SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Tofu

(11 Recipes) Created by DIETINGBECCA

Recipes in this Collection

Very Good 4.1/5
(129 ratings)

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

Carbs: 23.3g | Fat: 12.6g | Fiber: 1.5g | Protein: 16.1g | Calories: 268.3
Very Good 4.0/5
(50 ratings)

This easy to make and kid friendly casserole is only 3 Weight Watchers points per serving. Each serving counts as 1 serving of vegetables, 1 serving of milk, 1/2 serving of healthy oil, and almost a full day's supply of Vitamin C. With only a 162 calories each, go ahead and have two servings!

Submitted by ELMNOP

Carbs: 19.9g | Fat: 6g | Fiber: 3.3g | Protein: 10g | Calories: 162.1
Good 3.8/5
(25 ratings)

Tofu is used as a substitute for ground meat in this recipe. If you's prefer a more "meat-like" appearance and texture, freeze the tofu at least a day before making this recipe. Thaw the tofu, drain excess liquid and crumble it by hand.

Submitted by KEMGRIA

Carbs: 7.8g | Fat: 10.1g | Fiber: 2.5g | Protein: 14.5g | Calories: 168.4
Very Good 4.5/5
(13 ratings)

I called this lazy tofu because it has become one of my go-to dinners for those nights where you just don't WANT TO COOK!

Submitted by DOUBLEOHSEVEN

Carbs: 20g | Fat: 6g | Fiber: 1.1g | Protein: 11g | Calories: 168
Chocolate Tofu Mousse
Very Good 4.2/5
(16 ratings)

Submitted by TOTCHIKO

Carbs: 11.9g | Fat: 5.6g | Fiber: 0.6g | Protein: 3.4g | Calories: 109.6
Very Good 4.0/5
(3 ratings)

I make this in a big batch for my lunches, the tofu has loads of protein and really soaks up the flavor of the sauce. I also add in hot sauce or chili flakes, as spicy foods make you feel full faster, but it isnt really needed

Submitted by KATYMARIA

Carbs: 25.2g | Fat: 12.1g | Fiber: 6.5g | Protein: 22.5g | Calories: 268.8
Very Good 4.0/5
(1 rating)

altered from the Bisquick box

Submitted by **JULES**

Carbs: 31.9g | Fat: 8.5g | Fiber: 3.2g | Protein: 10.1g | Calories: 245.5
Very Good 4.0/5
(1 rating)

Tofu made simple and delicious, especially for soy sauce lovers!

Submitted by JULIE1319

Carbs: 8.2g | Fat: 10.5g | Fiber: 1.6g | Protein: 13.5g | Calories: 168.4
Mustard crusted tofu
(no ratings)

delicious tofu that actually converted two tofu haters!

Submitted by WHITESPARROW

Carbs: 1.6g | Fat: 1.3g | Fiber: 0.5g | Protein: 2.1g | Calories: 27
Baked Tofu Steak
Very Good 4.0/5
(1 rating)

This is a fabulous recipe for tofu. Easy and fast. It needs no marinating. Just mix the sauce pour it on and bake for half an hour.

Submitted by DARUMA

Carbs: 8.4g | Fat: 7.1g | Fiber: 0.7g | Protein: 13.3g | Calories: 138.7
Tofu & Mango Dessert
Good 3.0/5
(1 rating)

Delicious, creamy chilled dessert.

Submitted by LUCYLAKE

Carbs: 13.2g | Fat: 1.6g | Fiber: 0.9g | Protein: 2.9g | Calories: 75.3
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=260494