frozen pineapples and yogurt, mmmm, good and refreshing!

Submitted by JKOCH77

Hard boiled egg whites filled with creamy yolk filling!

Submitted by ABSTRACTBUG

Submitted by KIMMIIJK

A dish the whole family will love (especially you, because it is so simple).

Submitted by EMCAZIER

Very Tasty

Submitted by KAIROSGRAMMY

Submitted by FLUFFYDADDY67

Submitted by HEATHERMBC03

This is a great combo of fruit flavors and textures with protien and calcium to boot!

Submitted by BFLACK33

(Ice Cream in a Bag)

Submitted by LOVERLYLOLA

Gets it's kick from Italian dressing, slightly sweet if you use the low-fat mayo. Additions are welcome: Water chestnuts, blanched almonds, chopped pecans, apples. Copied from my mom's recipe card. Shhhh! Don't tell her.

Submitted by DHALYIA

I got this recipe from a Paula Deen recipe and made it a little lower in fat. I can't tell the difference. I is delicious!

Submitted by GMNEWBERRY

Fat- free, high fiber, Mild sugar...
High in vitamins minerals and antioxidants

Submitted by ALLAKHAYTOOL

Last summer I spent an inordinate amount of time and money in Jamba Juice. A retailer that creates blended drinks from fresh and frozen fruit and juices, Jamba Juice's smoothies are simply delicious. But at about $3.50 for a 16-oz size, they're a tad pricey for a more than once a week fix. At least for someone on a tight budget.


So I decided to look up the ingredients of my favorite all-fruit smoothie, Peach Perfection, and make one for myself. I found their ingredients to be startlingly simple and their smoothies incredibly easy to make!


Here's my favorite recipe, one that I revise each season for what fruit's in season and what frozen fruit I have stocked in the freezer.

Submitted by TERRIFICLYFIT

This easy recipe combines a 1 ounce package of your favorite flavor of Jello Sugar Free Fat Free instant pudding with 32 ounces of plain nonfat yogurt for a half cup treat with a little yogurt zip. There are many variations on this idea. This is one that worked well for me.

Submitted by CONTENTANDFIT

I love to whip this easy recipe up in a jiffy!! I have a Magic Bullet blender, love that thing. Easy to use and virtually no clean-up!!
Just toss in the frozen fruit, pour the protein shake over it and blend away!! You can also substitute the vanilla flavored shake w/ other fruits or veggies of your liking!! (I find if you sue frozen fruit, the kids think of it more like one of those expensive store bought smoothies) Very refreshing!!

Submitted by BZEMOMJENN

This is avery good tasting cake and very moist.

Submitted by LRRSNDRS

This started with a recipe I saw somewhere and made over to suit me. It is a great afternoon or evening snack or dessert. I suppose it could also be used for breakfast. Very filling. I make it up and split between my husband and myself.

Submitted by GREATNANA