Healthy English
(Recipe Collection)

11 Recipes Created by CHRISTINENGLISH

Recipes in this Collection

Terrific Turkey Meatloaf
Very Good 4.1/5
(167 ratings)
Terrific Turkey Meatloaf

A juicy homestyle meatloaf made with lean ground turkeySubmitted by TRBOISE

Carbs: 9.3g | Fat: 11.6g | Fiber: 2.2g | Protein: 27.7g | Calories: 256
Sauteed Spinach with Mushrooms
Very Good 4.7/5
(6 ratings)
Sauteed Spinach with Mushrooms

Submitted by AROCKWELL

Carbs: 2.6g | Fat: 2.4g | Fiber: 1g | Protein: 1.5g | Calories: 35
Flounder Au Gratin
Very Good 4.6/5
(38 ratings)
Flounder Au Gratin

From WW MagazineSubmitted by GI..GI..GINA!

Carbs: 5.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 24.1g | Calories: 150.3
Chicken Breasts with Red Wine Sauce
Very Good 4.4/5
(135 ratings)
Chicken Breasts with Red Wine Sauce

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe. Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 11.2g | Fiber: 1.7g | Protein: 30.8g | Calories: 282.7
Honey-Balsalmic Chicken Breast
Very Good 4.5/5
(158 ratings)
Honey-Balsalmic Chicken Breast

This is one of my family's favorvites...it's requested often and Weight Watchers Friendly...only 4 POINTS per serving. Submitted by SHUFTILL

Carbs: 10.2g | Fat: 3.2g | Fiber: 0.2g | Protein: 26.3g | Calories: 179
Skillet Dijon Chicken Breast
Good 3.9/5
(22 ratings)
Skillet Dijon Chicken Breast

Low Carb, Low Fat, very simple dish that adds great flavor to chicken breast. Submitted by ANEWAY

Carbs: 2.8g | Fat: 13.1g | Fiber: 0.2g | Protein: 29.8g | Calories: 264.6
Turkey and potato skillet
(no ratings)
Turkey and potato skillet

Easy and healthy one pan meal.Submitted by CHRISTINENGLISH

Carbs: 13.6g | Fat: 10.7g | Fiber: 0.9g | Protein: 24g | Calories: 241.6
Mushroom Roll-up Appetizer
Very Good 4.5/5
(4 ratings)
Mushroom Roll-up Appetizer

Easy appetizer for any occasionSubmitted by CLYNNEABAIRD

Carbs: 4.3g | Fat: 2g | Fiber: 0.2g | Protein: 2.2g | Calories: 42.2
Corn Dog Muffins
Incredible! 5.0/5
(1 rating)
Corn Dog Muffins

Submitted by BUDGETMOM

Carbs: 16.1g | Fat: 5.2g | Fiber: 0.4g | Protein: 4.5g | Calories: 128
Linguine with Spicy Shrimp
Very Good 4.4/5
(194 ratings)
Linguine with Spicy Shrimp

Cookbook creator says: add onionSubmitted by CHEF_MEG

Carbs: 27.6g | Fat: 15.7g | Fiber: 4.3g | Protein: 27.9g | Calories: 356.9
Stuffed Bell Peppers
Very Good 4.5/5
(213 ratings)
Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by KS76017

Carbs: 30.9g | Fat: 8.6g | Fiber: 4.2g | Protein: 24.4g | Calories: 296.2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=260405