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Nongey's Kitchen

(12 Recipes) Created by BKELLERHOUSE

Recipes in this Collection

Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(380 ratings)

Cookbook creator says: Want to try this soon

Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
15 Minute Chili
Very Good 4.1/5
(882 ratings)

Cookbook creator says: Very Good Everyone enjoyed it. I added garlic and diced green pepper. Excellent.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
 Chocolate Zucchini Bread or Muffins
Very Good 4.6/5
(54 ratings)

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)

Submitted by CASEYNJASON

Carbs: 19.2g | Fat: 2.5g | Fiber: 3.5g | Protein: 4.8g | Calories: 108.7
Carrot Zucchini muffins
Very Good 4.4/5
(5 ratings)

Submitted by MEGABOMB

Carbs: 26.9g | Fat: 1.7g | Fiber: 3.6g | Protein: 4.8g | Calories: 134.3
Very Good 4.6/5
(74 ratings)

My entire family loves this recipe. It's wonderful on a cold day.

Submitted by SHELMIKLIS

Carbs: 14.4g | Fat: 6.1g | Fiber: 3g | Protein: 8.5g | Calories: 142.4
Summer Frozen Fruit Pops
Very Good 4.5/5
(167 ratings)

Make your own popcicles.

Carbs: 8.7g | Fat: 0.3g | Fiber: 1.8g | Protein: 0.5g | Calories: 35.4
Very Good 4.5/5
(12 ratings)

Submitted by SPINADDICT

Carbs: 22.2g | Fat: 5.1g | Fiber: 3.3g | Protein: 13.2g | Calories: 177
This recipe has been marked private.
Low Fat, Low Calorie Zucchini Bread
Very Good 4.3/5
(81 ratings)

This low calorie, low fat bread is packed with zucchini and flavor!

Submitted by EWICKLAND

Carbs: 19.6g | Fat: 0.2g | Fiber: 1.5g | Protein: 2.3g | Calories: 87.3
(no ratings)

This is a great soup to begin your diet and keep in the freezer for those emergencies when you want something hot and savory. You can use your favorite vegetables, but do not add corn.

Submitted by LRZRJR

Carbs: 13.5g | Fat: 0.5g | Fiber: 5.1g | Protein: 3.5g | Calories: 61.8
Very Good 4.4/5
(10 ratings)

an adaptation of the traditional zucchini bread recipe

Submitted by DAWNSTAR75

Carbs: 22.3g | Fat: 0.6g | Fiber: 1.3g | Protein: 2.6g | Calories: 100.5
Nancy's Ol' Fashioned, Easy, Simple Chicken Soup...Un-Chained Recipe Contest!
Very Good 4.1/5
(30 ratings)

This is (a) an improvement on Corner Bakery Cafe's Mom's Chicken Noodle Soup; (b) a large pot of vitamin-rich, naturally sweet, nutritious, chicken soup that (c) is very easy to make, (d) freezes well, (e) feeds about a dozen hungry people, and (f) I make throughout the year after having and making many different variations on a theme for many years

Although it can take a little time to get the chicken off the bones, it's SO worth it! Also, if you don't want to use a whole chicken or shredding it just isn't your thing, you can use chicken parts or whole breasts instead, cut off the big chunks, and dice or shred them. They'll take less cooking time, too.

There's nothing better for you, especially when ONLY chicken soup will do! It's not ambrosia (nectar of the gods), but it's as close as I can get! I appreciate your feedback and input. Enjoy! SparkPeople rocks my world! Nancy, a/k/a KEEPITMOVING

Submitted by KEEPITMOVING

Carbs: 3.9g | Fat: 2.3g | Fiber: 1.2g | Protein: 16.7g | Calories: 105.4
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