SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Soups, Stews, Sauces and Beans

(9 Recipes) Created by BRITTMARIE033

Recipes in this Collection

Smoky Refried Beans Soup (Vegan)
Very Good 4.4/5
(9 ratings)

Cookbook creator says: Yummy YUMMY

Submitted by EJORDANE

Carbs: 33.2g | Fat: 2.6g | Fiber: 10.7g | Protein: 9.5g | Calories: 189.3
Lentil Tomato Pasta Sauce
Good 3.8/5
(5 ratings)

This healthy sauce is easy to make, tastes great, and is full of protein and fiber (10 g each!)

Submitted by XSTARDUSTX

Carbs: 29.2g | Fat: 1.2g | Fiber: 10g | Protein: 10.6g | Calories: 160.3
Vegan Taco Soup
Incredible! 5.0/5
(2 ratings)

Mmmm Yummy!! Eat until your full without guilt!

Submitted by DANIBUG22

Carbs: 46.8g | Fat: 1.4g | Fiber: 12.4g | Protein: 11.5g | Calories: 235.7
Cuban Black Beans
Very Good 4.3/5
(4 ratings)

I eat this over rice, but it makes a great tortilla filling too!

Submitted by ASYNJA

Carbs: 17.9g | Fat: 0.5g | Fiber: 5.7g | Protein: 5.7g | Calories: 94.5
Roasted Tomato Soup with Garlic
Very Good 4.0/5
(1 rating)

From Vegetarian Times: Issue November 1,2006 pg.46

Submitted by EJORDANE

Carbs: 14.2g | Fat: 3.5g | Fiber: 3.5g | Protein: 0.2g | Calories: 100.4
Ribollita
Very Good 4.0/5
(1 rating)

This soup is easy to make from leftovers. Make it with whatever light-colored beans you have on hand. Adapted from Runners World to be lower fat and lower calories.

Submitted by JONE7007

Carbs: 54.7g | Fat: 8.5g | Fiber: 9.9g | Protein: 13.4g | Calories: 338.3
Pho Chay (Vegetarian Vietnamese Rice Noodle Soup)
Very Good 4.0/5
(1 rating)

A delicious vegan version of a noodlehouse favorite- yum!

Submitted by MISSVYKY

Carbs: 61.3g | Fat: 0.7g | Fiber: 4.7g | Protein: 3.8g | Calories: 272.9
Vegan Spicy Black Bean & Potato Soup
Bad 1.0/5
(1 rating)

Thick, hearty, flavorful vegan soup that will warm you up! Great on rice or just on its own with soy cheese on top.

Submitted by KALORIE-KILLAH

Carbs: 32.5g | Fat: 10.7g | Fiber: 9.1g | Protein: 12g | Calories: 252.4
OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY
Very Good 4.3/5
(12 ratings)

I modified this from the Ellen Show (10-05-10). Made it for the Superbowl and put it out with the "other" queso. It ran out first. It's a great faux cheese for nachos. The uses are endless. You can add anything to it... Don't forget to add your chips to your tracker. ;-)

Submitted by AMBER353

Carbs: 6g | Fat: 5g | Fiber: 1.2g | Protein: 2.8g | Calories: 80.7
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=261112