KAFREEBIE'S BOOK
(Recipe Collection)

17 Recipes Created by ADEBANJI

Recipes in this Collection

homemade frozen pineapple yogurt
(no ratings)
homemade frozen pineapple yogurt

frozen pineapples and yogurt, mmmm, good and refreshing!Submitted by JKOCH77

Carbs: 14.5g | Fat: 0g | Fiber: 1g | Protein: 1.5g | Calories: 63.3
Deviled Eggs
Very Good 4.5/5
(2 ratings)
Deviled Eggs

Hard boiled egg whites filled with creamy yolk filling!Submitted by ABSTRACTBUG

Carbs: 1.9g | Fat: 7.8g | Fiber: 0g | Protein: 6.4g | Calories: 106.3
Shrimp Fried Rice
Very Good 4.8/5
(4 ratings)
Shrimp Fried Rice

Submitted by KIMMIIJK

Carbs: 18.4g | Fat: 7.5g | Fiber: 2g | Protein: 12.6g | Calories: 192.1
American Goulash
Very Good 4.1/5
(76 ratings)
American Goulash

A dish the whole family will love (especially you, because it is so simple).Submitted by EMCAZIER

Carbs: 19.4g | Fat: 4.3g | Fiber: 2.9g | Protein: 16.8g | Calories: 177.7
Spanish Rice & Beef
Very Good 4.2/5
(146 ratings)
Spanish Rice & Beef

Very TastySubmitted by KAIROSGRAMMY

Carbs: 38.9g | Fat: 13.4g | Fiber: 3g | Protein: 18.2g | Calories: 347.8
Paul's Baked Macaroni and Cheese
Very Good 4.3/5
(260 ratings)
Paul's Baked Macaroni and Cheese

Submitted by FLUFFYDADDY67

Carbs: 60.1g | Fat: 8g | Fiber: 7.4g | Protein: 21g | Calories: 378.4
Cinnamon sugar muffins
Very Good 4.9/5
(9 ratings)
Cinnamon sugar muffins

Submitted by HEATHERMBC03

Carbs: 24.7g | Fat: 3.6g | Fiber: 0.7g | Protein: 3.7g | Calories: 134
mixed fruit smoothie
Very Good 4.0/5
(2 ratings)
mixed fruit smoothie

This is a great combo of fruit flavors and textures with protien and calcium to boot!Submitted by BFLACK33

Carbs: 39.3g | Fat: 2.7g | Fiber: 2.3g | Protein: 6.3g | Calories: 201.5
Easy Home-Made Ice Cream
Very Good 4.6/5
(61 ratings)
Easy Home-Made Ice Cream

(Ice Cream in a Bag)Submitted by LOVERLYLOLA

Carbs: 18.6g | Fat: 0.2g | Fiber: 0g | Protein: 4.2g | Calories: 94.1
Chicken Salad (Mum's Recipe)
Incredible! 5.0/5
(1 rating)
Chicken Salad (Mum's Recipe)

Gets it's kick from Italian dressing, slightly sweet if you use the low-fat mayo. Additions are welcome: Water chestnuts, blanched almonds, chopped pecans, apples. Copied from my mom's recipe card. Shhhh! Don't tell her.Submitted by DHALYIA

Carbs: 2.5g | Fat: 8.5g | Fiber: 0g | Protein: 26.2g | Calories: 197.8
Bobby's Pimento Cheese Recipe (low fat version of Paula Deen recipe)
Very Good 4.7/5
(3 ratings)
Bobby's Pimento Cheese Recipe (low fat version of Paula Deen recipe)

I got this recipe from a Paula Deen recipe and made it a little lower in fat. I can't tell the difference. I is delicious!Submitted by GMNEWBERRY

Carbs: 1.3g | Fat: 16.9g | Fiber: 0.1g | Protein: 11.8g | Calories: 211.9
Vanilla Berry Banana Yogurt Smoothie
Incredible! 5.0/5
(1 rating)
Vanilla Berry Banana Yogurt Smoothie

Fat- free, high fiber, Mild sugar...
High in vitamins minerals and antioxidantsSubmitted by ALLAKHAYTOOL

Carbs: 23g | Fat: 0.3g | Fiber: 5.4g | Protein: 4g | Calories: 110.6
Jackie's Version of Jamba Juice's Peach Perfection Smoothie
Very Good 4.7/5
(3 ratings)
Jackie's Version of Jamba Juice's Peach Perfection Smoothie

Last summer I spent an inordinate amount of time and money in Jamba Juice. A retailer that creates blended drinks from fresh and frozen fruit and juices, Jamba Juice's smoothies are simply delicious. But at about $3.50 for a 16-oz size, they're a tad pricey for a more than once a week fix. At least for someone on a tight budget.


So I decided to look up the ingredients of my favorite all-fruit smoothie, Peach Perfection, and make one for myself. I found their ingredients to be startlingly simple and their smoothies incredibly easy to make!


Here's my favorite recipe, one that I revise each season for what fruit's in season and what frozen fruit I have stocked in the freezer. Submitted by TERRIFICLYFIT

Carbs: 28g | Fat: 0.6g | Fiber: 2.2g | Protein: 1.7g | Calories: 114.7
Yummy Easy Sugar Free Fat Free flavored yogurt
Incredible! 5.0/5
(2 ratings)
Yummy Easy Sugar Free Fat Free flavored yogurt

This easy recipe combines a 1 ounce package of your favorite flavor of Jello Sugar Free Fat Free instant pudding with 32 ounces of plain nonfat yogurt for a half cup treat with a little yogurt zip. There are many variations on this idea. This is one that worked well for me.Submitted by CONTENTANDFIT

Carbs: 12g | Fat: 0g | Fiber: 2g | Protein: 0g | Calories: 62.5
Strawberry Protien Smoothie
Incredible! 5.0/5
(2 ratings)
Strawberry Protien Smoothie

I love to whip this easy recipe up in a jiffy!! I have a Magic Bullet blender, love that thing. Easy to use and virtually no clean-up!!
Just toss in the frozen fruit, pour the protein shake over it and blend away!! You can also substitute the vanilla flavored shake w/ other fruits or veggies of your liking!! (I find if you sue frozen fruit, the kids think of it more like one of those expensive store bought smoothies) Very refreshing!!Submitted by BZEMOMJENN

Carbs: 22.2g | Fat: 9.2g | Fiber: 6.6g | Protein: 15.9g | Calories: 227.3
Diabetic Cake
Incredible! 5.0/5
(1 rating)
Diabetic Cake

This is avery good tasting cake and very moist.Submitted by LRRSNDRS

Carbs: 11.7g | Fat: 2.6g | Fiber: 1.2g | Protein: 1g | Calories: 70.7
Great Nana's Banana Strawberry Milk Shake
Incredible! 5.0/5
(1 rating)
Great Nana's Banana Strawberry Milk Shake

This started with a recipe I saw somewhere and made over to suit me. It is a great afternoon or evening snack or dessert. I suppose it could also be used for breakfast. Very filling. I make it up and split between my husband and myself.Submitted by GREATNANA

Carbs: 21.1g | Fat: 0.3g | Fiber: 2.7g | Protein: 2.5g | Calories: 90.3
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