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kewts cookbook

(47 Recipes) Created by KEWTMARIA

Recipes in this Collection

Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
Very Good 4.8/5
(4 ratings)

Submitted by KIMMIIJK

Carbs: 18.4g | Fat: 7.5g | Fiber: 2g | Protein: 12.6g | Calories: 192.1
Very Good 4.4/5
(29 ratings)

Quick and easy dinner, plus low in calories per serving. Have a salad on the side to round out your meal!

Feel free to substitute in different "cream of" soups, be they low sodium or lower in calories or fat, plus any other veggies you want to add. Use flavored or plain mashed potatoes, or any other seasonings you like. Enjoy!

Submitted by KIMMY0811

Carbs: 18.8g | Fat: 11.2g | Fiber: 1.8g | Protein: 14.9g | Calories: 234.3
Tater Tot Ground Turkey Casserole - Super Easy
Very Good 4.4/5
(132 ratings)

This is a family favorite modified with healthier ingredients!

Submitted by OUGIRLKEL

Carbs: 15.9g | Fat: 10.9g | Fiber: 0.6g | Protein: 16.4g | Calories: 235.1
Very Good 4.6/5
(24 ratings)

This recipe combines lean Angus beef with ground turkey breast, two kinds of beans, and loads of flavor in a healthier version of good ol' Texas chili.

Submitted by RGIZMO81

Carbs: 26.2g | Fat: 9.7g | Fiber: 8.8g | Protein: 30.3g | Calories: 309.8
Very Good 4.0/5
(78 ratings)

Tostada means toasted in Spanish, and in this simple recipe, Chef Meg makes a crunchy, crispy, chewy, cheesy tostada using leftovers from her Slow Cooker Provencal Chicken and Beans dish.

Submitted by CHEF_MEG

Carbs: 24.6g | Fat: 8.6g | Fiber: 5.3g | Protein: 21.2g | Calories: 262.7
Incredible! 5.0/5
(2 ratings)

Submitted by SKYEYES70

Carbs: 11.5g | Fat: 6.3g | Fiber: 1.8g | Protein: 24.5g | Calories: 212.7
Incredible! 5.0/5
(2 ratings)

Use Brisket or Rump Roast

Submitted by KHMTGE

Carbs: 8.4g | Fat: 11.4g | Fiber: 0.6g | Protein: 43.8g | Calories: 320.4
Incredible! 5.0/5
(4 ratings)

When I was eight years old, my parents got American Girl dolls for me. Along with the doll, I also got the Felicity cookbook and this recipe soon became one of my favorites. For those of you with a gluten allergy, you can substitute the regular flour with rice flour.


Submitted by TAKELUCK2

Carbs: 16.4g | Fat: 3.2g | Fiber: 0.6g | Protein: 2.7g | Calories: 107.8
Very Good 4.5/5
(6 ratings)

Submitted by KERRYFINE

Carbs: 21.3g | Fat: 9.1g | Fiber: 2g | Protein: 12.5g | Calories: 218.1
Incredible! 5.0/5
(2 ratings)

A yummy breakfast treat that seems way more decadent than it really is! I like the consistency of Italian bread, but you can substitute any bread to increase fiber or decrease calories.

Submitted by KARVY09

Carbs: 45.2g | Fat: 7.4g | Fiber: 2.9g | Protein: 12.9g | Calories: 337.7
Very Good 4.5/5
(2 ratings)

Inspired by http://recipes.sparkpeople.com/recipe-detail.asp?recipe=356514

Submitted by TEMPESTE

Carbs: 1.7g | Fat: 8.4g | Fiber: 0.3g | Protein: 9.3g | Calories: 120.4
Incredible! 5.0/5
(1 rating)

Submitted by TIFSUZ

Carbs: 27.3g | Fat: 21.3g | Fiber: 5g | Protein: 31.7g | Calories: 434.7
Very Good 4.5/5
(4 ratings)

Bread stuffed with a warm chocolatey/cheesy filling. Adapted from Hungry Girl 1-2-3 Recipe Book. The only change I made was swapping out a little cream cheese in place of some of the ricotta.

Submitted by KCHRISTY6

Carbs: 41.6g | Fat: 5.8g | Fiber: 5.1g | Protein: 19.1g | Calories: 279.7
Incredible! 5.0/5
(2 ratings)

I have finally perfected my banana muffins! These are delicious and moist with just a hint of chocolate flavor. The instant espresso powder in this may seem like a strange addition, but it is there to heighten the chocolate flavor and doesn't impart any coffee taste. The strawberries give little bursts of sweetness and leaving some chunks in the bananas brings out the banana flavor. Make sure to use previously frozen bananas OR very ripe ones-- you will have to put a LOT more sugar in to counteract a green or yellow banana in this recipe, which only calls for a quarter cup.

Submitted by VALLOUGH

Carbs: 23.2g | Fat: 1.3g | Fiber: 3g | Protein: 3.4g | Calories: 110.1
Very Good 4.7/5
(7 ratings)

A low cal version of a fried favorite!

Submitted by ANGIE_1230

Carbs: 16.1g | Fat: 6.4g | Fiber: 0.1g | Protein: 28.9g | Calories: 291
Incredible! 5.0/5
(2 ratings)

Took a sweet & sour recipe we enjoyed and tried to make it a little quicker to fix and better for you by taking out the frying! It makes plenty of delicious sauce, and you can add more vegetables to it depending on your family's preference!

Submitted by SANDRA_92083

Carbs: 63.6g | Fat: 6.7g | Fiber: 4.7g | Protein: 22g | Calories: 398.8
Incredible! 5.0/5
(2 ratings)

Submitted by PLDG2HEALTH

Carbs: 25g | Fat: 15.3g | Fiber: 10.3g | Protein: 33g | Calories: 336.7
Incredible! 5.0/5
(2 ratings)

Craving french fries or tater tots? Try these! At 90 calories and about 15 carbs per serving, it's a reasonable side dish.

Submitted by SONGBIRD800

Carbs: 14.4g | Fat: 2.4g | Fiber: 0.6g | Protein: 3g | Calories: 90.2
Incredible! 5.0/5
(1 rating)

Comfort food with out all the guilt

Submitted by KARIAMBRIZ

Carbs: 86.8g | Fat: 4.1g | Fiber: 12.5g | Protein: 32.7g | Calories: 493.7
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