Missi's Smoothie & Shake Book
(11 Recipes) Created by MISSI030902
Recipes in this Collection
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Yummy drink for breakfast or snack Submitted by THEBELLELIFE Carbs: 36.9g | Fat: 0.4g | Fiber: 2g | Protein: 13.4g | Calories: 205.8
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Very low calorie "shake" make with frozen fruit, crystal light, and a blender. Submitted by RACKMYBRAINS Carbs: 19.2g | Fat: 0.5g | Fiber: 3.7g | Protein: 0.8g | Calories: 79.6
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mango pineapple blueberrie banana Carbs: 28g | Fat: 1.6g | Fiber: 2.3g | Protein: 3.1g | Calories: 126.4
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Creamy,sweet and cold. Full of fiber,protien and vitamins.One of my favorites for a super fast breakfast! Submitted by SQUIDJERKY Carbs: 28.9g | Fat: 4g | Fiber: 4.8g | Protein: 7.4g | Calories: 186.4
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This is a great recipe for those that can't be trusted with ice cream in the house. It doesn't sound like it would be all that good, but it really is. Totally worth a try. It reminds me of a Wendy's frosty, but I think it is better for you and more fun to customize yourself. Submitted by NICLIZZY Carbs: 5.4g | Fat: 5.8g | Fiber: 3.1g | Protein: 1.9g | Calories: 116.7
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Submitted by GODZDESIGN95 Carbs: 38.9g | Fat: 3.3g | Fiber: 9g | Protein: 10.5g | Calories: 219.8
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Very refreshing! Submitted by STARDUST53 Carbs: 33.5g | Fat: 0.5g | Fiber: 3.1g | Protein: 1.1g | Calories: 134.9
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Submitted by SMURRILE Carbs: 63.1g | Fat: 8.1g | Fiber: 17.3g | Protein: 5.9g | Calories: 278.3
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Quick, easy, and delicious, this refreshing drink is also packed with calcium and protein. Submitted by TABBYKAT75 Carbs: 37.1g | Fat: 0.6g | Fiber: 3.4g | Protein: 7.1g | Calories: 167
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Submitted by METSMES Carbs: 58.2g | Fat: 3g | Fiber: 4.4g | Protein: 9.5g | Calories: 287.9
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Quick and Delicious Breakfast or Snack Submitted by CHALIGAL155 Carbs: 33.1g | Fat: 0.7g | Fiber: 1.9g | Protein: 13.7g | Calories: 194.1
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