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Dilberta's Cookbook

Dilberta's Cookbook

(34 Recipes) Created by DILBERTA

Recipes in this Collection

Very Good 4.6/5
(7 ratings)

Cookbook creator says: We love Red River Hot Cereal and this version has that "little extra" that makes it even more scrumptious!

Submitted by 1888MICHELLE

Carbs: 6.6g | Fat: 0.2g | Fiber: 1.3g | Protein: 0.3g | Calories: 148.5
(no ratings)

Cookbook creator says: This is one of my all-time favorites that I have posted to SparkPeople. It is loaded with flavor and is pretty too. Only make what you need- not great leftover.

Submitted by DILBERTA

Carbs: 9.2g | Fat: 2.8g | Fiber: 1.2g | Protein: 1.9g | Calories: 64.1
Spinach and Pear Salad with Dijon Vinaigrette
Very Good 4.4/5
(82 ratings)

Cookbook creator says: I added about a tablespoon of chopped pecans on top. They added a nice crunch and color. It does also add 49 calories, but it is still a very healthy salad.

Carbs: 18.9g | Fat: 11.9g | Fiber: 3.7g | Protein: 8.2g | Calories: 205.1
Very Good 4.7/5
(3 ratings)

Cookbook creator says: This is one of my all-time favorites that I have posted to SparkPeople. This is a wonderful comfort food. It isn't expensive to make and with a side salad makes a complete meal.

Submitted by DILBERTA

Carbs: 32.8g | Fat: 13.1g | Fiber: 2.7g | Protein: 15.7g | Calories: 305
Very Good 4.8/5
(17 ratings)

Cookbook creator says: Very good, but the meat was chewy. Either cook the round steak "low & slow" or use a better cut of meat.

Submitted by CHALIGAL155

Carbs: 28g | Fat: 8.7g | Fiber: 2g | Protein: 29.4g | Calories: 349.7
Healthy Moussaka
Very Good 4.2/5
(209 ratings)

Cookbook creator says: We loved this. It’s a good replacement for the calories in the real thing. The only problem was in baking time. 45+ minutes was not enough to cook the eggplant through. Next time, I will up the oven temp to 375, bake for 45 min covered and then another 30 min uncovered. I think that would do it.

Submitted by KHILKEY

Carbs: 16.4g | Fat: 4.7g | Fiber: 3.3g | Protein: 10.7g | Calories: 153
Very Good 4.3/5
(78 ratings)

Cookbook creator says: Really excellent. I used reduced sodium soy sauce, and next time I think I will cut it in half.

Submitted by AYLABOO

Carbs: 21.3g | Fat: 11.2g | Fiber: 0.7g | Protein: 25.7g | Calories: 277.3
Lowfat Cheeseburger Pie
Very Good 4.3/5
(469 ratings)

Cookbook creator says: I made this because it sounded healthy, but I honestly expected it to be bland. What a lovely surprise that I was wrong. This recipe is both flavorful and very pretty. This is a keeper.

Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
(no ratings)

Cookbook creator says: This is one of my all-time favorites that I have posted to SparkPeople. Filling and flavorful. The traditional flour pancake is changed to Bibb lettuce. I think it is still terrific.

Submitted by DILBERTA

Carbs: 9.2g | Fat: 20g | Fiber: 2.1g | Protein: 25.4g | Calories: 316.8
Very Good 4.7/5
(7 ratings)

Cookbook creator says: WOW! ZOWIE! Oh Mama- This recipe IS A KEEPER. I served this over Curried Couscous. It was both pretty & delious. My husband RAVED. One little change: I would heat the sauce in a microwave just enough to get the peanut butter to mix. It melted in the frying pan, but it didn't spread to every bite-YUM

Submitted by SONJA14

Carbs: 10.1g | Fat: 7.5g | Fiber: 3.2g | Protein: 15.1g | Calories: 169.7
(no ratings)

Cookbook creator says: Another favorite that I have posted to SparkPeople. This is like most of the other salmon patty recipes on SparkRecipes, EXCEPT you don't have to get your hands messy making the patties. In this recipe you just scoop out the mixture with a measuring cup and plop it in the frying pan.

Submitted by DILBERTA

Carbs: 16.9g | Fat: 8g | Fiber: 1.2g | Protein: 24.9g | Calories: 243.6
Red Hot Fusilli
Very Good 4.2/5
(177 ratings)

Cookbook creator says: Very good. I did substitue slices of chicken sausage (with spinach & cheese) for the chicken breast and it added lots of flavor. My husband would still prefer a traditional pasta sauce, but I liked this healthier alternative.

Carbs: 30.2g | Fat: 6.3g | Fiber: 2g | Protein: 33.3g | Calories: 311.7
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(801 ratings)

Cookbook creator says: My husband and mother RAVED. I thought they were very good, and the recipe certianly makes a lot.

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1127 ratings)

Cookbook creator says: I added onion, carrots & mushrooms. I used half the Italian dressing mix & added italian seasoning. I used half the cream cheese, 1 oz alloutte garlic & herb spread and 3 oz low fat sour cream. Yummy served over bisquits.

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Smoked Salmon and Cream Cheese Frittata
Very Good 4.3/5
(6 ratings)

Cookbook creator says: I didn't have smoked salmon in the house so I used canned crab meat. Then I added about 1/3 each of diced onion and green pepper. Very yummy. We had it for dinner with a salad & cranberry sauce and I had it again for breakfast with toast and turkey sausage.

Submitted by SLEDDERSTEPH

Carbs: 1.9g | Fat: 12.5g | Fiber: 0g | Protein: 15.5g | Calories: 185.6
Very Good 4.6/5
(9 ratings)

Cookbook creator says: Very tasty. The recipe makes about 30 small meatballs- so 5 meatballs per serving. It's not a big serving, but fairly filling if served over noodles or rice. You will probably want to serve this with a salad, vegetable or both.

Submitted by KENHICKS

Carbs: 2.3g | Fat: 16.4g | Fiber: 0.1g | Protein: 14.4g | Calories: 220.5
Cabbage Casserole
Very Good 4.2/5
(218 ratings)

Cookbook creator says: We really liked this and the only change I made was to use low-fat, low-sodium swiss cheese. Next time I will add some garlic and maybe a couple of tablespoons of pre-cooked crumbled bacon.

Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
Crispy Baked Egg Rolls
Very Good 4.4/5
(189 ratings)

Cookbook creator says: I loved them, but my husband thought they were just so-so. That means I will have to make them for just me. I love them re-heated for lunch.

Submitted by HARV47

Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
Easy Ratatouille
Very Good 4.9/5
(9 ratings)

Cookbook creator says: This is one of my all-time favorites that I have posted to SparkPeople. How could so many veggies taste so good? I use this as both a side dish and a main entree.

Submitted by DILBERTA

Carbs: 14.4g | Fat: 1.8g | Fiber: 3.5g | Protein: 3.9g | Calories: 85
(no ratings)

Cookbook creator says: This is one of my all-time favorites that I have posted to SparkPeople. I love finding new ways to makes vegetables more interesting. This is a good one.

Submitted by DILBERTA

Carbs: 11.7g | Fat: 5.6g | Fiber: 5.3g | Protein: 5.4g | Calories: 115.3
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