I didn't figure tortillas into the calorie count, so that you can choose whether to use corn, flour, or whole wheat. This is from the book "Lean, Luscious and Meatless," but I used lime juice instead of orange juice, as the authors suggested.

Submitted by TEJOLOTE

Cookbook creator says: Uses packaged rice to cut down on time?

Submitted by MADDY_AVENA

Low Fat (2g), High Fibre (13g), High Protein (20g) meal

Submitted by XKRISS6X

Makes 6 delicious servings with 9grams of protein each

Submitted by HONEYBEE56

Healthy Vegan Alternative to Spanish Rice

Submitted by BETTYVEGGIE