C'est Si Bon

C'est Si Bon
(Recipe Collection)

37 Recipes Created by NOLACHERIE

These are personal recipes I've calculated or tweaked from other members or other recipes to fit my own nutritional lifestyle.

Recipes in this Collection

Chicken Fried Rice
(no ratings)
Chicken Fried Rice

Hearty, Lo-Sodium, & DeliciousSubmitted by NOLACHERIE

Carbs: 38.2g | Fat: 12.4g | Fiber: 4.6g | Protein: 18.3g | Calories: 344.8
Creamy Mustard Chicken & Noodles
(no ratings)
Creamy Mustard Chicken & Noodles

Submitted by NOLACHERIE

Carbs: 23.3g | Fat: 4.6g | Fiber: 2g | Protein: 26g | Calories: 267.5
Cucumber & Onion Salad
(no ratings)
Cucumber & Onion Salad

This is a very easy & refreshing side salad. Submitted by NOLACHERIE

Carbs: 16.8g | Fat: 0.2g | Fiber: 1.2g | Protein: 0.9g | Calories: 72.3
Healthier Chicken Salad
(no ratings)
Healthier Chicken Salad

I wanted to come up with a low-fat, low cal, version of a Chicken Salad that would also be satisfyingly good. I think this came out pretty nice, if I do say so myself. Well, at least, I thought it good. LOL.

Hope you all will enjoy it too!

All feedback would be much appreciated.Submitted by NOLACHERIE

Carbs: 6.8g | Fat: 5.4g | Fiber: 1g | Protein: 21.5g | Calories: 170.6
Nawlins Red Beans & Rice, 1c
(no ratings)
Nawlins Red Beans & Rice, 1c

Nawlins style Red Beans & Rice.

AI-HEEEE, Dis Some Good,Yeah, I Garontee It!!!
Mais, yeah, sha!Submitted by NOLACHERIE

Carbs: 31.9g | Fat: 2.5g | Fiber: 10.1g | Protein: 16.8g | Calories: 223.5
Quick & Tasty Chicken Parmesan
(no ratings)
Quick & Tasty Chicken Parmesan

Due to a lack of time before my husband had to leave for work (he works evenings), I wanted to come up with a dish that would take as little time as possible to prepare but something that would be tasty & different than what we normally eat. It also had to stay within the calories that I'm alloted. The only thing different I'll do the next time I make this is use Smart Balance spread instead of butter.


Submitted by NOLACHERIE

Carbs: 18.2g | Fat: 12.5g | Fiber: 3.5g | Protein: 27.8g | Calories: 297.4
Summer Squash Parmesan
(no ratings)
Summer Squash Parmesan

I was trying to come up with a new recipe for Summer Squash & got this idea from one of the Zucchine dish recipes. I've tweaked the recipe to fit in the ingredients I wanted.

I was VERY happy with the results & both my husband & I are adding this as an all time favorite!Submitted by NOLACHERIE

Carbs: 6.2g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.2g | Calories: 46.8
Honey Glazed Carrots
(no ratings)
Honey Glazed Carrots

Yummy Carrots!Submitted by NOLACHERIE

Carbs: 21.9g | Fat: 1.3g | Fiber: 3.3g | Protein: 1g | Calories: 95
Eggplant Mozzarella
(no ratings)
Eggplant Mozzarella

Tasty & Easy to make

Submitted by NOLACHERIE

Carbs: 9.5g | Fat: 4.1g | Fiber: 3g | Protein: 5.8g | Calories: 97.8
Summer Squash Medley, 4.5oz.
(no ratings)
Summer Squash Medley, 4.5oz.

For throwing this together just to try something new, I do have to say it came out VERY nicely. And for my husband to say it was great, well, you can't beat that. He LOVES to cook. I sometimes think it's his first love. LOL.Submitted by NOLACHERIE

Carbs: 5.6g | Fat: 2.5g | Fiber: 1.7g | Protein: 1.9g | Calories: 47.8
Tuna Salad, 4.75 or 5 oz.
(no ratings)
Tuna Salad, 4.75 or 5 oz.

