Missi's Smoothie & Shake Book
(Recipe Collection)

11 Recipes Created by MISSI030902

Recipes in this Collection

Fruit Shake
(no ratings)
Fruit Shake

Yummy drink for breakfast or snackSubmitted by THEBELLELIFE

Carbs: 36.9g | Fat: 0.4g | Fiber: 2g | Protein: 13.4g | Calories: 205.8
Low-calorie frozen fruit-berry
(no ratings)
Low-calorie frozen fruit-berry "shake"

Very low calorie "shake" make with frozen fruit, crystal light, and a blender.Submitted by RACKMYBRAINS

Carbs: 19.2g | Fat: 0.5g | Fiber: 3.7g | Protein: 0.8g | Calories: 79.6
Andrea's MangoPineBlue fruit shake
(no ratings)
Andrea's MangoPineBlue fruit shake

mango pineapple blueberrie banana

Carbs: 28g | Fat: 1.6g | Fiber: 2.3g | Protein: 3.1g | Calories: 126.4
Pumpkin Pie Shake Express
(no ratings)
Pumpkin Pie Shake Express

Creamy,sweet and cold. Full of fiber,protien and vitamins.One of my favorites for a super fast breakfast!Submitted by SQUIDJERKY

Carbs: 28.9g | Fat: 4g | Fiber: 4.8g | Protein: 7.4g | Calories: 186.4
Ice cream free chocolate shake
Very Good 4.6/5
(5 ratings)
Ice cream free chocolate shake

This is a great recipe for those that can't be trusted with ice cream in the house. It doesn't sound like it would be all that good, but it really is. Totally worth a try. It reminds me of a Wendy's frosty, but I think it is better for you and more fun to customize yourself.Submitted by NICLIZZY

Carbs: 5.4g | Fat: 5.8g | Fiber: 3.1g | Protein: 1.9g | Calories: 116.7
Berry Healthy Breakfast Shake
Very Good 4.3/5
(3 ratings)
Berry Healthy Breakfast Shake

Submitted by GODZDESIGN95

Carbs: 38.9g | Fat: 3.3g | Fiber: 9g | Protein: 10.5g | Calories: 219.8
Fruit Smoothie
Very Good 4.0/5
(3 ratings)
Fruit Smoothie

Very refreshing!Submitted by CINDYPROFFITT

Carbs: 33.5g | Fat: 0.5g | Fiber: 3.1g | Protein: 1.1g | Calories: 134.9
Detox Smoothie
(no ratings)
Detox Smoothie

Submitted by SMURRILE

Carbs: 63.1g | Fat: 8.1g | Fiber: 17.3g | Protein: 5.9g | Calories: 278.3
Tropical Smoothie
Very Good 4.7/5
(10 ratings)
Tropical Smoothie

Quick, easy, and delicious, this refreshing drink is also packed with calcium and protein.Submitted by TABBYKAT75

Carbs: 37.1g | Fat: 0.6g | Fiber: 3.4g | Protein: 7.1g | Calories: 167
peach, apple, banana smoothie
Incredible! 5.0/5
(3 ratings)
peach, apple, banana smoothie

Submitted by METSMES

Carbs: 58.2g | Fat: 3g | Fiber: 4.4g | Protein: 9.5g | Calories: 287.9
Strawberry Margarita Smoothie
Very Good 4.8/5
(5 ratings)
Strawberry Margarita Smoothie

Quick and Delicious Breakfast or SnackSubmitted by CHALIGAL155

Carbs: 33.1g | Fat: 0.7g | Fiber: 1.9g | Protein: 13.7g | Calories: 194.1
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