Recipes in this Collection
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Cookbook creator says: one serving = 113 grams Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
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Great for a quick weeknight dinner Submitted by PSYCOFREAK Carbs: 24.2g | Fat: 15.5g | Fiber: 1.5g | Protein: 32.6g | Calories: 375
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A great light marinade for Chicken Submitted by FRNKGRIFFIN Carbs: 3.2g | Fat: 8.3g | Fiber: 0.5g | Protein: 26.7g | Calories: 199.2
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Great for sandwiches and/or on rye crisps or crackers. Place on bed of lettuce for tuna salad. Submitted by THINNINGROSE Carbs: 9g | Fat: 2.5g | Fiber: 0g | Protein: 14.1g | Calories: 112.5
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Easy pasta sauce for women on the go! Submitted by THINNINGROSE Carbs: 16.6g | Fat: 3.6g | Fiber: 3.3g | Protein: 3.3g | Calories: 107.5
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Submitted by THINNINGROSE Carbs: 14.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 8g | Calories: 97.2
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This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand! Submitted by CHEF_MEG Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 160.2
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Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by CHEF_MEG Carbs: 13.3g | Fat: 10.9g | Fiber: 3.7g | Protein: 22.7g | Calories: 237.3
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The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
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