JO's Spark Faves
(Recipe Collection)

14 Recipes Created by STEELERLVR1

Recipes in this Collection

Chicken and Creamy Curry Wrap
Good 3.9/5
(182 ratings)
Chicken and Creamy Curry Wrap

Chicken and a savory sauce wrapped up.Submitted by *SPARKLEMAMA*

Carbs: 20.5g | Fat: 8.2g | Fiber: 11.1g | Protein: 32.7g | Calories: 287.2
Courtney's banana oatmeal breakfast bars
Very Good 4.0/5
(4 ratings)
Courtney's banana oatmeal breakfast bars

Submitted by COURTNEYWA

Carbs: 48.2g | Fat: 3.3g | Fiber: 3.4g | Protein: 6.2g | Calories: 218.1
Low Fat Zucchini Spice Cake
Very Good 4.0/5
(3 ratings)
Low Fat Zucchini Spice Cake

Cookbook creator says: It's not as moist as my full fat version but still tastes pretty good--the longer it sits the better it tastes!Submitted by PURPLEKITTY57

Carbs: 28.7g | Fat: 0.4g | Fiber: 2.4g | Protein: 3.3g | Calories: 126
Tex Mex Calzones
Very Good 4.3/5
(288 ratings)
Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
Blueberry Flax Seed Muffins
Very Good 4.5/5
(238 ratings)
Blueberry Flax Seed Muffins

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
zucchini chicken stew
Very Good 4.0/5
(1 rating)
zucchini chicken stew

Using harvested zucchiniSubmitted by BOBBIEED

Carbs: 33.6g | Fat: 1.4g | Fiber: 6.7g | Protein: 21.1g | Calories: 221.8
Summer Frozen Fruit Pops
Very Good 4.5/5
(168 ratings)
Summer Frozen Fruit Pops

Make your own popcicles.

Carbs: 8.7g | Fat: 0.3g | Fiber: 1.8g | Protein: 0.5g | Calories: 35.4
Southwest Pasta Salad
Very Good 4.0/5
(175 ratings)
Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by RDEPASS

Carbs: 45.6g | Fat: 3.3g | Fiber: 7g | Protein: 14.2g | Calories: 267.8
Citrus Cheesecake
Very Good 4.3/5
(197 ratings)
Citrus Cheesecake

A zesty way to prepare a traditional cheesecake.

Carbs: 26.3g | Fat: 4.2g | Fiber: 0.7g | Protein: 8.6g | Calories: 177
Velveeta Cheeseburger Mac
Incredible! 5.0/5
(2 ratings)
Velveeta Cheeseburger Mac

Wonderful Wednesday MealSubmitted by ANNISSAMARIE

Carbs: 16.8g | Fat: 16.1g | Fiber: 1.4g | Protein: 25.8g | Calories: 396.7
abs diet chicken flatbread pizza
Incredible! 5.0/5
(1 rating)
abs diet chicken flatbread pizza

easy, tasty meal in a hurrySubmitted by BABYMONROE

Carbs: 35.8g | Fat: 11.3g | Fiber: 14.1g | Protein: 41.6g | Calories: 366.4
Tracy's Quick and Simple baked Chicken Tenders
Very Good 4.7/5
(7 ratings)
Tracy's Quick and Simple baked Chicken Tenders

With only 3 ingredients, this is simple, affordable, and healthy!Submitted by TSK0128

Carbs: 6.3g | Fat: 0.1g | Fiber: 0g | Protein: 24.7g | Calories: 147.5
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1037 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Lightened-Up Apple Crisp
Very Good 4.3/5
(645 ratings)
Lightened-Up Apple Crisp

Cookbook creator says: put flour in the Topping not the apples like the recipe saysSubmitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
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