aTreat4Me_CookBook

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(5 Recipes) Created by ATREAT4ME

Recipes in this Collection

Very Good 4.5/5 (382 ratings) White Chicken Chili This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months. Submitted by CHEF_MEG Carbs: 20.2g \| Fat: 5.2g \| Fiber: 4.6g \| Protein: 25.3g \| Calories: 226.1	Very Good 4.2/5 (146 ratings) Almond Chicken Salad with Asparagus Cookbook creator says: Needed more servings. Used Kirkland's canned chicken Doubled the yogurt mix. Huge crowd pleaser. Carbs: 10.1g \| Fat: 2.3g \| Fiber: 3.2g \| Protein: 13.3g \| Calories: 108.2
(no ratings) StrawberryBanana Greek Yogurt smoothie with Chia Seeds My children loved to pour the smoothie over their cereal. Submitted by ATREAT4ME Carbs: 24.6g \| Fat: 4.2g \| Fiber: 5.4g \| Protein: 12.5g \| Calories: 181.2	(no ratings) Quick Coffee Cake (Kuchen) Submitted by ATREAT4ME Carbs: 28.4g \| Fat: 6.9g \| Fiber: 0.6g \| Protein: 4.1g \| Calories: 192.4
Very Good 4.4/5 (47 ratings) FANNETASTIC FOOD'S Hummus Guacamole This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated! Submitted by FANNETASTICFOOD Carbs: 20.2g \| Fat: 5.7g \| Fiber: 5.1g \| Protein: 6.3g \| Calories: 150.4

Very Good 4.5/5 (382 ratings) White Chicken Chili This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months. Submitted by CHEF_MEG Carbs: 20.2g \| Fat: 5.2g \| Fiber: 4.6g \| Protein: 25.3g \| Calories: 226.1	Very Good 4.2/5 (146 ratings) Almond Chicken Salad with Asparagus Cookbook creator says: Needed more servings. Used Kirkland's canned chicken Doubled the yogurt mix. Huge crowd pleaser. Carbs: 10.1g \| Fat: 2.3g \| Fiber: 3.2g \| Protein: 13.3g \| Calories: 108.2
(no ratings) StrawberryBanana Greek Yogurt smoothie with Chia Seeds My children loved to pour the smoothie over their cereal. Submitted by ATREAT4ME Carbs: 24.6g \| Fat: 4.2g \| Fiber: 5.4g \| Protein: 12.5g \| Calories: 181.2	(no ratings) Quick Coffee Cake (Kuchen) Submitted by ATREAT4ME Carbs: 28.4g \| Fat: 6.9g \| Fiber: 0.6g \| Protein: 4.1g \| Calories: 192.4
Very Good 4.4/5 (47 ratings) FANNETASTIC FOOD'S Hummus Guacamole This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated! Submitted by FANNETASTICFOOD Carbs: 20.2g \| Fat: 5.7g \| Fiber: 5.1g \| Protein: 6.3g \| Calories: 150.4