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HCG Recipe Collection

Nutritional values for my HCG recipies - most for P2, some for P3, others are recipes that could be easily modified for P2 or P3 but are not to be used in their present form. Some I took liberties with the protocol. Let the reader beware!

(165 Recipes) Created by ANTIOCHIA

Recipes in this Collection

(no ratings)

Cookbook creator says: Use nonfat cottage cheese

Submitted by ANTIOCHIA

Carbs: 6.9g | Fat: 0.7g | Fiber: 0g | Protein: 20.7g | Calories: 110.3
(no ratings)

Cookbook creator says: Did not like very much -- I didn't really like the cumin in it.

Submitted by ANTIOCHIA

Carbs: 1.8g | Fat: 0.1g | Fiber: 0.4g | Protein: 0.4g | Calories: 7.7
Very Good 4.0/5
(2 ratings)

This is a great salad for on the go people during phase 1 of the protocol. You can make it ahead of time and it will wilt.

Submitted by HAPYCLRK

Carbs: 35.1g | Fat: 1.6g | Fiber: 9.4g | Protein: 26.3g | Calories: 242.1
(no ratings)

Submitted by ANTIOCHIA

Carbs: 8.4g | Fat: 5.1g | Fiber: 1.5g | Protein: 21.8g | Calories: 167.9
(no ratings)

Cookbook creator says: We may eat eggs once a week.

Submitted by ANTIOCHIA

Carbs: 11.3g | Fat: 5.5g | Fiber: 2.8g | Protein: 19.7g | Calories: 156.3
Broccoli Quiche
Very Good 4.1/5
(90 ratings)

Cookbook creator says: For P3: Use eggs instead of substitute, whole milk or real 1/2 and 1/2, and add bacon or other meal.

Submitted by STACISHU

Carbs: 9.3g | Fat: 7.3g | Fiber: 2.9g | Protein: 17g | Calories: 166
(no ratings)

Submitted by ANTIOCHIA

Carbs: 12g | Fat: 2g | Fiber: 3.2g | Protein: 26.4g | Calories: 165.5
(no ratings)

Cookbook creator says: Crab cakes fell apart - Did not make the celery soup, so no instructions are provided for it.

Submitted by ANTIOCHIA

Carbs: 17.8g | Fat: 2.1g | Fiber: 2.1g | Protein: 23.7g | Calories: 185.2
(no ratings)

Submitted by ANTIOCHIA

Carbs: 4.5g | Fat: 2g | Fiber: 1.2g | Protein: 25g | Calories: 133.2
(no ratings)

Submitted by ANTIOCHIA

Carbs: 13.1g | Fat: 1.3g | Fiber: 3.5g | Protein: 21.3g | Calories: 145.6
Good 3.0/5
(3 ratings)

You can munch on these all day.

Submitted by KSWANSON52

Carbs: 20.5g | Fat: 1.8g | Fiber: 10.2g | Protein: 13.2g | Calories: 116.1
(no ratings)

Cookbook creator says: Good side with chicken.

Submitted by ANTIOCHIA

Carbs: 25.1g | Fat: 0.5g | Fiber: 5.8g | Protein: 4.7g | Calories: 99.7
Good 3.0/5
(2 ratings)

Submitted by ANTIOCHIA

Carbs: 15.6g | Fat: 3.5g | Fiber: 4.5g | Protein: 30.1g | Calories: 190.4
(no ratings)

Submitted by ANTIOCHIA

Carbs: 11.8g | Fat: 2.6g | Fiber: 3.8g | Protein: 25.1g | Calories: 168.3
Asian Dressing - Fat Free, Sugar Free
Very Good 4.5/5
(2 ratings)

Quick and easy and only 1.3 calories per tablespoon!

Submitted by ANTIOCHIA

Carbs: 0.6g | Fat: 0g | Fiber: 0g | Protein: 0.5g | Calories: 1.3
(no ratings)

Submitted by ANTIOCHIA

Carbs: 7.7g | Fat: 1.6g | Fiber: 3.3g | Protein: 25.7g | Calories: 147.6
(no ratings)

Submitted by ANTIOCHIA

Carbs: 20.3g | Fat: 3.2g | Fiber: 4.5g | Protein: 26.7g | Calories: 207.1
Very Good 4.3/5
(10 ratings)

Submitted by ONYANAC

Carbs: 15.5g | Fat: 0.2g | Fiber: 2.2g | Protein: 10g | Calories: 99.7
(no ratings)

Submitted by ANTIOCHIA

Carbs: 6.9g | Fat: 5.4g | Fiber: 0.6g | Protein: 21.1g | Calories: 171.7
Very Good 4.7/5
(3 ratings)

you can eat this soup any time

Submitted by KSWANSON52

Carbs: 14.9g | Fat: 1g | Fiber: 4.1g | Protein: 3.9g | Calories: 71.5
1
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