Yummy Lo-cal Tuna SaladSubmitted by NOLACHERIE

Carbs: 4.1g | Fat: 2.2g | Fiber: 0.3g | Protein: 6.9g | Calories: 83.5
Pumpkin Bread/Muffins
(no ratings)
Pumpkin Bread/Muffins

The aroma of these baking fills the house with a sweet, Autumn feeling. Kick back while you munch on a slice, just enjoying the time out from your normal hustle & bustle of the day.Submitted by NOLACHERIE

Carbs: 15.4g | Fat: 6.5g | Fiber: 1.3g | Protein: 3.2g | Calories: 128
Pumpkin Pudding
(no ratings)
Pumpkin Pudding

Just a made up recipe. Needs more sweetnessSubmitted by NOLACHERIE

Carbs: 21.4g | Fat: 0.5g | Fiber: 3.9g | Protein: 1.8g | Calories: 78.8
Somers Salsa, 1/2c
(no ratings)
Somers Salsa, 1/2c

Delicious, Healthy, & Lo-Cal!

Submitted by NOLACHERIE

Carbs: 10.5g | Fat: 0.3g | Fiber: 1.9g | Protein: 1.1g | Calories: 45.7
Soyrizo Taco Salad
(no ratings)
Soyrizo Taco Salad

Quick, Easy, & Filling! No need for spices since the Soyrizo has all you need.Submitted by NOLACHERIE

Carbs: 17.5g | Fat: 8.2g | Fiber: 4.5g | Protein: 11.1g | Calories: 183
Trail Mix, Natural
(no ratings)
Trail Mix, Natural

Simple combination of my favorite raw mix. It's really hard not to sit & munch, so I normally measure out servings (1oz. each) into individual snack bags.

Handy & quick to grab if on the run or keep in your purse just in case you need a quick snack, or have as an alternative to unplanned temptations.Submitted by NOLACHERIE

Carbs: 11.5g | Fat: 6.5g | Fiber: 1.5g | Protein: 3.4g | Calories: 109.2
Mama's Friendship Soup
Incredible! 5.0/5
(1 rating)
Mama's Friendship Soup

A hearty, delicious soup that warms not only the body but also the heart. Best when shared with family or good friends on a cold winter night.

This was one of my Mom's favorite soup recipe's. She & my father loved to throw get togethers with friends & she loved to cook for them & shared this & many other favorites. She always made everyone feel at home. Submitted by NOLACHERIE

Carbs: 16.1g | Fat: 6.1g | Fiber: 5.7g | Protein: 13.3g | Calories: 164.4
Chili, Turkey Chili Ole', 1c
(no ratings)
Chili, Turkey Chili Ole', 1c

A nice hearty chili that will warm you up on one of those snuggly chilly evenings. Submitted by NOLACHERIE

Carbs: 26.8g | Fat: 7g | Fiber: 7.5g | Protein: 28g | Calories: 260.1
Fruit Whip Angel Food Cake, 127g, 1/2c
(no ratings)
Fruit Whip Angel Food Cake, 127g, 1/2c

Quick easy dessert, similar to a WW recipe. Adding to my own recipes just to calculate the nutritional values.Submitted by NOLACHERIE

Carbs: 33.8g | Fat: 3.4g | Fiber: 3.9g | Protein: 2.3g | Calories: 148.1
Pumpkin Cream Soup, 1c
Very Good 4.0/5
(1 rating)
Pumpkin Cream Soup, 1c

This soup comes out silky & smooth. It's one you'll always want that next bite as it tantalizes your tastebuds with that slight hint of curry.

(This is a tweaked version of a recipe from
Food.com)Submitted by NOLACHERIE

Carbs: 10.4g | Fat: 4g | Fiber: 1.4g | Protein: 4.2g | Calories: 91.5
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=261262