terri

terri"new life
(Recipe Collection)

10 Recipes Created by SHASTASMOM

Recipes in this Collection

Graham Cracker Blueberry Muffins
Very Good 4.3/5
(4 ratings)
Graham Cracker Blueberry Muffins

So easy. So delicious. Grind up the grahams in your blender or food processor and instantly you have a sweet, crumbly base for these low-fat goodies. Add as many healthy blueberries as you like!Submitted by OC.KIMBERLY

Carbs: 26.7g | Fat: 1.6g | Fiber: 1.1g | Protein: 2.8g | Calories: 126.7
Spaghetti Casserole
Very Good 4.6/5
(20 ratings)
Spaghetti Casserole

meatless - uses Morningstar Farms Grillers CrumblesSubmitted by 4GIVN1

Carbs: 23.8g | Fat: 8.4g | Fiber: 4.3g | Protein: 16.6g | Calories: 226.9
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(439 ratings)
Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
Low-Fat Maple Granola
Very Good 4.3/5
(168 ratings)
Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.

Carbs: 30.5g | Fat: 5.2g | Fiber: 3.9g | Protein: 5g | Calories: 180.9
Fish Veronique
Good 3.8/5
(14 ratings)
Fish Veronique

Defatted chicken broth and low-fat milk lower the fat content yet give the sauce a rich creamy taste.

Carbs: 7.2g | Fat: 2.9g | Fiber: 0.2g | Protein: 23.4g | Calories: 160.6
Turkey Burger Meatloaf Muffins
Very Good 4.7/5
(7 ratings)
Turkey Burger Meatloaf Muffins

A variation on meatloaf that provides protein and some fiber, made so you can refrigerate and just grab a muffin for breakfast, lunch, dinner, or just a quick snack!Submitted by TRAVMKT

Carbs: 7.6g | Fat: 6g | Fiber: 0.7g | Protein: 11.7g | Calories: 132.9
Simple Hummus Snack Wrap
Very Good 4.7/5
(12 ratings)
Simple Hummus Snack Wrap

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!Submitted by GINAKINA

Carbs: 18g | Fat: 5g | Fiber: 8g | Protein: 13g | Calories: 140
Green Onion Snack
(no ratings)
Green Onion Snack

AppetizerSubmitted by LWELLER2

Carbs: 1.8g | Fat: 2.9g | Fiber: 0.3g | Protein: 2.1g | Calories: 40.7
Splenda Lemonade
Very Good 4.3/5
(41 ratings)
Splenda Lemonade

This low-cal lemonade is perfect on a hot afternoon. Submitted by GMRKITTY

Carbs: 6.2g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 7.6
Easy flavored water
Very Good 4.0/5
(2 ratings)
Easy flavored water

Flavored water without all the chemicalsSubmitted by CHERYL.TUCKER

Carbs: 1g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 3.2
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