School Book
(Recipe Collection)

12 Recipes Created by ELYSSAMELLIE

I needed fast, easy, and most importantly, healthy recipes that I can make in a snap and for relatively cheap up at college this year (it's my senior year - hurray!). Feel free to browse and suggest recipes! :)
note: i eat everything but i love seafood!

Recipes in this Collection

Quick and Easy Ground Turkey Tacos
Very Good 4.5/5
(41 ratings)
Quick and Easy Ground Turkey Tacos

These tacos are low calorie , low in fat and loaded with fiber. They are very tasty and nutritious. The whole family will love them!Submitted by TMOMMA

Carbs: 24.8g | Fat: 7.7g | Fiber: 10.3g | Protein: 18.6g | Calories: 242.3
White Chicken Chili
Very Good 4.5/5
(426 ratings)
White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Jacqueline's Lovely Leek Soup
Very Good 4.6/5
(5 ratings)
Jacqueline's Lovely Leek Soup

Cookbook creator says: ideas:
- substitute low sodium chicken stock or vegetable stock
- low fat cheese or nix cheese (if bearable)
- double leek amount
- add 1/4-1/2 cup wilted spinachSubmitted by NEREID71

Carbs: 27.9g | Fat: 9.2g | Fiber: 2.3g | Protein: 12.7g | Calories: 246.6
Low Fat Whole Wheat Waffles!!!
Very Good 4.1/5
(7 ratings)
Low Fat Whole Wheat Waffles!!!

Cookbook creator says: ideas:
- use egg substitute
- nix brown sugar?

topping ideas:
- frozen strawberries thawed in two tbsp.'s of splenda (for baking)
- same with blueberries or rasperries
- low fat/sugar free syrup and a dollop of "i can't believe it's not butter"
- plain!Submitted by HOLLI_D

Carbs: 17.8g | Fat: 1.2g | Fiber: 2.6g | Protein: 3.7g | Calories: 89.4
Ginger Pepper Steak
Very Good 4.4/5
(7 ratings)
Ginger Pepper Steak

Cookbook creator says: - double onions and peppers, nix mushroomsSubmitted by PEGJAN

Carbs: 11g | Fat: 4.7g | Fiber: 1.9g | Protein: 28.4g | Calories: 200.3
Garlic Pita Chips
Very Good 4.5/5
(235 ratings)
Garlic Pita Chips

Cookbook creator says: brilliant! so many variations from little dessert snacks to a meal!

Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
This recipe has been marked private.
Asian Green Bean Salad
(no ratings)
Asian Green Bean Salad

Cookbook creator says: ideas:
- make without linguini
- fresh, uncooked green beans (crisp, yum!)
- chillSubmitted by GATORLADY10

Carbs: 18.5g | Fat: 3.8g | Fiber: 3.4g | Protein: 3.4g | Calories: 114.3
Easy Beef Roast
Very Good 4.4/5
(149 ratings)
Easy Beef Roast

Cookbook creator says: a great base for a lot of recipes - excited to make a lot of lunches!Submitted by CHEF_MEG

Carbs: 0.1g | Fat: 7.6g | Fiber: 0g | Protein: 28.7g | Calories: 191.2
Beef Roast with Broccolini and Sweet Potatoes
Very Good 4.1/5
(37 ratings)
Beef Roast with Broccolini and Sweet Potatoes

Cookbook creator says: absolutely divine - try with asparagus! mmm :)Submitted by CHEF_MEG

Carbs: 29.6g | Fat: 10.9g | Fiber: 5.8g | Protein: 31.1g | Calories: 341.6
Caramelized Onions
Very Good 4.4/5
(45 ratings)
Caramelized Onions

Cookbook creator says: i love caramelized onions more than most people probably should - chef meg's mention of a skinny french onion soup? brilliant!Submitted by CHEF_MEG

Carbs: 5g | Fat: 0.6g | Fiber: 1.1g | Protein: 0.7g | Calories: 26.4
Easy French Onion Soup
Very Good 4.2/5
(165 ratings)
Easy French Onion Soup

Cookbook creator says: - saute and caramelize onions first
- fat free croutons? brilliant idea!
(this is my literal favorite soup ever)Submitted by SAUGADREZ

Carbs: 14.7g | Fat: 6.1g | Fiber: 2g | Protein: 14.6g | Calories: 165.9
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