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(26 Recipes) Created by JILLINWONDER

Recipes in this Collection

(no ratings)

Easy, Quick, 24 hour pickles, tastes just like Grandma made, Kosher dills! Great!

Submitted by A5KLADY

Carbs: 6.7g | Fat: 0.2g | Fiber: 0.9g | Protein: 0.9g | Calories: 28.2
(no ratings)

This is my version of a popular recipe on low carb friends. I also make it with ground beef. They call it crack slaw because of it's addictive qualities!

Submitted by CHRISTYMCB

Carbs: 9.2g | Fat: 19.3g | Fiber: 1.5g | Protein: 18.1g | Calories: 284.4
(no ratings)

Delicious low cal version of a childhood favourite

Submitted by NANGAAY

Carbs: 6.7g | Fat: 11.6g | Fiber: 0.2g | Protein: 14.3g | Calories: 163.7
Very Good 4.7/5
(6 ratings)

Submitted by HANELAINE

Carbs: 23.2g | Fat: 13.4g | Fiber: 1.8g | Protein: 11.4g | Calories: 257.8
Black Bean Brownies
(no ratings)

Cookbook creator says: Endless black bean brownie recipes listed in databank. These are flourless and lots of protein. Dunno how they may taste.

Submitted by BSTELLING

Carbs: 8.3g | Fat: 3.5g | Fiber: 1.5g | Protein: 3.7g | Calories: 63.5
Very Good 4.3/5
(3 ratings)

Carbs: 16.9g | Fat: 0.5g | Fiber: 2.8g | Protein: 2.5g | Calories: 77.4
Black Bean Brownies
Good 3.4/5
(163 ratings)

Cookbook creator says: And another...

Submitted by GENEVIVA

Carbs: 8.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 4.1g | Calories: 79.2
Mocha Rum Cake
Very Good 4.5/5
(2 ratings)

Made this as healthy as possible, but stick to small servings (if you can) because it is rich!!
This is great for a party. It is super easy but tastes like you slaved over it.

Submitted by BONDGIRL2010

Carbs: 27g | Fat: 7.8g | Fiber: 0.7g | Protein: 2.6g | Calories: 201.3
Incredible! 5.0/5
(1 rating)

Healthy substitutions but almost-as-good-as-the-real-thing taste... and just 200 calories per serving!

Submitted by YIYEHTOV

Carbs: 26.7g | Fat: 5.6g | Fiber: 0.5g | Protein: 10.4g | Calories: 205.4
Good 3.9/5
(8 ratings)

Submitted by CELTICBABE6785

Carbs: 41.2g | Fat: 5.1g | Fiber: 5.2g | Protein: 2.1g | Calories: 210
Very Good 4.6/5
(8 ratings)

Protein loaded, easy, and spicy!

Submitted by PRAIRIEHARPY

Carbs: 11g | Fat: 0.9g | Fiber: 0.3g | Protein: 9.7g | Calories: 80.1
Good 3.5/5
(8 ratings)

While sugar may play a necessary role in some baked goods because of chemical reactions that result in the proper texture, rising, et cetera, quick breads are a wonderful category of sweets for which the complete substitution of a low-calorie sweetener such as Splenda is not only completely acceptable from a baking standpoint, but for taste as well.

Splenda is not truly calorie free; there are approximately 2 calories per teaspoon (compared to 15 calories per teaspoon of sugar!), so when utilizing in baked goods be sure to add 97 calories per cup of Splenda if you are concerned with accurate nutrition info. If you are not yet brave enough to try for a complete substitution, feel free to try the recipe with the Splenda Baking Blend (half sugar and half splenda), but it is worth trying the entire recipe with Splenda to see just how delicious "guiltless" baking can be!

This recipe is also included in the "guiltless" category because it is virtually fat free! The use of applesauce in quick breads in lieu of oil is not only heart healthy and MUCH lower in calorie (its use saves about 60 calories per half-inch slice!), but it results in a tender, sweet quickbread.

I've kept the whole eggs in this recipe instead of using an egg substitute or egg whites, as the caloric value difference is only about 5 calories per slice and I find that the yolks are a necessary binding ingredient. If you are concerned with cholesterol (and the recipe as written only has about 20 grams per slice) try it with egg whites or egg substitute (3/4 cup) and let us know how it goes!

Adapted from recipezaar.com



Submitted by GRACIE55113

Carbs: 14.8g | Fat: 0.7g | Fiber: 1.1g | Protein: 2g | Calories: 73.4
Whole Wheat Zucchini Banana Bread with Nuts & Blueberries
Good 3.3/5
(3 ratings)

This is a low-fat, low-calorie alternative to the traditional banana bread.

Submitted by ZENLIZZIE

Carbs: 16.7g | Fat: 4.5g | Fiber: 2.4g | Protein: 3.3g | Calories: 112.8
Incredible! 5.0/5
(2 ratings)

This chowder is so creamy and satisfying -- comfort food at its best, for less than 250 calories in a nice big serving. Perfect for soup season!

Submitted by TOMIANNIE

Carbs: 25.7g | Fat: 7.1g | Fiber: 2.8g | Protein: 23.7g | Calories: 256.8
Green Chile Chicken Tamale
(no ratings)

Submitted by LAROJABONITA

Carbs: 25g | Fat: 12.2g | Fiber: 2.4g | Protein: 6.9g | Calories: 232.9
Cheesecake Pancakes
Very Good 4.3/5
(29 ratings)

Submitted by OH.2.B.FIT

Carbs: 2.1g | Fat: 26.4g | Fiber: 1.3g | Protein: 11.1g | Calories: 293.5
Incredible! 5.0/5
(3 ratings)

Cookbook creator says: Like Irene's?

Submitted by NMT1029

Carbs: 31.6g | Fat: 3g | Fiber: 0g | Protein: 5.7g | Calories: 186.2
Maple Almond Granola
Very Good 4.2/5
(47 ratings)

Cookbook creator says: Good as mine? Dunno.

Submitted by STEPFANIER

Carbs: 23.1g | Fat: 11g | Fiber: 3.9g | Protein: 4g | Calories: 198.9
Incredible! 5.0/5
(2 ratings)

This year's birthday cake 2.0, with earthy, sweet and gorgeous beets, applesauce, chocolate and honey for layers of delicious flavour!

Submitted by JO_JO_BA

Carbs: 23.5g | Fat: 0.8g | Fiber: 3.8g | Protein: 3g | Calories: 109.4
Very Good 4.0/5
(1 rating)

My husband's mom made this faithfully each year for his birthday from the time he was old enough to remember. I continue the tradition for her and the entire family looks forward to January 12th each year!

This is a light and fluffy dessert.

Submitted by ANGELGAL01

Carbs: 26.5g | Fat: 17.7g | Fiber: 0.7g | Protein: 3.6g | Calories: 283
1
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