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Healthier Eating for the Welters

(5 Recipes) Created by ILMOMOF3

Recipes in this Collection

100-Calorie Chocolate Peanut Butter Cereal Bars
Very Good 4.5/5
(6 ratings)

Yummy cereal bars that work for a quick breakfast or a snack. You can substitute the chocolate chips for raisins, different chocolate/candy, nuts, or dried fruit. Feel free to experiment with other kinds of cereal as well.

Submitted by FUNNYONE5

Carbs: 10.5g | Fat: 5.8g | Fiber: 1g | Protein: 2.2g | Calories: 99.2
Joyce's Zucchini Muffins
Incredible! 5.0/5
(1 rating)

sift all dry ingredients together, Mix all wet ingredients together, and mix with dry just until blended . Do not overmix. put in muffin pans,and bake at 325 convention, or 400 regular oven, let cool,

Submitted by AURA2009

Carbs: 23.2g | Fat: 3.6g | Fiber: 0.8g | Protein: 1.9g | Calories: 130.2
Fresh Tomato, Basil, and Garlic Sauce over Angel Hair Pasta
Very Good 4.5/5
(11 ratings)

A very slight variation of Wolfgang Puck, 2004 recipe.
I was looking for something new to try with my summer tomato abundance & this was a winner! Entered into SP for the nutritionals & thought I would share. ;-)

Submitted by JOANN562

Carbs: 40g | Fat: 9.3g | Fiber: 5g | Protein: 12.4g | Calories: 286.3
Three-Cheese Alfredo Sauce
Very Good 4.4/5
(59 ratings)

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza

Submitted by DORIGIRL

Carbs: 5g | Fat: 1.2g | Fiber: 0g | Protein: 10.7g | Calories: 76.6
Very Good 4.3/5
(3 ratings)

My husband and I make this when we go camping, but once I found out it only has about 400 calories I decided to make it everyday.

Submitted by NEIL3WIFE

Carbs: 39.9g | Fat: 18.9g | Fiber: 5.2g | Protein: 22.8g | Calories: 416.9
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