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Squish meals
(8 Recipes) Created by SQUISHE
Recipes in this Collection
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This is a recipe that I have been experimenting with and tweaking for years. Always a family favorite and they didn't even notice the difference when I re-invented it using low fat ingredients and turkey instead of beef. Submitted by ARIZUMA Carbs: 16.6g | Fat: 1.3g | Fiber: 3.1g | Protein: 12g | Calories: 127.6
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Add chopped turkey or chicken to this simple salad and you have a delicious and satisfying main course. Submitted by JANETFARMER Carbs: 6.4g | Fat: 0.9g | Fiber: 2.1g | Protein: 1.3g | Calories: 34.5
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Cookbook creator says: condsider corn tortillas vs flour to save calories Submitted by SBMMYERS Carbs: 58.5g | Fat: 7.3g | Fiber: 3.6g | Protein: 42g | Calories: 468.1
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Bursting with flavor, these pitas are pretty guilt free! Submitted by ILUVCATS59 Carbs: 19.7g | Fat: 2.9g | Fiber: 3.4g | Protein: 10.2g | Calories: 148.2
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I just whipped this recipe up to use a little leftover chicken I had and to feed my "hungry as a bear" husband some lunch and it was a hit. You may wish to season a little different according to taste. Submitted by ITALIANICE57 Carbs: 34.3g | Fat: 11.5g | Fiber: 1.2g | Protein: 32.2g | Calories: 377.2
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Adapted from Taste of Home Simple and Delicious cookbook. My husband likes extra sauce so I doubled the marinade and added extra vegetables. Submitted by PEGJAN Carbs: 11g | Fat: 4.7g | Fiber: 1.9g | Protein: 28.4g | Calories: 200.3
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Took a sweet & sour recipe we enjoyed and tried to make it a little quicker to fix and better for you by taking out the frying! It makes plenty of delicious sauce, and you can add more vegetables to it depending on your family's preference! Submitted by SANDRA_92083 Carbs: 63.6g | Fat: 6.7g | Fiber: 4.7g | Protein: 22g | Calories: 398.8
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