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Reale Recipes

(27 Recipes) Created by REALEM15

Recipes in this Collection

Very Good 4.8/5
(4 ratings)

Delicious - you can't believe these are healthy! Pancakes are thick and fluffy. The entire family absolutely loved every bite!

Submitted by 7777BEV

Carbs: 18.2g | Fat: 1.3g | Fiber: 3.1g | Protein: 5.3g | Calories: 111.4
Protein-Packed Chocolate Peanut Butter Pancakes
Incredible! 5.0/5
(3 ratings)

Chocolate and peanut butter for breakfast? Yes, please! Make these special protein-packed pancakes for your next big brunch occasion.

Submitted by AMY3456

Carbs: 40.9g | Fat: 5.1g | Fiber: 6g | Protein: 37.4g | Calories: 376.6
Butavan Brownies
Incredible! 5.0/5
(12 ratings)

A lower calorie brownie with a chocolate-butterscotch taste This recipe recommends the use of a special flavoring called butavan, which has a butterscotch-like flavor. It can be ordered online, but is difficult to find in stores. If you prefer, you can omit the butavan and just use pure vanilla extract and/or butter flavoring then substitute the chocolate chips for butterscotch chips for about 5 more calories per serving to get a similar flavor. Or, skip the butterscotch flavor and just use vanilla and butter flavoring. :)

Submitted by ZOOBOOZEL

Carbs: 19.9g | Fat: 1.5g | Fiber: 1.4g | Protein: 1.9g | Calories: 94.1
Mississippi Mud Pie
(no ratings)

Now you can make The Original Mississippi Mud Pie just like the great restaurants--the easy way- & low cal to boot! Picture a rich chocolaty filling in a crumbly, chocolate crust perfect for family, guests, or that special occasion. I guarantee that you will love it!

Submitted by KV711LAW

Carbs: 15g | Fat: 3g | Fiber: 1.4g | Protein: 3.6g | Calories: 130.3
Very Good 4.0/5
(1 rating)

Submitted by APPLE66

Carbs: 43.6g | Fat: 5.5g | Fiber: 1.9g | Protein: 4.8g | Calories: 193.5
Chocolate Ice Cream-Peanut Butter Pie
Very Good 4.8/5
(9 ratings)

Absolutely delicious - a hit with everyone in our family, dieter, diabetic or not!

Submitted by GLVS2DANCE

Carbs: 9.5g | Fat: 2.7g | Fiber: 0.5g | Protein: 0.5g | Calories: 186.6
Very Good 4.6/5
(10 ratings)

Submitted by SILVER1110

Carbs: 23.9g | Fat: 6.8g | Fiber: 0.7g | Protein: 18.5g | Calories: 235.6
Low-Fat Slow Cooker Garlic Mashed Potatoes
Very Good 4.6/5
(40 ratings)

The perfect way to make mashed potatoes for a large gathering.

Submitted by DOWN2SEXY

Carbs: 28.5g | Fat: 3.9g | Fiber: 1.9g | Protein: 4g | Calories: 162.5
Nancy's Tilapia (or Chicken or Veal) Piccata
Very Good 4.8/5
(45 ratings)

This is my own creation. Sweet, mild, healthy, non-fishy tilapia is complimented by lemon, capers, butter, broth, and white wine in this satisfying and deceptively easy meal. I like my piccata lemony with touches of onion, garlic, and capers to round out the taste. This is a basic recipe for 1 lb. of filets. Please reduce this recipe accordingly if you use fewer filets, unless you want the leftunders as lunch or another dinner, like I do, if all is not eaten during the first go-‘round. I am a strong believer in flexibility, so experiment and substitute most any flaky white fish, pounded-flat veal or chicken cutlets, according to your creativity, pantry contents, budget, ingredient-availability, and personal tastes. I would greatly appreciate your feedback on this recipe, including any suggestions, comments, and input. Thank you for reading and trying this recipe! SparkPeople rocks my world!

Submitted by KEEPITMOVING

Carbs: 7g | Fat: 8.7g | Fiber: 1.1g | Protein: 16.5g | Calories: 177.1
Very Good 4.7/5
(6 ratings)

Really light in calories and huge in flavor. We have made this recipe with Tilapia loins, fillets, and with Whiting fish. All are excellent. It is a quick and easy recipe to prepare.

Submitted by NEW*DANA

Carbs: 7.2g | Fat: 5.5g | Fiber: 0g | Protein: 23g | Calories: 175.4
(no ratings)

Submitted by REALEM15

Carbs: 94.1g | Fat: 7.9g | Fiber: 7.1g | Protein: 29.7g | Calories: 566.8
Incredible! 5.0/5
(5 ratings)

Easy to make, great on a cold night!!

Submitted by MBDOWN

Carbs: 53g | Fat: 13.3g | Fiber: 4.7g | Protein: 30.9g | Calories: 460.6
Very Good 4.9/5
(9 ratings)

I love trail mix and dried fruit. This is a candy free recipe that tastes like it has candy in it. Kids thinks the fruit snacks are gummy bears.

Submitted by MAGGIEW46

Carbs: 16.2g | Fat: 1.4g | Fiber: 0.8g | Protein: 0.6g | Calories: 77.8
Very Good 4.8/5
(10 ratings)

Submitted by CYNTHIAS50

Carbs: 32.6g | Fat: 3.2g | Fiber: 0.4g | Protein: 1.6g | Calories: 165.4
This recipe has been marked private.
Very Good 4.2/5
(5 ratings)

Submitted by MSUNDERSTOODTOO

Carbs: 5.3g | Fat: 2.8g | Fiber: 0g | Protein: 1.3g | Calories: 153.8
Buffalo Chicken Dip
Very Good 4.7/5
(75 ratings)

A great party dip that all my friends ask for everytime we have a cook out or party!

Submitted by ELAINEHN

Carbs: 3g | Fat: 3.9g | Fiber: 0g | Protein: 5.3g | Calories: 70.7
Very Good 4.0/5
(1 rating)

Submitted by GROOVY-FLOR

Carbs: 42.3g | Fat: 3.6g | Fiber: 4.3g | Protein: 16.2g | Calories: 280.6
Very Good 4.8/5
(6 ratings)

Submitted by JUDY2702

Carbs: 33.5g | Fat: 9.3g | Fiber: 1g | Protein: 2.9g | Calories: 226.9
Apple Scones
Very Good 4.8/5
(13 ratings)

These fluffy apple scones are wonderful alone, with butter, or even a light vanilla glaze. Perfect for Sunday Brunch.

Submitted by ALENAORRISON

Carbs: 27.2g | Fat: 4.4g | Fiber: 3.3g | Protein: 3.1g | Calories: 151.7
1
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