Low Carb
(21 Recipes) Created by EVACOOK128
Recipes in this Collection
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From The Carbohydrate Addict's No Cravings Cookbook Submitted by KIMTURNER0903 Carbs: 3.9g | Fat: 9.8g | Fiber: 1.7g | Protein: 5.1g | Calories: 121.5
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sift all dry ingredients together, Mix all wet ingredients together, and mix with dry just until blended . Do not overmix. put in muffin pans,and bake at 325 convention, or 400 regular oven, let cool, Submitted by AURA2009 Carbs: 23.2g | Fat: 3.6g | Fiber: 0.8g | Protein: 1.9g | Calories: 130.2
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Truly comfort food! At only 154 calories per serving, 4 grams of fat and 14 and 1/2 carbs per serving, this is a very good substitute for the fast food fried chicken. Submitted by SONGBIRD800 Carbs: 14.4g | Fat: 4.1g | Fiber: 1g | Protein: 15g | Calories: 154.1
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Submitted by BEINHAVE Carbs: 3.1g | Fat: 2.7g | Fiber: 2.1g | Protein: 1.8g | Calories: 40
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Inspired by http://recipes.sparkpeople.com/recipe-detail.asp?recipe=356514 Submitted by TEMPESTE Carbs: 1.7g | Fat: 8.4g | Fiber: 0.3g | Protein: 9.3g | Calories: 120.4
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Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish. Submitted by MEGRENEE2 Carbs: 6.6g | Fat: 4.1g | Fiber: 1.9g | Protein: 7g | Calories: 89.7
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This is not my original recipe - although I have made it my own with the addition of parmesan & seasoning. It's floating around on various low carb boards, and is ABSOLUTELY delicious, fast, and healthy. Toasts well, makes great sandwiches. It's fluffy and really wholegrain tasting. You will never believe there is NO grain in it! Submitted by REBECCAFRIEDMAN Carbs: 9.5g | Fat: 25.9g | Fiber: 8g | Protein: 14g | Calories: 304.2
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Low cal/low carb very veggie and meatie lasagna! Submitted by CECIDITULLIO Carbs: 20.6g | Fat: 24.1g | Fiber: 4.7g | Protein: 25.7g | Calories: 393.6
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A low sodium/ low carb version of Spark prople user LYSSER's slow cooker: Easy Taco Soup Submitted by TGALLAHER Carbs: 12.9g | Fat: 3.2g | Fiber: 2.7g | Protein: 9g | Calories: 115.9
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Pizza lover like me.... Man I can still enjoy the great taste without all the CRAZY cal's. Plus you get more bang for you cal going this route. Submitted by AFLBANDWAGON Carbs: 13.7g | Fat: 10.6g | Fiber: 4.2g | Protein: 19.6g | Calories: 220.9
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Submitted by M3I3RS1 Carbs: 7.1g | Fat: 3.8g | Fiber: 3g | Protein: 2.7g | Calories: 66
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Again I pulled this off another web site cause I question the nutritional value and sure enough when entered into our calculator it is lower. Submitted by LILIMEL Carbs: 8.2g | Fat: 32.1g | Fiber: 2.8g | Protein: 15.2g | Calories: 375.5
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Needed to satisfy my craving for Mexican Food in Phase I of South Beach Diet. Submitted by GLASSYGIRL Carbs: 15g | Fat: 21.8g | Fiber: 2g | Protein: 28.7g | Calories: 372.2
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Submitted by BIPOLARPRINCESS Carbs: 5.7g | Fat: 10.2g | Fiber: 5.3g | Protein: 6.6g | Calories: 130.3
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Eggplant Stacks - another recipe compliments of "Cook Yourself Thin" Submitted by KLBRZE Carbs: 26.6g | Fat: 28.6g | Fiber: 9g | Protein: 10.9g | Calories: 391.2
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Low-fat, low-carb, high-protein Submitted by MOREALIVE Carbs: 17.4g | Fat: 1.7g | Fiber: 2.3g | Protein: 8.8g | Calories: 115.4
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This recipe has been marked private.
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Low carb breakfast on the go! Submitted by AMMIEDAWN1 Carbs: 0.8g | Fat: 1.7g | Fiber: 0.1g | Protein: 6g | Calories: 43.6
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Submitted by AUNTROO Carbs: 1.4g | Fat: 6.9g | Fiber: 0g | Protein: 13.1g | Calories: 123.4
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I was trying to put together a quick healthy dinner with what I had available in the house & my family loved this! Submitted by BAMALADY Carbs: 54.6g | Fat: 20.2g | Fiber: 4.4g | Protein: 46.2g | Calories: 568
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I experimented and made this lower carb than the original recipe. Submitted by SCOLLY Carbs: 13.5g | Fat: 12.7g | Fiber: 1g | Protein: 4.5g | Calories: 171.7
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