Recipes in this Collection
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Simple and delicious Submitted by WANGMAN Carbs: 9.8g | Fat: 0.9g | Fiber: 2.9g | Protein: 3.2g | Calories: 53.3
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This recipe has been marked private.
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A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g | Fat: 0.5g | Fiber: 1.7g | Protein: 2.9g | Calories: 93.5
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Cookbook creator says: this recipe gets an A+!!! Submitted by JESS.THEEWEN Carbs: 36.7g | Fat: 9.9g | Fiber: 1g | Protein: 19.6g | Calories: 324.6
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This is the healthiest I could get this--good fiber from the WW elbows though. There is no macaroni and Cheese in France, so this is what I make when I have a taste for it. Submitted by AKASHA66 Carbs: 47.2g | Fat: 4.1g | Fiber: 5.1g | Protein: 13.1g | Calories: 281.9
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Submitted by TINIGIRL74 Carbs: 19.9g | Fat: 5.4g | Fiber: 0.9g | Protein: 0.8g | Calories: 125.3
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This is a simply amazing dessert fix for when you’re trying to shed the holiday pounds but love dessert! Here's the magic part - after the dessert sits long enough, the crackers taste exactly like a thin layer of phyllo dough! It’s important to get the salted kind of crackers, though – it makes a difference! Submitted by JO_JO_BA Carbs: 21.4g | Fat: 1.7g | Fiber: 0.6g | Protein: 4.5g | Calories: 151.3
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These cookies are super easy and so YUMMY! With only 65 calories and 2 grams of fat each they're great to take along to parties! Submitted by STEPH2003 Carbs: 11.7g | Fat: 2.1g | Fiber: 0.5g | Protein: 0.9g | Calories: 65.8
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Easy, quick and kid friendly! Submitted by JAYDA0710 Carbs: 6g | Fat: 6g | Fiber: 0.5g | Protein: 7.9g | Calories: 113
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This is out of Better Homes and Gardens, I've made it so many times, it's really easy if you have a big bowl, make sure to give it time to chill. This is a favorite among my friends! Submitted by SNARFULA Carbs: 8.9g | Fat: 0.7g | Fiber: 2.1g | Protein: 0.9g | Calories: 40.9
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This is one of my favorite recipes to cook because it's quick and easy. I've had MANY compliments on this dish and I hope you do too! Submitted by GUTIESC Carbs: 27.7g | Fat: 1.5g | Fiber: 2.6g | Protein: 7.2g | Calories: 153.6
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There is nothing to this dish...simply trim the stems and ends, toss with oil, and roast...you can also use asparagus as a delicious alternative Submitted by NICKELKITTEN Carbs: 2.7g | Fat: 2.5g | Fiber: 1.3g | Protein: 0.7g | Calories: 33.2
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This recipe has been marked private.
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Meatloaf in a fun muffin ! Submitted by BOINGO Carbs: 2.6g | Fat: 3.9g | Fiber: 0.1g | Protein: 11.5g | Calories: 91.6
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These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices. Submitted by HONEYLEA Carbs: 17.1g | Fat: 7.2g | Fiber: 2.7g | Protein: 2.2g | Calories: 135.2
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This cheaters sauce makes a quick creamy pasta dish thats low in fat Submitted by JENYPHER8 Carbs: 61.7g | Fat: 5.5g | Fiber: 9.8g | Protein: 16.4g | Calories: 335.7
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This recipe has been marked private.
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Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all! Submitted by TERRIANGEL Carbs: 14.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 83.3
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This recipe has been marked private.
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This recipe has been marked private.
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These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by SBMMYERS Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
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Double serving of fried rice for any side dish. Submitted by JANETTE0K Carbs: 22.1g | Fat: 4.5g | Fiber: 1g | Protein: 5.6g | Calories: 154.8
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My picky DH loved this! Submitted by TEX@SM0M Carbs: 11.3g | Fat: 5.9g | Fiber: 0.5g | Protein: 16.6g | Calories: 170.9
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Easy and tasty chicken gumbo for a cold night! Submitted by ANDREANJ Carbs: 5.8g | Fat: 2.1g | Fiber: 1.7g | Protein: 12.6g | Calories: 92.5
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Start before work, ready to eat later Submitted by CHIHUAHUAMAMA Carbs: 22.2g | Fat: 3.8g | Fiber: 4.2g | Protein: 20.6g | Calories: 202.7
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This is a recipe that I have been experimenting with and tweaking for years. Always a family favorite and they didn't even notice the difference when I re-invented it using low fat ingredients and turkey instead of beef. Submitted by ARIZUMA Carbs: 16.6g | Fat: 1.3g | Fiber: 3.1g | Protein: 12g | Calories: 127.6
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Easy, flavorful, lowfat, and perfect portion control. Submitted by DANA-BANANA Carbs: 11.6g | Fat: 1.5g | Fiber: 0.4g | Protein: 2.5g | Calories: 71.1
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Originally, a Pumpkin Bread recipe, however; by substituting 1 cup of fresh cooked and mashed sweet potatoes for the cup of canned pumpkin you can make Sweet Potato Bread. Submitted by SANDRAPW67 Carbs: 21.6g | Fat: 6.9g | Fiber: 0.8g | Protein: 1.9g | Calories: 152.8
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This is the cornbread recipe found on the box of Quaker corn meal, but with a healthy twist. I use applesauce instead of oil and add 1/4 c. of wheat flour (removing 1/4 c. white flour). Submitted by ABBYJORDAN13 Carbs: 17.1g | Fat: 0.6g | Fiber: 1g | Protein: 2.5g | Calories: 81.1
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This recipe has been marked private.
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Submitted by PJG31145 Carbs: 15.2g | Fat: 1.1g | Fiber: 0.4g | Protein: 2.1g | Calories: 79.6
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Submitted by LUCYGODDESS Carbs: 17.6g | Fat: 0.9g | Fiber: 0.6g | Protein: 2.8g | Calories: 90.8
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vegged up navy beans Submitted by GADISME Carbs: 29.6g | Fat: 2.4g | Fiber: 11.3g | Protein: 16.8g | Calories: 176.5
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This goes great with the simple salisbury steak Submitted by KEVINKELLY Carbs: 57g | Fat: 1.7g | Fiber: 5.7g | Protein: 7.7g | Calories: 267.2
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Cookbook creator says: leave out salt? Submitted by EDMINN Carbs: 12g | Fat: 2.2g | Fiber: 2g | Protein: 0.7g | Calories: 67.8
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A deliciously moist fall treat! Not the healthiest, but a favorite around my block for the holidays! Submitted by ROXIMAPRIME Carbs: 21g | Fat: 7.1g | Fiber: 0.7g | Protein: 2g | Calories: 151.4
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These burgers are moist and tasty, with a mild sweetness. Submitted by NANDYPANDY Carbs: 8.7g | Fat: 4.1g | Fiber: 1.7g | Protein: 13.1g | Calories: 131.6
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A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies. Submitted by RAEBRALOP Carbs: 25.8g | Fat: 1.4g | Fiber: 2.2g | Protein: 5.3g | Calories: 131.6
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This is a take off of something I had in an organic restaurant. This smoothie will keep me full all morning! Submitted by JECKIE Carbs: 30.8g | Fat: 14.7g | Fiber: 6.9g | Protein: 17.1g | Calories: 294
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only 117 calories Submitted by KYANN2004 Carbs: 28.9g | Fat: 0.3g | Fiber: 1.4g | Protein: 0.6g | Calories: 117.4
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