very Good 4.7/5
(18 ratings)
Broccoli Raisin Salad

Submitted by KSPILLS713

Carbs: 11.5g | Fat: 9.6g | Fiber: 2.2g | Protein: 3.4g | Calories: 138.1
Fruited Chicken Salad w/Yogurt
Very Good 4.5/5
(12 ratings)
Fruited Chicken Salad w/Yogurt

My own rendition of Arby's chicken saladSubmitted by GUNIVERA

Carbs: 6.9g | Fat: 10.9g | Fiber: 0.7g | Protein: 22.1g | Calories: 216.7
Aunt Karen's Chicken Salad
Very Good 4.5/5
(8 ratings)
Aunt Karen's Chicken Salad

This one is a family favorite. Makes a great wrap, sandwich, or just serve with reduced fat Ritz crackers!Submitted by 1KOKOMO1

Carbs: 7g | Fat: 7.1g | Fiber: 0.6g | Protein: 7.9g | Calories: 121.7
 Shake and Serve Apple Walnut Salad w/Balsamic Vinigrette
Very Good 4.8/5
(9 ratings)
Shake and Serve Apple Walnut Salad w/Balsamic Vinigrette

This is my favorite salad. It's great as a main meal or served with BBQ chicken. Submitted by NOBADDAYS

Carbs: 23.7g | Fat: 19.9g | Fiber: 3.8g | Protein: 5.4g | Calories: 276.9
Ranch Roasted Pork Chops & Red Potatoes
Very Good 4.2/5
(131 ratings)
Ranch Roasted Pork Chops & Red Potatoes

A tasty twist on boneless pork chops!Submitted by FLUFFYWONKENOBE

Carbs: 17.7g | Fat: 25g | Fiber: 2.1g | Protein: 22.3g | Calories: 399.7
Breaded Chicken Parmesan
Very Good 4.4/5
(1009 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but this one only has five grams of fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
Easy Zucchini Parmesan
Very Good 4.4/5
(1035 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Lowfat Cheeseburger Pie
Very Good 4.3/5
(479 ratings)
Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(671 ratings)
Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
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