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Cassie's Kitchen

(57 Recipes) Created by SPARKINGCASSIE

Recipes in this Collection

(no ratings)

Great with Tzitki. I make my own using Fage 0% yogurt to keep it low in fat.

Submitted by SPARKINGCASSIE

Carbs: 7.4g | Fat: 9.8g | Fiber: 0.7g | Protein: 12.9g | Calories: 169.6
(no ratings)

Half cup servings for the accuracy of the calorie and other nutriotional information.

Submitted by GETDOWNGIRL

Carbs: 15.1g | Fat: 8.3g | Fiber: 1.6g | Protein: 2.5g | Calories: 144.9
Very Good 4.3/5
(26 ratings)

a yummy low fat cupcake...using only 2 ingredients!

EDIT: this recipe can DEFINITELY be made into a cake as well I always use this method for all my cakes now :) nobody can tell the difference & everybody comments on how moist the cake is!

Submitted by NORTIZ77

Carbs: 16.5g | Fat: 1.8g | Fiber: 0.5g | Protein: 1g | Calories: 85
Very Good 4.4/5
(7 ratings)

Adapted from Taste of Home Simple and Delicious cookbook. My husband likes extra sauce so I doubled the marinade and added extra vegetables.

Submitted by PEGJAN

Carbs: 11g | Fat: 4.7g | Fiber: 1.9g | Protein: 28.4g | Calories: 200.3
Very Good 4.8/5
(4 ratings)

This recipe is adapted from the one found at Runner's World website. It is a great vegetarian recipe for anyone running or otherwise.

Submitted by CATCH23

Carbs: 43.7g | Fat: 9.8g | Fiber: 8.8g | Protein: 13.1g | Calories: 297.9
Easy Zucchini Parmesan
Very Good 4.4/5
(1026 ratings)

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Incredible! 5.0/5
(1 rating)

Use pasta instead of beans and you have a nutritious pasta and veggie salad.

Submitted by THEOTHERHALF

Carbs: 28.6g | Fat: 4.7g | Fiber: 8.7g | Protein: 6.8g | Calories: 175
(no ratings)

A nice tasty salad.

Submitted by SPARKINGCASSIE

Carbs: 24.8g | Fat: 11.1g | Fiber: 4.2g | Protein: 4g | Calories: 199.5
(no ratings)

Cookbook creator says: One of our favorites to make when limited on time and need something that taste home made

Submitted by SPARKINGCASSIE

Carbs: 18.5g | Fat: 7g | Fiber: 5.2g | Protein: 20.6g | Calories: 214.7
Very Good 4.5/5
(2 ratings)

This is a recipe that has been handed down thur our family. I have adapted only by substituting ground turkey for the ground beef. To reduce more calories and fat your could eliminate the shredded parmesan cheese, however, I have come to love this recipe as is and I'm not ready to deduct any ingredients at this point. I have also added the sauce recipe I use it is under the name "Red Italian Sauce"

Submitted by SPARKINGCASSIE

Carbs: 4.1g | Fat: 3.4g | Fiber: 0.4g | Protein: 6.7g | Calories: 72.6
(no ratings)

This is the sauce I use over my meatballs. (recipe name on SP is Irene's Meatball's). This can be used on anything obviously. Other recommended uses over pasta or whole wheat hoagie roll for a meatball sandwich.

Submitted by SPARKINGCASSIE

Carbs: 2.2g | Fat: 2.6g | Fiber: 0.5g | Protein: 0.5g | Calories: 31.2
Very Good 4.3/5
(37 ratings)

This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth.

Submitted by SKEYDOO

Carbs: 16.3g | Fat: 3.4g | Fiber: 1.3g | Protein: 14.1g | Calories: 153.1
(no ratings)

Crockpot Lasagna (Hubby's favorite he doesn't even like the oven style one anymore) Obviously to reduce calories and fat you could use ground chicken or turkey and cottage chees instead of low fat ricotta cheese.

Submitted by SPARKINGCASSIE

Carbs: 36.8g | Fat: 18.8g | Fiber: 4.2g | Protein: 34.5g | Calories: 459.1
Curried Carrot Soup by FANNETASTIC FOOD
Very Good 4.5/5
(73 ratings)

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD

Carbs: 8.4g | Fat: 2.9g | Fiber: 2.5g | Protein: 0.7g | Calories: 63.4
Incredible! 5.0/5
(1 rating)

Very Simple dish with A 2 layer bake.

using mushroom and dry onion soup over rice...On the bottom and chicken peices on the top.

Found this in A College Cooking Cook Book.

Submitted by LIZZS2NDCHANCE

Carbs: 20.3g | Fat: 2.8g | Fiber: 1.5g | Protein: 18.5g | Calories: 189.5
Low Calorie BBQ Chicken Pizza
Very Good 4.5/5
(17 ratings)

Cookbook creator says: Loved this. Used gluten free wheat frozen pizza crust.

Submitted by MESSIEJESSIE23

Carbs: 51.7g | Fat: 10g | Fiber: 14.5g | Protein: 35.3g | Calories: 398
Slow Cooker Vegetable Curry
Very Good 4.0/5
(244 ratings)

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
Soft Granola Bar
Very Good 4.5/5
(2 ratings)

This is from http://www.fannetasticfood.com/recipes/.

I'm in love with this recipe. I have to have them made up weekly for my go to snack at least once a day.

I'm only adding it so I can have access to it in SP cookbook.

Submitted by SPARKINGCASSIE

Carbs: 17.5g | Fat: 8.3g | Fiber: 2.7g | Protein: 4.3g | Calories: 140.5
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Cilantro-Lime Tilapia with Spinach and Tomatoes
Very Good 4.2/5
(155 ratings)

Light and luscious, this simple baked tilapia recipe is just right for your appetite.

Submitted by LOVE2COOK

Carbs: 8g | Fat: 6.8g | Fiber: 2.8g | Protein: 25.9g | Calories: 186.8
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