SparkPeople Advertisers Keep the Site Free
Recipe Collections

More Recipe Collections


(12 Recipes) Created by KEZZALAMB

Recipes in this Collection

Olive Oil and Lemon Salad Dressing
Very Good 4.6/5
(62 ratings)

Fresh summer salad dressing

Submitted by CHEEEY

Carbs: 0.3g | Fat: 1.3g | Fiber: 0g | Protein: 0g | Calories: 11.9
Very Good 4.2/5
(19 ratings)

Tahini is ground sesame seeds. This is a great dressing or dip for grilled chicken, salads or steamed veggies, especially broccoli. Has a strong, spicy and nutty taste.

Submitted by NELKATA

Carbs: 2.9g | Fat: 2.7g | Fiber: 0.6g | Protein: 1.5g | Calories: 38.7
Good 3.2/5
(11 ratings)

Salmon is loaded with healthful omega-3 fatty acids. These are also found in tuna, herring, mackerel and sardines.

Carbs: 10.2g | Fat: 8.8g | Fiber: 1.8g | Protein: 39.5g | Calories: 281.5
Very Good 4.4/5
(5 ratings)

Submitted by AURORA2924

Carbs: 6.4g | Fat: 8.6g | Fiber: 0.6g | Protein: 31.8g | Calories: 231.5
Very Good 4.5/5
(2 ratings)

This variation on shepherd's pie is topped with quinoa instead of potatoes for added protein (5.5 g per serving). The beets are sweet and add tons of iron (10.5% DV per serving).

Submitted by GRACELIA44

Carbs: 32.8g | Fat: 1.9g | Fiber: 4.5g | Protein: 5.1g | Calories: 138.4
Good 3.9/5
(7 ratings)

Raw dressing...great for your health and immune system

Submitted by CECHANDLER

Carbs: 1.2g | Fat: 13g | Fiber: 0.1g | Protein: 0.4g | Calories: 120.6
Incredible! 5.0/5
(1 rating)

Submitted by PHM191

Carbs: 1.1g | Fat: 9g | Fiber: 0.3g | Protein: 0.7g | Calories: 84.7
Good 3.9/5
(16 ratings)

Quick, easy, and delicious! Low in saturated fats, and high in protein.

Submitted by TIFFANYWARD

Carbs: 1.8g | Fat: 6.7g | Fiber: 0.1g | Protein: 31.8g | Calories: 201.9
This recipe has been marked private.
Good 3.7/5
(3 ratings)

Submitted by DLORTIZ145

Carbs: 42.9g | Fat: 7.2g | Fiber: 4.7g | Protein: 8.3g | Calories: 172.2
LOLO's Basic Fat Burning Soup for Detox
Very Good 4.0/5
(1 rating)

This is a soup for a 7-day diet derived from one given at The Sacred Heart Memorial Hospital for overweight heart patients to lose weight rapidly, usually before surgery. It is only to be used for the 7 days, and to help prepare one to lose weight safely before surgery or for detox purposes. It is NOT meant for long term or repeated use.

~Ed Kasper, L.Ac

Submitted by LAURIANNASH

Carbs: 6.2g | Fat: 0.7g | Fiber: 2g | Protein: 1.9g | Calories: 36.3
Gillian McKeith's Green Goddess Winter Detox Soup
Incredible! 5.0/5
(4 ratings)

Submitted by MONY924

Carbs: 12.5g | Fat: 7.5g | Fiber: 1.9g | Protein: 2g | Calories: 122.3
Send this recipe collection to a friend -