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shelly's cookbook

(16 Recipes) Created by SBROEKER2000

Recipes in this Collection

Pong Pong Pork Chops
Very Good 4.3/5
(278 ratings)

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.

Submitted by ONCEMORE2006

Carbs: 7.6g | Fat: 16.2g | Fiber: 1.7g | Protein: 24.3g | Calories: 268.6
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(363 ratings)

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
20 Minute Chicken Creole
Very Good 4.0/5
(993 ratings)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Incredible! 5.0/5
(1 rating)

1 Serving = 0.5 cups

Submitted by LAULDANI

Carbs: 11.2g | Fat: 3.4g | Fiber: 4.2g | Protein: 8.8g | Calories: 102.5
Very Good 4.7/5
(15 ratings)

I just whipped this recipe up to use a little leftover chicken I had and to feed my "hungry as a bear" husband some lunch and it was a hit. You may wish to season a little different according to taste.

Submitted by ITALIANICE57

Carbs: 34.3g | Fat: 11.5g | Fiber: 1.2g | Protein: 32.2g | Calories: 377.2
Incredible! 5.0/5
(1 rating)

I took bits and pieces of various recipes to come up with this tasty variety.

Submitted by WEIGH2BIG1

Carbs: 7g | Fat: 3.9g | Fiber: 0.7g | Protein: 10.3g | Calories: 100.1
Very Good 4.6/5
(5 ratings)

Ground Turkey Chili from cooks.com

Submitted by NUKUAPUAA

Carbs: 9.6g | Fat: 5.9g | Fiber: 3.7g | Protein: 9.4g | Calories: 125.1
Incredible! 5.0/5
(3 ratings)

This recipe is one of my new favorites, 30% fewer calories and almost half the fat! Plus it's great reheated and just a filling meal on it's own.

Submitted by ARIANNAJOYKILL

Carbs: 9.4g | Fat: 5.6g | Fiber: 1.9g | Protein: 35.6g | Calories: 226.3
Incredible! 5.0/5
(2 ratings)

Submitted by PLDG2HEALTH

Carbs: 25g | Fat: 15.3g | Fiber: 10.3g | Protein: 33g | Calories: 336.7
Incredible! 5.0/5
(2 ratings)

A healthy, hearty breakfast entry that is great on the go.

Submitted by SHERRYSLR

Carbs: 10.3g | Fat: 6.2g | Fiber: 1g | Protein: 9.2g | Calories: 135.4
Incredible! 5.0/5
(7 ratings)

A delicious twist on a favorite food!

Submitted by LORICRON

Carbs: 29.1g | Fat: 13.4g | Fiber: 3g | Protein: 35.2g | Calories: 355.6
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

Submitted by KATHYBRANNING

Carbs: 31.5g | Fat: 6.3g | Fiber: 3.2g | Protein: 11.6g | Calories: 229.8
Very Good 4.3/5
(31 ratings)

A new take on an old favorite. Packets make for easy cleanup.

Carbs: 61.6g | Fat: 3.6g | Fiber: 2.5g | Protein: 58.8g | Calories: 541.3
Teriyaki Beef Stir-Fry
Incredible! 5.0/5
(1 rating)

Good way to use fresh Oriental Peas. The flat type you see usually in fresh stir fry

Submitted by HEALTHYQUEST1

Carbs: 20.6g | Fat: 17.4g | Fiber: 3.6g | Protein: 24g | Calories: 334.9
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(333 ratings)

This is a family favorite!

Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
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