Sullivan's Dinner for Two

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Sullivan's Dinner for Two

I'm Teresa. I live in Western NC. I've been happily married (most of the time) for 26 years. We have 2 children; our daughter is 23 & married; our son is 21 & ready to head out on his own so dinner time is just the two of us! We're learning to eat healthy & smart & hope this will help.

(11 Recipes) Created by BAILEE_GRAVES

Recipes in this Collection

Very Good 4.2/5 (105 ratings) Cheese quesadilla High in protein, low in carbs, and all for just 300 calories Submitted by CINDYSUE48 Carbs: 18.8g \| Fat: 14.2g \| Fiber: 8.5g \| Protein: 23g \| Calories: 298.2	Very Good 4.2/5 (5 ratings) Crockpot Chicken and Stuffing Submitted by RANCHO*RELAXO Carbs: 25.5g \| Fat: 3.6g \| Fiber: 1.2g \| Protein: 25.9g \| Calories: 246
Good 3.8/5 (6 ratings) Elizabeth's Chicken and Rice Casserole Cookbook creator says: wonderful dish! very moist and full of flavor!! easy to make; have your meat, veggie and carb. Just add a salad add you're ready to go. Very fast and easy to prepare! Submitted by BLAZEHEROKITY Carbs: 40.3g \| Fat: 5.8g \| Fiber: 3g \| Protein: 31.6g \| Calories: 350.1	Incredible! 5.0/5 (3 ratings) High protein chicken tater n egg Random thing I made for a heavy dose of protein. Just grabbed some chicken breasts, 2 eggs, and a medium russet potato then tossed them in a skillet. Salt, pepper, and garlic powder to taste. Prep and cook time is just estimated. Submitted by DRAGONEAGLE Carbs: 9.6g \| Fat: 10.4g \| Fiber: 1.2g \| Protein: 24.6g \| Calories: 235.3
Very Good 4.1/5 (45 ratings) Crock pot pork chops These pork chops are really tender and the liquid can make a good gravy for rice or potatoes. Submitted by JENN72 Carbs: 6.9g \| Fat: 14.7g \| Fiber: 0g \| Protein: 32.7g \| Calories: 299.1	Very Good 4.8/5 (5 ratings) Mashed Potatoes without Butter, etc!! what is great about this recipe is it doesn't use margarine, butter or salt! And it tastes great! its very filling! Submitted by HIMELISSA2007 Carbs: 40g \| Fat: 3.6g \| Fiber: 4.2g \| Protein: 6.2g \| Calories: 208.9
Very Good 4.4/5 (59 ratings) Slow Cooker BBQ Pulled Pork Sandwiches I got this from the Fix It and Forget It Lightly cookbook. It calls for any diet soda. I actually used Diet Dr. Pepper. I used Kraft Original Barbecue Sauce. Finally, I'm not an onion person, so I skipped them--and used minced onion instead. It was ABSOLUTELY delicious! The only hard part is eating JUST ONE SERVING! Submitted by PEACHJAM6288 Carbs: 12.7g \| Fat: 7g \| Fiber: 0.4g \| Protein: 32.8g \| Calories: 248.7	Very Good 4.7/5 (15 ratings) Sauteed Green Beans I am not one who measures my ingredients a lot - I am more of the cook who chops and dumps into the pot!!!! So I apologize in advance if I am a little off with the amounts/measurements!!! I buy a lot of my produce fresh from a local stand - so for the green beans, I buy them in the green cardboard box like container. I am guessing there is about 4 cups in there?!?! This recipe can always be adjusted to taste and seasoning it is up to your imagination!!! Submitted by BUBBABELLYBGONE Carbs: 11.1g \| Fat: 4.1g \| Fiber: 3.8g \| Protein: 2.4g \| Calories: 89
Very Good 4.4/5 (137 ratings) Baked "Fried" Chicken Crispy Chicken Breasts Submitted by STARBERR1E Carbs: 12.2g \| Fat: 1.5g \| Fiber: 0.4g \| Protein: 28.2g \| Calories: 180.4	Very Good 4.3/5 (360 ratings) Grilled Cheese Pizza Sandwich This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill. Submitted by PUNKGIRL213 Carbs: 27.7g \| Fat: 8g \| Fiber: 3.8g \| Protein: 13.2g \| Calories: 234
Very Good 4.1/5 (751 ratings) Chicken and Broccoli Casserole A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g \| Fat: 7.4g \| Fiber: 3.4g \| Protein: 36.9g \| Calories: 284.2

