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C'est Si Bon

C'est Si Bon

These are personal recipes I've calculated or tweaked from other members or other recipes to fit my own nutritional lifestyle.

(37 Recipes) Created by NOLACHERIE

Recipes in this Collection

(no ratings)

Hearty, Lo-Sodium, & Delicious

Submitted by NOLACHERIE

Carbs: 38.2g | Fat: 12.4g | Fiber: 4.6g | Protein: 18.3g | Calories: 344.8
(no ratings)

Submitted by NOLACHERIE

Carbs: 23.3g | Fat: 4.6g | Fiber: 2g | Protein: 26g | Calories: 267.5
(no ratings)

This is a very easy & refreshing side salad.

Submitted by NOLACHERIE

Carbs: 16.8g | Fat: 0.2g | Fiber: 1.2g | Protein: 0.9g | Calories: 72.3
(no ratings)

I wanted to come up with a low-fat, low cal, version of a Chicken Salad that would also be satisfyingly good. I think this came out pretty nice, if I do say so myself. Well, at least, I thought it good. LOL.

Hope you all will enjoy it too!

All feedback would be much appreciated.

Submitted by NOLACHERIE

Carbs: 6.8g | Fat: 5.4g | Fiber: 1g | Protein: 21.5g | Calories: 170.6
(no ratings)

Nawlins style Red Beans & Rice.

AI-HEEEE, Dis Some Good,Yeah, I Garontee It!!!
Mais, yeah, sha!

Submitted by NOLACHERIE

Carbs: 31.9g | Fat: 2.5g | Fiber: 10.1g | Protein: 16.8g | Calories: 223.5
(no ratings)

Due to a lack of time before my husband had to leave for work (he works evenings), I wanted to come up with a dish that would take as little time as possible to prepare but something that would be tasty & different than what we normally eat. It also had to stay within the calories that I'm alloted. The only thing different I'll do the next time I make this is use Smart Balance spread instead of butter.


Submitted by NOLACHERIE

Carbs: 18.2g | Fat: 12.5g | Fiber: 3.5g | Protein: 27.8g | Calories: 297.4
(no ratings)

I was trying to come up with a new recipe for Summer Squash & got this idea from one of the Zucchine dish recipes. I've tweaked the recipe to fit in the ingredients I wanted.

I was VERY happy with the results & both my husband & I are adding this as an all time favorite!

Submitted by NOLACHERIE

Carbs: 6.2g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.2g | Calories: 46.8
(no ratings)

Yummy Carrots!

Submitted by NOLACHERIE

Carbs: 21.9g | Fat: 1.3g | Fiber: 3.3g | Protein: 1g | Calories: 95
(no ratings)

Tasty & Easy to make

Submitted by NOLACHERIE

Carbs: 9.5g | Fat: 4.1g | Fiber: 3g | Protein: 5.8g | Calories: 97.8
(no ratings)

For throwing this together just to try something new, I do have to say it came out VERY nicely. And for my husband to say it was great, well, you can't beat that. He LOVES to cook. I sometimes think it's his first love. LOL.

Submitted by NOLACHERIE

Carbs: 5.6g | Fat: 2.5g | Fiber: 1.7g | Protein: 1.9g | Calories: 47.8
(no ratings)

Yummy Lo-cal Tuna Salad

Submitted by NOLACHERIE

Carbs: 4.1g | Fat: 2.2g | Fiber: 0.3g | Protein: 6.9g | Calories: 83.5
(no ratings)

The aroma of these baking fills the house with a sweet, Autumn feeling. Kick back while you munch on a slice, just enjoying the time out from your normal hustle & bustle of the day.

Submitted by NOLACHERIE

Carbs: 15.4g | Fat: 6.5g | Fiber: 1.3g | Protein: 3.2g | Calories: 128
(no ratings)

Just a made up recipe. Needs more sweetness

Submitted by NOLACHERIE

Carbs: 21.4g | Fat: 0.5g | Fiber: 3.9g | Protein: 1.8g | Calories: 78.8
(no ratings)

Delicious, Healthy, & Lo-Cal!

Submitted by NOLACHERIE

Carbs: 10.5g | Fat: 0.3g | Fiber: 1.9g | Protein: 1.1g | Calories: 45.7
(no ratings)

Quick, Easy, & Filling! No need for spices since the Soyrizo has all you need.

Submitted by NOLACHERIE

Carbs: 17.5g | Fat: 8.2g | Fiber: 4.5g | Protein: 11.1g | Calories: 183
(no ratings)

Simple combination of my favorite raw mix. It's really hard not to sit & munch, so I normally measure out servings (1oz. each) into individual snack bags.

Handy & quick to grab if on the run or keep in your purse just in case you need a quick snack, or have as an alternative to unplanned temptations.

Submitted by NOLACHERIE

Carbs: 11.5g | Fat: 6.5g | Fiber: 1.5g | Protein: 3.4g | Calories: 109.2
Mama's Friendship Soup
Incredible! 5.0/5
(1 rating)

A hearty, delicious soup that warms not only the body but also the heart. Best when shared with family or good friends on a cold winter night.

This was one of my Mom's favorite soup recipe's. She & my father loved to throw get togethers with friends & she loved to cook for them & shared this & many other favorites. She always made everyone feel at home.

Submitted by NOLACHERIE

Carbs: 16.1g | Fat: 6.1g | Fiber: 5.7g | Protein: 13.3g | Calories: 164.4
(no ratings)

A nice hearty chili that will warm you up on one of those snuggly chilly evenings.

Submitted by NOLACHERIE

Carbs: 26.8g | Fat: 7g | Fiber: 7.5g | Protein: 28g | Calories: 260.1
(no ratings)

Quick easy dessert, similar to a WW recipe. Adding to my own recipes just to calculate the nutritional values.

Submitted by NOLACHERIE

Carbs: 33.8g | Fat: 3.4g | Fiber: 3.9g | Protein: 2.3g | Calories: 148.1
Very Good 4.0/5
(1 rating)

This soup comes out silky & smooth. It's one you'll always want that next bite as it tantalizes your tastebuds with that slight hint of curry.

(This is a tweaked version of a recipe from
Food.com)

Submitted by NOLACHERIE

Carbs: 10.4g | Fat: 4g | Fiber: 1.4g | Protein: 4.2g | Calories: 91.5
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