SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Fit By 40

(5 Recipes) Created by MARYELLENSMOMMY

Recipes in this Collection

Acorn Squash with Brown Sugar
Very Good 4.5/5
(45 ratings)

This is the way my mother makes it and we love it! You can use Butternut squash instead of acorn squash. I also use unsalted butter instead of Smart Balance from time to time.

Submitted by GETTO140

Carbs: 25.4g | Fat: 2.7g | Fiber: 3.2g | Protein: 1.7g | Calories: 122.5
Very Good 4.5/5
(13 ratings)

Submitted by BEATLEBANDAIDE

Carbs: 7g | Fat: 0.3g | Fiber: 1.5g | Protein: 2.4g | Calories: 34.6
Very Good 4.0/5
(1 rating)

Submitted by SUNIBC

Carbs: 22g | Fat: 2.5g | Fiber: 0g | Protein: 4g | Calories: 145
(no ratings)

Submitted by MRSSOPRANO

Carbs: 17.5g | Fat: 3.8g | Fiber: 0.1g | Protein: 1.3g | Calories: 147.6
Very Good 4.3/5
(59 ratings)

Cookbook creator says: SUBSTITUTE THE PEANUT BUTTER FOR "bETTER N' PEANUT BUTTER" WHICH WILL CUT OUT ABOUT 9 GRAMS OF FAT FROM THE RECIPE

Submitted by HEALTHYWANNABE

Carbs: 53.5g | Fat: 12g | Fiber: 4.8g | Protein: 17.6g | Calories: 374.3
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=261043