Great with Tzitki. I make my own using Fage 0% yogurt to keep it low in fat.

Submitted by SPARKINGCASSIE

Half cup servings for the accuracy of the calorie and other nutriotional information.

Submitted by GETDOWNGIRL

a yummy low fat cupcake...using only 2 ingredients!

EDIT: this recipe can DEFINITELY be made into a cake as well I always use this method for all my cakes now :) nobody can tell the difference & everybody comments on how moist the cake is!

Submitted by NORTIZ77

Adapted from Taste of Home Simple and Delicious cookbook. My husband likes extra sauce so I doubled the marinade and added extra vegetables.

Submitted by PEGJAN

This recipe is adapted from the one found at Runner's World website. It is a great vegetarian recipe for anyone running or otherwise.

Submitted by CATCH23

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Use pasta instead of beans and you have a nutritious pasta and veggie salad.

Submitted by THEOTHERHALF

A nice tasty salad.

Submitted by SPARKINGCASSIE

Cookbook creator says: One of our favorites to make when limited on time and need something that taste home made

Submitted by SPARKINGCASSIE

This is a recipe that has been handed down thur our family. I have adapted only by substituting ground turkey for the ground beef. To reduce more calories and fat your could eliminate the shredded parmesan cheese, however, I have come to love this recipe as is and I'm not ready to deduct any ingredients at this point. I have also added the sauce recipe I use it is under the name "Red Italian Sauce"

Submitted by SPARKINGCASSIE

This is the sauce I use over my meatballs. (recipe name on SP is Irene's Meatball's). This can be used on anything obviously. Other recommended uses over pasta or whole wheat hoagie roll for a meatball sandwich.

Submitted by SPARKINGCASSIE

This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth.

Submitted by SKEYDOO

Crockpot Lasagna (Hubby's favorite he doesn't even like the oven style one anymore) Obviously to reduce calories and fat you could use ground chicken or turkey and cottage chees instead of low fat ricotta cheese.

Submitted by SPARKINGCASSIE

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD

Very Simple dish with A 2 layer bake.

using mushroom and dry onion soup over rice...On the bottom and chicken peices on the top.

Found this in A College Cooking Cook Book.

Submitted by LIZZS2NDCHANCE

Cookbook creator says: Loved this. Used gluten free wheat frozen pizza crust.

Submitted by MESSIEJESSIE23

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

This is from http://www.fannetasticfood.com/recipes/.

I'm in love with this recipe. I have to have them made up weekly for my go to snack at least once a day.

I'm only adding it so I can have access to it in SP cookbook.

Submitted by SPARKINGCASSIE

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

a new twist on salsa, great for using cukes from the garden in the summer!

Submitted by SLINKY78

Light yet satisfying!

Submitted by *SPARKLEMAMA*

Moist muffins my whole family loves.

Submitted by LISAKIRKSEY79

A low-fat, low sodium easy twist on an old family favorite. Just in time for the Holidays.

Submitted by D710DANCE

Submitted by CAKE-OR-DEATH

Cookbook creator says: This was delicious. DH loved it too!

Submitted by BMCQUEEN006

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

This soup is delicious all year round. It freezes well for quick, hearty meals when you're too busy to cook.

Submitted by LOTSACATS

Submitted by SGILLARD

Adapted from Vegetarian Times "Guadalajaran Swiss Chard Quesadilla" recipe, with the addition of black beans, and substitution of spinach for swiss chard. (These are just the ingredients I had on hand, instead.)

Submitted by FIT-WHIT

Submitted by JODELL77

Cookbook creator says: We like it

Comfort food, the way my mother makes it :o)

Submitted by RENCHERRY

It doesn't have to be Thanksgiving to make a turkey dinner. I like to buy Free Range Turkey breast tenderloin, no skin for a fast and healthy meal.

Submitted by FOODIEWIFE

This is how you get a family to eat salad EVERY night. Used with Cycle 1 of the 17 Day Diet.

Gluten Free
Low Carb
Low Sugar
Low Sodium
Low Fat

Submitted by MOBABY123

These tostadas are cheap and easy to make--and they're full of fiber!

Submitted by SP_STEPF

Low Calorie and High Fiber!

Submitted by PENSKE40

Adapted from Oh She Glows, http://ohsheglows.com/2010/04/08/easy-vegan-overnight-oats/

Submitted by CREEPYED

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by SP_STEPF

Cookbook creator says: Very good!

Submitted by RACHIELOO

This is a thick hearty BOLD tasting stew. The ginger gives it a kick and the coconut milk adds a delicious texture and rich flavor. I was apprehensive at first as I wasn't too sure how this stew would turn out but it ended up being AMAZING, everybody loved it and had multiple servings, the pot was empty in no time !!! I promise this stew will not disappoint!

(use homemade chicken broth and you can cut the sodium in half in this recipe)

(for extra protein add a can of chick peas, but rinse well to keep the sodium low)

Submitted by JANNERS1980

From Oxygen magazine

Submitted by FIT_ARTIST

http://www.bodybuilding.com/fun/video-jamie-eason-turkey-meatloaf-muffins.htm

Submitted by LIFTRUNLAUGH

Adapted from http://fitnessista.com

Submitted by IAMZBEE

Submitted by IAMZBEE

Submitted by IAMZBEE

From Hungry Girl's 200 under 200 book

Submitted by IAMZBEE

The perfect way to make mashed potatoes for a family gathering. Can be partially prepared aheaad of time and finished the day of the gathering. Holds well for extended periods of time if you stir periodically to avoid drying around the edges. As a bonus, this version is lower in calories and fats than the traditional version.

Submitted by DOWN2SEXY

This is a recipe is adapted from an L.A. Weight Loss Cookbook.
VERY yummy! This will be in your regular rotation after you try it!

Submitted by KERLESS

Inspired by Jamie Eason's chocolate protein bars recipe from bodybuilding.com.

I amped up the chocolatey density in this recipe, and used zucchini for an extra moist cake consistency!

Submitted by FIT-WHIT

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

I got this recipe from the latest issue of Clean Eating Magazine and it's super easy delicious and the ingredients are pretty basic. The results are impressive and YUMMY!

Submitted by ICIBIU

Adapted from the Eat Clean Diet cookbook. Sparkpeople nutritional calculations do not match the books though!

Submitted by MOMMY_IN_MOTION

I first thought this a strange combination when I saw this on the menu on an Alaskan Cruise. The head waiter told me to try it; that I wouldn't be dissapointed. True enough, it was amazing! The cruise ship didn't have the recipe in their cookbook, but I found a similar one easily enough online. This is now one of my family's favorites.

Submitted by JEEP_GIRL

This is a real simple and quick recipe. It would be easy to make this your own by changing up the cheese and herbs!

Submitted by ERICACLAY10

Submitted by JAWANA