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Very Good 4.2/5 (105 ratings) Cheese quesadilla High in protein, low in carbs, and all for just 300 calories Submitted by CINDYSUE48 Carbs: 18.8g \| Fat: 14.2g \| Fiber: 8.5g \| Protein: 23g \| Calories: 298.2	Very Good 4.2/5 (5 ratings) Crockpot Chicken and Stuffing Submitted by RANCHO*RELAXO Carbs: 25.5g \| Fat: 3.6g \| Fiber: 1.2g \| Protein: 25.9g \| Calories: 246
Good 3.8/5 (6 ratings) Elizabeth's Chicken and Rice Casserole Cookbook creator says: wonderful dish! very moist and full of flavor!! easy to make; have your meat, veggie and carb. Just add a salad add you're ready to go. Very fast and easy to prepare! Submitted by BLAZEHEROKITY Carbs: 40.3g \| Fat: 5.8g \| Fiber: 3g \| Protein: 31.6g \| Calories: 350.1	Incredible! 5.0/5 (3 ratings) High protein chicken tater n egg Random thing I made for a heavy dose of protein. Just grabbed some chicken breasts, 2 eggs, and a medium russet potato then tossed them in a skillet. Salt, pepper, and garlic powder to taste. Prep and cook time is just estimated. Submitted by DRAGONEAGLE Carbs: 9.6g \| Fat: 10.4g \| Fiber: 1.2g \| Protein: 24.6g \| Calories: 235.3
Very Good 4.1/5 (45 ratings) Crock pot pork chops These pork chops are really tender and the liquid can make a good gravy for rice or potatoes. Submitted by JENN72 Carbs: 6.9g \| Fat: 14.7g \| Fiber: 0g \| Protein: 32.7g \| Calories: 299.1	Very Good 4.8/5 (5 ratings) Mashed Potatoes without Butter, etc!! what is great about this recipe is it doesn't use margarine, butter or salt! And it tastes great! its very filling! Submitted by HIMELISSA2007 Carbs: 40g \| Fat: 3.6g \| Fiber: 4.2g \| Protein: 6.2g \| Calories: 208.9
Very Good 4.4/5 (59 ratings) Slow Cooker BBQ Pulled Pork Sandwiches I got this from the Fix It and Forget It Lightly cookbook. It calls for any diet soda. I actually used Diet Dr. Pepper. I used Kraft Original Barbecue Sauce. Finally, I'm not an onion person, so I skipped them--and used minced onion instead. It was ABSOLUTELY delicious! The only hard part is eating JUST ONE SERVING! Submitted by PEACHJAM6288 Carbs: 12.7g \| Fat: 7g \| Fiber: 0.4g \| Protein: 32.8g \| Calories: 248.7	Very Good 4.7/5 (15 ratings) Sauteed Green Beans I am not one who measures my ingredients a lot - I am more of the cook who chops and dumps into the pot!!!! So I apologize in advance if I am a little off with the amounts/measurements!!! I buy a lot of my produce fresh from a local stand - so for the green beans, I buy them in the green cardboard box like container. I am guessing there is about 4 cups in there?!?! This recipe can always be adjusted to taste and seasoning it is up to your imagination!!! Submitted by BUBBABELLYBGONE Carbs: 11.1g \| Fat: 4.1g \| Fiber: 3.8g \| Protein: 2.4g \| Calories: 89
Very Good 4.4/5 (137 ratings) Baked "Fried" Chicken Crispy Chicken Breasts Submitted by STARBERR1E Carbs: 12.2g \| Fat: 1.5g \| Fiber: 0.4g \| Protein: 28.2g \| Calories: 180.4	Very Good 4.3/5 (360 ratings) Grilled Cheese Pizza Sandwich This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill. Submitted by PUNKGIRL213 Carbs: 27.7g \| Fat: 8g \| Fiber: 3.8g \| Protein: 13.2g \| Calories: 234
Very Good 4.1/5 (751 ratings) Chicken and Broccoli Casserole A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g \| Fat: 7.4g \| Fiber: 3.4g \| Protein: 36.9g \| Calories: 284.2