JO's Spark Faves
(14 Recipes) Created by STEELERLVR1
Recipes in this Collection
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Chicken and a savory sauce wrapped up. Submitted by *SPARKLEMAMA* Carbs: 20.5g | Fat: 8.2g | Fiber: 11.1g | Protein: 32.7g | Calories: 287.2
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Submitted by COURTNEYWA Carbs: 48.2g | Fat: 3.3g | Fiber: 3.4g | Protein: 6.2g | Calories: 218.1
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Cookbook creator says: It's not as moist as my full fat version but still tastes pretty good--the longer it sits the better it tastes! Submitted by PURPLEKITTY57 Carbs: 28.7g | Fat: 0.4g | Fiber: 2.4g | Protein: 3.3g | Calories: 126
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An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by CHEF_MEG Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
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These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber. Submitted by CHEF_MEG Carbs: 33.9g | Fat: 1.5g | Fiber: 2.6g | Protein: 3.6g | Calories: 138.8
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Using harvested zucchini Submitted by BOBBIEED Carbs: 33.6g | Fat: 1.4g | Fiber: 6.7g | Protein: 21.1g | Calories: 221.8
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Make your own popcicles. Carbs: 8.7g | Fat: 0.3g | Fiber: 1.8g | Protein: 0.5g | Calories: 35.6
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Quick and nutritious, high in iron, protein and other nutrients Submitted by RDEPASS Carbs: 45.6g | Fat: 3.3g | Fiber: 7.1g | Protein: 14.2g | Calories: 267.8
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A zesty way to prepare a traditional cheesecake. Carbs: 26.3g | Fat: 4.2g | Fiber: 0.7g | Protein: 8.6g | Calories: 177
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Wonderful Wednesday Meal Submitted by ANNISSAMARIE Carbs: 16.8g | Fat: 16.1g | Fiber: 1.4g | Protein: 25.8g | Calories: 396.7
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easy, tasty meal in a hurry Submitted by BABYMONROE Carbs: 35.8g | Fat: 11.3g | Fiber: 14.1g | Protein: 41.6g | Calories: 366.4
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With only 3 ingredients, this is simple, affordable, and healthy! Submitted by TSK0128 Carbs: 6.3g | Fat: 0.1g | Fiber: 0g | Protein: 24.7g | Calories: 147.5
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Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
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Cookbook creator says: put flour in the Topping not the apples like the recipe says Submitted by JLCROMP Carbs: 24.4g | Fat: 3.6g | Fiber: 2.6g | Protein: 1.5g | Calories: 131.5
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