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Light's Low Carb Cookbook

These recipes are lower carb options for meals.

(6 Recipes) Created by LIGHTNHEALTHY

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Cookbook creator says: This is very quick and yummy for lunch or on a cold afternoon. It could also be an opening soup dish for a multi course meal.


Carbs: 4g | Fat: 13.3g | Fiber: 0.7g | Protein: 16.4g | Calories: 207.5
(no ratings)

Cookbook creator says: Low carb soup that is super quick to make.


Carbs: 10.5g | Fat: 12.2g | Fiber: 1.7g | Protein: 25.8g | Calories: 257.3
Very Good 4.4/5
(11 ratings)

Cookbook creator says: This dish is amazingly simple and with low calories, carbs, and fat. You can't get much better than that.

Submitted by ANNCOPPLER

Carbs: 12.9g | Fat: 5.3g | Fiber: 1.9g | Protein: 27.2g | Calories: 212.4
Easy Asparagus Au Gratin
Good 3.7/5
(29 ratings)

Cookbook creator says: Very Simple, Very Yummy. You can use canned or fresh Asparagus and both ways are great!

Submitted by ACROQUES

Carbs: 4g | Fat: 7.2g | Fiber: 2g | Protein: 12g | Calories: 123.2
Very Good 4.7/5
(9 ratings)

Cookbook creator says: This has good carbs in it. Beans are acceptable on the South Beach diet which is also a low carb diet. So even if the carb number seems high it's the good, complex carbs you will be ingesting. It also tastes really good and you can add or reduce the spiciness to any level you want.

Submitted by JSMSPARK

Carbs: 21.5g | Fat: 8g | Fiber: 6.6g | Protein: 13.8g | Calories: 212.1
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