Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

This is Jimmy's favorite. When he moved to Albuquerque I made this for them when I visited. He was outside playing with a friend and said, "it smells like my Grandma's house when we used to go there for dinner on Sunday!"

Submitted by KARENSUEBURTON

This my mother's meatloaf recipe. Where she used to use veal, I use ground turkey, and I use skim milk and light bread. But it tastes just like mom's!

Submitted by KARENSUEBURTON

So, most people may not recognize this as Shepherd Pie, but it is amazing how great this low-fat, high nutrition version tastes! I welcome your suggestions on how to replace the meat with a vegan choice and keep the great taste.

Submitted by KARENSUEBURTON

This comes together very quickly and is a low-cost, satisfying nice "comfort" food for less than 300 calories/serving.

Submitted by KARENSUEBURTON

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Spicy Chicken in yummy coconut milk based sauce

Submitted by MSPLATZ

Crispy Chicken Breasts

Submitted by STARBERR1E

Chicken fajitas with lots of vegetables and a delicious flavor from the addition of spices, garlic, cilantro and lime. Pairs well with tortillas and pico de gallo.

Submitted by NIGHTINGALE77

Ready in 25 minutes.